Losing Weight On Keto Videos

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When it comes to diet culture, there are endless methods to try. One that has remained steadfastly popular over the past couple years is the keto diet. Even if you've never tried it yourself, pictures of keto before and after might have occasionally popped up on your IG feed and maybe even piqued your interest.

Keto is a high-fat, low-carb diet. While it requires somewhat drastic changes to the way you eat, it can also take as little as a week or even a few days for your body to enter ketosis, where your body starts burning fat instead of carbs for energy, says nutritionist Toby Amidor, RD. Typically, your body uses glucose for energy. But when you're carbs are cut drastically to five to 10 percent of your total caloric intake, your body uses ketone bodies (converted from fat). And that becomes your body's source of energy, she explains.

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But just because you go into ketosis quickly doesn't mean the results come in as fast. You're ditching water weight initially, but from there, how much weight you lose depends on how well you stick to the lifestyle. A safe rate of weight loss is between one to two pounds per week, according to the National Institutes of Health.

Because it's so restrictive, this diet isn't really meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy. The best way to determine if the keto diet is for you is to talk about it with your doctor.

If you're doing or planning to start the keto diet and in need of some serious inspo, look no further than the inspirational keto success stories below.

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Is Quinoa Keto-Friendly? Should You Use Keto Pills And Supplements? So...What Is The Keto Diet Exactly? How Do You Know You're In Ketosis?You've probably heard all about the ketogenic diet (or, more simply, keto) by now. Lebron James had a stint with the diet. Same with Tim Tebow and the Jersey Shore guys.

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And so you've also probably heard that a keto diet is high-fat and that, depending on what keto plan you follow, you'll be eating 60 to 80 percent of your daily total calories from fat. Keto is a moderate-protein program, where the nutrient takes up about 20 percent of your daily calories. And, finally, keto is ultra-low carb; dietary prescriptions dictate to keep your carbohydrates low at 20 to 30 grams of carbs a day.

The name of the diet comes from the state of ketosis. A very-low-calorie diet can deplete your brain of glucose, which is its main and preferred fuel source. Because your body needs fuel to function, your brain will tap its reserve of ketones, compounds the liver creates from fat when blood insulin is low. This process is known as ketosis: It’s like when a hybrid car runs out of gas and reverts to pure electricity.

It's a difficult diet, for sure, which is why a ketogenic diet is extremely challenging to maintain long-term. But that said, real people have undergone dramatic weight-loss transformations due to the ketogenic diet. If you're looking for inspiration to start your weight loss journey, or just looking for some proof that a keto diet can work, here's a round-up of 12 incredible before-and-after keto diet transformations.

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Michael Searls vividly recalls the time he knew his weight had gotten out of hand. He was in the store buying pants—he knew he'd put on a few pounds, and figured he was now too big for his usual 32 or 34 waist size.

After he tried sliding on a pair of 38's, however, he realized they were still nowhere close to fitting. I panicked that day. I ended up putting on a size 46, and I remember being in the fitting room just looking at myself with tears in my eyes, not believing I was that size, he says.

Matt Clemente was in his late thirties and weighed 417 pounds. He was sleeping two to three hours a night, getting exercise only through trips upstairs to his office and back down for coffee. At first, his joints would creak. Then his legs started to buckle. And then, the kidney stone. Clemente was so large that doctors had to do invasive surgery to get rid of it. After the most painful, excruciating ordeal of his life, Clemente was done: “I can’t go through this anymore, ” he said to himself.

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Over the next two years, Clemente would lose over 200 pounds, pack on muscle, and reach a stocky 207 pounds, running Spartan races and doing CrossFit.

Andrew Kam is a realist. At 27 years old, he’s been through enough to know there’s no magic pill that will make you happy, and no quick fix to getting healthy.So he’s not letting the fact that he’s lost 90 pounds in 10 months go to his head. Because he knows the hardest part of his weight loss transformation — keeping it off for life — is still ahead.

As a kid, Kam noticed he was always bigger than other kids.The earliest memory I have of noticing that I was overweight was in elementary school, Kam told

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. At the time, his mom went to purchase him a t-shirt he needed for orchestra. The child’s XL no longer fit — instead, he had to wear an adult large.

I think that was the first time I actually started to be self-conscious about like my size, he said.Though he was bigger, Kam’s weight issues compounded during freshman year of college, when his mother died after battling cancer.It was an awful time in my life, he said. That made me super depressed.

Kam went to therapy to deal with his grief and other mental health issues. But as he began eating foods that comforted him, his physical health took a turn for the worse.

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Ethan Spiezer had always been an emotional eater—growing up, he frequently turned to food for comfort during challenging times. As a result, by the time he reached middle school, Spiezer recalls, he weighed nearly 200 pounds. I always had trouble with portioning and eating healthy, he says. Spiezer, 35, who now works in South Beloit, Illinois as a special education teacher, says that he also struggled with severe asthma, limiting his activity level. The combination proved to be a recipe for disaster, he says.

I would be sad that I was so big and eat as a result, which would make me feel worse. It became a vicious cycle.The turning point proved to be a photo that a bystander took of Spiezer and his son during a boat tour while on vacation in San Diego.

I saw the picture and was horrified. Not only because of what I looked like, but also realizing the example that I was setting for my son, he says.

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Spiezer decided that day to commit to eating healthier and being more active, and has since undergone a dramatic weight loss transformation, dropping more than 135 pounds in less than year.

As a kid in the 1980s, Jeremiah Peterson made the commitment to get fit — not just for his looks, but to fight off the bullies, too. It was knowledge that would serve him well later in life, when he found himself as a 40-year-old man who was 100 pounds overweight and in need of yet another lifestyle transformation.

Growing up in the ‘80s, I was one of those kids always outside building forts, fishing, playing war, playing sports with all the neighbor kids.

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Peterson was also being bullied at school, so he wanted to get fit to protect himself and anyone else that couldn’t protect themselves.In junior high, I made the decision to not get knocked around anymore, he said. I practically lived at the local Y lifting and shooting hoops. I chose then, at the age of 15, to get stronger and gain confidence within myself.

Tyler Segraves was always the “bigger kid.” Throughout his formative years, the now-35-year-old simply ate what he wanted, and had little to no sense of what “healthy” really meant. Being an Oklahoman didn’t help either. His Sundays typically revolved around going to football games, tailgating, and eating all the hot dogs, hamburgers, chips, and other foods that came along with those activities.

But when his weight hit 335 pounds, he knew something had to be done. So he did what any sane person would do: Bet his friend $2, 000 he could lose the weight.

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David Myers was tired of being tired all the time. He'd always been a bigger guy, though people told him he carried the weight well. I would say I was fat and they