Lose Weight Fast Podcast

Whether you're slogging through a tough workout, or logging hours in the kitchen for your weekly meal-prep sesh, sometimes you need a little extra motivation outside of what's on your Spotify playlist. That's where podcasts come in to play.

In 2017, at least 40 percent of Americans reported listening to a podcast, according to Edison Research, and many are flocking to ones focusing on health and weight loss. We spoke to real women about the podcasts that helped them shed inches and pounds, all while gaining major body confidence. Tune in to these to stay motivated on your weight-loss journey:

Why It Works: “Brittany is honest, smart, and willing to share. As a chiropractor, I know a lot about the human body, but it’s nice to have people I can turn to who are also knowledgeable. I like that we speak the same language.” —

Extreme Weight Loss Hypnosis By Diana Williams

The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch.

Why It Works: I subscribe and listen to Kellcast because, as an aspiring powerlifter, Kelly motivates me to push through all of the tough stuff with faith and perseverance. She reminds everyone that we all had to start somewhere, and she is willing to share her wealth of knowledge on fitness. —

The Schtick: The name says it all. Shaun T, known for the Insanity and t25 DVDs, encourages physical and mental fitness, and helps his followers build their confidence.

Well Beyond 40

Why It Works: 'Trust and Believe' is really great when you need motivation for anything. He talks about busting through self-doubt and fear, which, for a person with anxiety disorder, can be huge. —

(Get the secret to banishing belly bulge from WH readers who've done it with Take It All Off! Keep It All Off!)

The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. Nutritionist Shawn Stevenson talks all things health and wellness.

Transcript: Ep 333

Why It Works: I HIGHLY recommend. Shawn has so much to say about conventional health fads and clarifying what's actually real and not, and there is so much I've learned that I've implemented (or not) into my own lifestyle. It has helped me on my health and wellness journey in terms of just bringing a greater sense of awareness in all aspects of health in my life from food, fitness, workouts, sleep, supplements, water, morning routines. Everything health related. —

The Schtick: This podcast caters to individuals who want to turn their passion for fitness into a career. It also helps motivate those already working in fitness, while keeping them up to date on trends.

Why It Works: I gained 17 pounds while studying in Argentina. It took me a year to lose, and along the way, I decided to pursue a fitness profession. This podcast has inspired me, and I am able to implement what I've learned in my work as a Beachbody coach, as well as in my own fitness. —

School Of Greatness Podcast

The 14 Best Drinks To Help You Lose Weight What Is Noom—And Can It Help Me Lose Weight? Where Do You Lose Weight First? 30 Healthy High-Protein Snacks To Keep On Hand

Everything To Know About The GOLO Diet How To Calculate A Calorie Deficit For Weight Loss Do Weight Loss Patches Actually Work? ​Why Do High-Protein Diets Make You Constipated?

The Top 102 Healthiest Snacks To Keep On Hand Trust, You Won't Hate These Meal Replacement Shake 15 Best Meal Delivery Services of 2023, Tested 25 Low-Calorie Foods That Actually Fill You UpCut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.

How To Lose Weight Fast

Changed my life I’m 55 years old so really hard to lose weight. A year ago I decided it was time. I tried on my own doing what has always worked in the past lots of cardio and eating less. It didn’t work. I found this podcast and started from the beginning. It was a game changer. I had to reprogram my way of thinking. It was not easy because my belief was always cardio is the key. I took a leap of faith and totally switched to weights 90% and cardio was 10%. Lots of walking and of course changing what foods I put in my body. Eating mostly what is in Natures package. The weight loss was slow but my friends now refer to me as skinny. I have dropped a few sizes. I didn’t realize until I went clothes shopping and realized my shorts were too big for me. I also no longer have acid reflux. I was on medication for that everyday for 10 years. I promise this podcast will educate and change the way you think about food and exercise.

No gimmicks, no nonsense I can’t recommend this show enough. Blythe and Ray review and synthesize research related to fat loss in a way that is interesting and inspiring. I really appreciated their advice as I packed on the pounds in grad school and (as a STEM PhD) love their approach to using data to make choices. I’m getting back into focusing on my health and love listening while I’m on my daily walks. This show really helps me make better choices and I hope new episodes are on deck. Maintenance starts on day one!

Huberman Lab Scicomm Media EXPANDED Podcast by To Be Magnetic™ To Be Magnetic™ On Purpose with Jay Shetty iHeart ZOE Science & Nutrition ZOE The Peter Attia Drive Peter Attia, MD The Dr. John Delony Show Ramsey Network

How To Lose Weight Fast: 9 Scientific Ways To Drop Fat

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