Lose Weight In 7 Days Exercise

This ultimate 7-day weight loss challenge will help you burn fat like mad If you are dedicated to losing fat then we are ready with a challenge for you. Follow it without a cheat sheet and lose that fat!

Roll up your sleeves ladies and tie those shoe laces as we have for you the ultimate weight loss challenge that can help you burn those fat lobs quicker than you could have ever imagined.

But before we get to that, cross your heart and pledge that: I (your name), promise that for the next seven days I will wake up on time, eat healthy meals, won’t get persuaded by junk food, and follow this challenge to the best of my abilities. 

Day Tabata Tone Up

Alright, now you are all geared up so let’s look what your weight loss challenge looks like. Are you game? Awesome! So, let’s do this.

Tuesday: Core and cardio mash-up Having a strong core is the foundation. And if you mix it up with some cardio, then your weight loss regime will go wonderfully well. 

Wednesday: Leg day for the win! Skipping leg day isn’t an option as leg exercises will help you reap maximum results–especially when you want weight loss.

Days Weight Loss Challenge

Ideally, you should do 10 reps of 15 steps each. But if the staircase you have access to has more or less steps than this, then feel free to alter the reps. 

Thursday: For the love of the upper body Just doing cardio won’t make you fit, your body needs toning too–hence, this upper body workout circuit. 1 hour | 5 sets each

Friday: It’s time to work those arms Flabby arms are every sleeveless-wearing girl’s nightmare, but this circuit will help you deal with that too. This challenge will focus on your biceps and triceps area where maximum amount of fat gets accumulated.

This Ultimate 7 Day Weight Loss Challenge Will Help You Burn Fat Like Mad

Saturday: Show love to those love handles These exercises will blast the fat from your love handles, giving you a lean physique. 

Sunday: It’s time to go big on cardio Now this is the ultimate showdown of your strength and stamina that you have gained in the entire week, so, go for it.

While doing this circuit, keep your hydration and energy levels in check Half an hour before begging the circuit, drink a glass of water, have an apple or seven to 10 almonds. You can also take a shot of black coffee. No sugar please! 

Weekly Exercise Plan For Fitness And Weight Loss At Home

Warm-up is a must to amp up your metabolism Don’t forget to do your stretches ladies because it’s a must if you don’t want any injuries. Try doing calves raise, and toe, neck and wrist rolls. Make it your morning ritual for these seven days.

About the Author Nikita Bhardwaj Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More

Saturday: Show love to those love handles These exercises will blast the fat from your love handles, giving you a lean physique. 

Sunday: It’s time to go big on cardio Now this is the ultimate showdown of your strength and stamina that you have gained in the entire week, so, go for it.

While doing this circuit, keep your hydration and energy levels in check Half an hour before begging the circuit, drink a glass of water, have an apple or seven to 10 almonds. You can also take a shot of black coffee. No sugar please! 

Weekly Exercise Plan For Fitness And Weight Loss At Home

Warm-up is a must to amp up your metabolism Don’t forget to do your stretches ladies because it’s a must if you don’t want any injuries. Try doing calves raise, and toe, neck and wrist rolls. Make it your morning ritual for these seven days.

About the Author Nikita Bhardwaj Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More