Lose Weight Without Rebound

It is common in people trying to lose weight that once they have reached their ideal weight, they return to the habits they had before, which makes them regaining the weight they had, even much more. This is the called “rebound effect”. Here are the tips to keep you away from gaining any weight after weight loss. 

The most likely reason of the rebound effect is not well known by many people, even by doctors, fitness trainers and dieticians. The reason is probably that the targeted Ideal Weight, which should be unique to any individual, has not been well calculated and preset... 

Other cause of rebound is that the people trying to lose weight, once finished, they return to bad habits such as drinking or eating unhealthy. Other times the rebound effect is caused because the food intake is not well balanced (usually when people follow low-calorie diets), since, as they cut large amount of calories, after dieting they end up eating again lots of bad foods. Furthermore, those miracle plans that promise short-term results, generally tend to help people to lose weight out of reducing fluids, but not fat. Another important cause is the reduction of physical activity after weight loss because they feel more relax after losing a few kilos, causing the easy return on weight.

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It is important that you eat healthy and the recommended five meals a day. This helps the metabolism works continuously and properly, as well as having more chance to keep you satisfied in between meals.

When you finish a weight loss plan, you can eat those foods that you were forbidden before if you wish, but do not forget always watching portion size and consuming them in occasions only. Do not fall into desperation and thinking too much before taking any of these high calorie snacks. Usually waiting a few minutes will make your food desire to disappear.

88kg] 1 Month Of Daily Rebounding And Portion Control And I'm Already Seeing Results. Today Is The First Day In 10 Years That I'm Under 90kg And I Can No Longer - Lose Weight Without Rebound title=F/24/5'7” [96kg>88kg] 1 Month Of Daily Rebounding And Portion Control And I'm Already Seeing Results. Today Is The First Day In 10 Years That I'm Under 90kg And I Can No Longer style=width:100%;text-align:center; onerror=this.onerror=null;this.src='https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSX2zmyZXQGVSrCucL4EXu8g64BDkljmZmnKxqvvXKjQ9uDV3SMN5Jk0gu8yBtaFfB-eMs&usqp=CAU'; />

Have you ever thought that once you had finished you weight loss plan you would no longer eat any veggies? This is definitely not the case since you must continue consuming not only veggies, also fruits, fibers, legumes, etc because, besides being healthy, all these help us to keep the right weight due to its low calorie content. It is also advisable to consume protein sources (such as lean meat, chicken, turkey or fish) accompanied by sufficient carbohydrates (such as bread or pasta) to keep your food balanced.

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This is a take home message: physical activity should never be abandoned. First, because it is healthy for the cardiovascular and respiratory system, but most important because exercise will help you burn most of those calories we consume after finishing a weight loss plan. It is recommended at less an hour of any physical activity 2-3 times a week. This will help you stay on track, healthy, motivated and in good mood.

It is advisable to drink at least two litters of water per day. This is because a hydrated body has a metabolism that works in the best conditions, helping us to burn fat stores. In fact, a good body hydration increases the metabolism by up to 30%. Also, the water gives us a satiety effect because it occupies space in the stomach, reducing appetite and avoiding eating other unhealthy foods. You can trick your low water desire with other water fluids, such as sugar-free teas or coffees. 

It is probably a common unknown issue from many fitness trainers, dieticians and even doctors to try to preset people's ideal weight near by the normal BMI line as soon as possible and let people by their own after program completion giving people the false impression that they already got the ideal weight they wanted and that is all. The reason could be that they are just trying to get a quick success case and close it as soon as possible so that they can pursue other cases, or simply they are just not aware of a better and more secure method. Whatever the reason setting the ideal weight too near the normal line is a bit risky because of two important reasons: first, we are not giving enough time to really preset the ideal weight for you..; and second reason, we are so close to the overweight BMI line that is really easy to go back on weight again in a really short period of time. Presetting your Ideal Weight within the SAFE ZONE is the only way to avoid the rebound effect and keep you under your Healthiest Weight forever + INFO

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We encourage you to test what has been discussed on this blog by yourself and let us know about your experience, your progress and achievements in the comments section below. The results of these experimental program will be presented at international conferences and hopefully published in high impact medical and scientist journals. Your involvement and interaction as well as your contribution is important for us since the information and voluntary donations you provide will be further used for adapting, modifying and improving our programs.

This Online Personal Training approach is recommended for healthy adults only. This site is not intended for use by minors or individuals with any type of health condition. Such individuals are specifically advised to seek professional medical advice prior to initiating any fitness or nutrition effort or program.

I would like to thank Virtual Personal Trainer for making this website so useful and engaging. I had great success! All its tools are amazing and unique. This site will help making a healthier community - Victor, USAwants to know: Have you ever started a new diet or exercise program and watched the weight seemingly pour off you in the first week, only to slow down or stop abruptly soon after that? Maybe you indulged in a large dinner or treat, woke up the next morning 3 pounds heavier and wondered how it was possible to put on so much weight in such a short period of time. Many people become confused and frustrated by these common occurrences, but the answer to these types of scenarios may be simpler than you think. 

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If you want to understand why weight loss is sometimes gradual and sometimes impossibly rapid, you need to understand the difference between water weight vs fat. Once you understand how your body retains or expels water and how it retains or burns fat, your weight loss journey will become a lot less perplexing and exasperating for you.

Your body is composed of about 60% water, so it’s little wonder that water can have such a huge impact on your weight from day to day. When you first begin a new exercise or diet regimen, it’s natural for your body to go through two primary stages of weight loss. The first stage is the rapid weight loss stage. The second is the slower weight loss stage.

During the initial rapid weight loss stage, the body tends to lose a lot of weight in the form of protein, carb stores, and — you guessed it — water. A small amount of fat loss may also occur in this stage, but it usually isn’t notable. If you stick with your workout routine and don’t give up once your progress slows down, you’ll likely tip the water weight vs fat loss scale in your favor. Generally, after six or more weeks of consistent effort in your exercise and eating regimen, you’ll start to experience weight loss from body fat.

Weight Loss Is Hard

If you aren’t aware that the impressive weight loss you experience at the beginning of your diet and exercise journey is likely just water weight, you’re more likely to stop following your new regimen before you’ve made lasting changes to your body composition. This may be why so many people rebound so quickly after losing a few pounds on a strict diet. They think they’ve lost a lot of fat when they’ve really lost primarily water.

If you want to win the water weight vs fat loss challenge, you need to continue working toward slow and steady weight loss after your initial period of success. Otherwise, you’re likely to rebound and gain all of that weight back. To understand how the body gains back water weight so quickly, there are a few things you should know about how the body retains and lets go of water.

After you start a new weight-loss or diet program, it’s normal to experience rapid progress followed by one or more plateaus. Sudden weight loss or gain is almost never due to fat loss. If you want to lose fat, you’re better off committing to longer and more sustained lifestyle changes instead of going on an extreme and temporary diet. A rapid decrease on the scale when you initiate a new fitness routine may be due to your body shedding water weight. Why does it do this and how can you tell if you’re losing water weight vs fat?

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When you begin burning off extra calories through diet and exercise, your body dips into its glycogen stores for energy. Glycogen is a form of glucose that your body uses as its primary energy source. Most of the glycogen in your body is stored in