Losing Weight As A Nursing Student

The new critical care nurse — she graduated from the University of South Carolina College of Nursing this month — spent her childhood struggling with extra weight, reaching 210 pounds in her freshman year of high school.

Standing 5 feet, 4 inches tall, Amster was considered obese and endured “extreme bullying” by her classmates to the point where she decided to leave her school and be home-schooled for a year.

“The physician actually told me, ‘You’re getting to a point where it’s too much for your body, you’ve got to do something about it.’ I went home that day and it still didn’t hit me, ” Amster, who is now 22 and lives in Charlotte, North Carolina, told .

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‘So I asked my mom, ‘Do you think that I’m overweight?’ She’s the type of person who would never say anything wrong about you, but she looked at me and said, ‘It’s time for us to do something about it.’ That’s when it triggered me.”

Amster said various family issues led her to overeat throughout her childhood, with food helping her cope with her mental health and boredom. A sedentary lifestyle compounded the problem.

But when she was home-schooled for a year, she began to exercise and run. Amster's father helped her get a membership at a gym and she became a regular.

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“I went every single day until I could run 5 miles” on the treadmill, Amster recalled. “Sometimes it would take me an hour, sometimes it would take me longer, but I wouldn’t get off until I hit that mark.”

Next step: changing her diet. Amster’s biggest problem was “carby foods like bread, ” she said, so she put herself on what she called “the God diet;” if a food didn’t grow out of the ground or was overly processed, she wouldn’t eat it. The focus was on clean eating, meaning she prioritized whole healthy foods as close as possible to their natural state, like fresh fruits and vegetables, lean meats and whole grains.

Amster didn’t count calories but tried to be very conscientious about portion sizes. One way she’d decide whether to eat a certain food or not was to watch YouTube videos on how it was made. “If it looked like it went through a long process of trying to become something, I wouldn’t eat it, ” she said.

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“It didn’t hit me how well I had done until I went back to high school, ” she recalled. “The same people who used to bully me introduced themselves to me because they didn’t recognize me.”

The nursing student was trying to get back into a healthy routine and went to the gym every day. Then, the pandemic hit.

Amster contracted COVID-19 in June of 2020. She was young and healthy, but still felt short of breath anytime she moved and spent two weeks isolating in a bedroom at her mother’s house.

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“It was a 6-foot walk to my bathroom and I passed out one time on my way to the restroom, ” she recalled.

After easing off the exercise for a while, Amster now weighs 165 pounds and her goal is to return to 150. She has resumed going to the gym most days of the week and continues to avoid processed foods, though she’s not as strict as she used to be.

Her weakness continues to be the “bread type of situation, ” so she tries not to eat bread until dinner and won’t eat a cannoli when her boyfriend does after dinner, Amster said.

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When Amster is craving sweets or carbs, she remembers her dad’s advice: If you’re not hungry enough for an apple, you’re not hungry enough.

A person won’t be ready to lose weight until they decide to do it for themselves, she added. Amster once worked as an ultrasound technician assistant and often scanned patients with peripheral vascular disease. Most were overweight — some topping 400 pounds — but they still didn’t know how to get into the healthy mindset of “I really need to do better or it’s not going to be good, ” she recalled.

That’s when she would share her own weight-loss journey because she felt it was important for them to realize that if she could do it, they could, too.

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“If you’re ready to do it then you need to (ask yourself), what is going to trigger you to be a better you? Is it seeing that you could really hurt yourself if you’re continuing on the track that you’re on? Or is it something that you just really want to do?” Amster said.

A. Pawlowski is a health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.And with work and life both elbowing their way to the top of the priority list, nurses find themselves putting the needs of others before their own. For a nurse, diet and exercise are challenging, to say the least, and their own health often takes a back seat.

Diets are frustrating, and, at times, eating healthy seems downright impossible. That’s why nurses on the brink of giving up look to surgery as their only hope.

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If you feel like you’ve lost hope, I say, Whoa! Let’s tap the brakes. There is a program that will work for even the busiest nurse.

A “one-size-fits-all” approach isn’t for you. What you need is a custom plan built for a CPR crushing, 16 gauge sticking, life-saving superhero.

Instead, we’re going to give you proven strategies. We’ve been at this for over a decade, and we know what works and what doesn’t.

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The pressure to maintain a high GPA or get cut from the program is enough to put weight on the best of us.

“It’s a lot of stress, and it’s a lot of stress eating. It’s late-night studying and late-night pizzas. You don’t have time to make food, and it’s very, VERY easy to drive through McDonald's.

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The diet mentality revolves around what foods you can eat and those you can’t. You can have grapefruit, but not bacon. Pork rinds, but not bread. And carbs, those are out of the question.

Now don’t get me wrong, “food only” diets can and do work, but success is often short-lived. Why? Because you can only stick to a food only diet for so long. It feels like holding your breath underwater. You might make it to the opposite edge of the pool, but eventually, you have to come up for air.

If I had a magic wand and could wipe away any diet myth, it would be the misconception: to lose weight you need willpower and motivation.

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Relying on willpower and motivation is a terrible strategy. Why? Because they’re never there when you need them most. Motivation is a powerful wave, but lasts only a moment before crashing on the shore.

Why is cake so dang tempting? It's because we see it as a reward, a moment of pleasure, and a way to feel better.

Imagine for a moment that you didn't see treats as, well, a treat. Would you still crave it? Not at all. In fact, you’d have no problem walking past without giving it a second thought.

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But to get to that point, you have to change how you think about food. Changing your mindset takes practice, but when you do, you quickly see there's no willpower required.

Does it conjure images of a couch set in a dark living room lit by the red glow of Netflix? When you look closer, you see a sad individual, head down, wrapped in a blanket. They're curled up with a pint of ice cream in one hand and a spoon in the other.

But I couldn't have been more wrong. There's a world of emotions. Of course, sadness and loneliness occupy a spot on the bench, but right alongside sit pleasure, enjoyment, and excitement.

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If the answer is “No”, then you are not actually hungry for food. You are hungry for something else (stress relief, a distraction, a quick escape).

Do you remember a time you started a diet or workout plan with a friend? It added a level of accountability to it all. They were counting on you, and you were relying on them.

There was someone there to make sure you ate on plan and made it to the gym. It was an amazing and powerful motivator, wasn’t it?

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When you’re on hour nine of a twelve-hour shift, you feel like you need a quick pick me up! But before you feed a dollar into the machine, let’s opt for something without the added sugar.

The American Heart Association recommends no more than 6 to 9 teaspoons of added sugar a day, but the average American consumes nearly 20 teaspoons every day!

Instead, let’s bring a water bottle to work and sip on it throughout the shift. I think you’ll find that’ll do the trick! It’s still okay to drink coffee and caffeine, but low sugar is the way to go.

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