Lose Weight Before Heart Surgery Diet

The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the hospital, however, denies this claim. Theories state that the diet was developed to help people with heart problems and overweight lose weight before the start of surgery. A seven-day rapid weight loss diet for people undergoing heart surgery is a soup-based plan that claims you can lose 10 to 17 pounds in the first week.

Proponents of the Sacred Heart Diet also assert that the soup helps flush out toxins from the body, leaving you feeling healthier and more energized. Some people also claim that the ingredients in the soup help you burn calories faster, although this is a false theory. The diet is merely a reduced-calorie plan.

The main staple on the Sacred Heart Diet is a broth-based soup. Each day involves consuming some of the homemade soup, which is made from tomatoes, onions, beef broth, soup mix, celery, green beans, carrots and peppers. The diet details a strict seven-day plan that you must follow precisely. On the first day of the diet, you may consume soup and fruit only. The second day allows the soup, vegetables and one baked potato. On the third day, you can eat all of the soup, fruit and vegetables that you want and the fourth day allows soup, at least three bananas and skim milk. On the fifth day you eat beef, tomatoes and soup and on the sixth day you are required to eat at least one serving of soup, along with unlimited amounts of beef and vegetables. The last day of the plan allows soup, brown rice, vegetables and unsweetened fruit juice.

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The diet also recommends at least six to eight glasses of water every day to prevent dehydration. In addition to water, you are also permitted to drink herbal teas, coffee and unsweetened cranberry juice. According to Diet.com, some versions of the Sacred Heart Diet allow baked skinless chicken or broiled fish in place of the beef.

In 2004, the Sacred Heart Hospital in Canada issued a formal statement denouncing the Sacred Heart diet and denying any involvement in the creation of the diet plan, according to EveryDiet.org. The American Heart Association and the Sacred Heart Medical Center also deny any association with the Sacred Heart Diet. If you are waiting to undergo surgery, do not follow a seven-day rapid weight loss plan unless you have specific instructions from your surgeon. The diet is lacking in calories, protein and various vitamins and minerals that keep your body healthy and strong during surgery.Bariatric surgery is a big step in the right direction for substantial weight loss. However, surgery alone isn’t enough to ensure long-term success. Adhering to a proper bariatric diet before and after your surgery is key to an optimal patient outcome.

A bariatric diet is designed to allow your stomach to heal without being stretched by the food you eat. In addition, it will enable a transition to get used to eating the smaller amounts of food that your smaller stomach can comfortably and safely digest.

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Your Baptist Health surgeon will discuss with you the particulars of your individualized pre-op and post-op gastric bypass diet. But the guidelines below will give you a good idea of what to expect prior to and following bariatric surgery.

The purpose of apre-bariatric surgery diet is to reduce fat around the liver so that your surgeon can see and navigate your anatomy during the operation.

Now is not the time to binge or indulge in one last hurrah. You’ve likely waited six months to a year to be approved for surgery, and failing to comply with your pre-op diet will set you back. It’s just not worth it in the long run.

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The typical pre-op gastric bypass diet is high in protein and low in fat and carbohydrates. You will consume 70 to 120 grams of protein a day. Pre-op diet plans range from 800 to 1200 calories a day and will likely include the directions and foods below:

Once your operation has been performed, your stomach will need to heal. What and how you eat will be a determining factor in how well and how quickly you recover. Your post-op diet will prevent your stomach from stretching and putting undue stress on your body. It’ll also help you get used to your long-term diet after gastric bypass surgery and eating smaller amounts, help with initial weight loss and help avoid side effects and complications from surgery.

The first five weeks after bariatric surgery will be the most vital and the most challenging. Your post-op diet after gastric bypass surgery will unfold in stages until you’re able to tolerate solid foods. Establishing a new, healthy bariatric diet will be integral to maintaining weight loss success throughout the rest of your life.

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During this stage of your bariatric meal plan, you will eat foods that have the consistency of a smooth paste or thick liquid. You’ll still want to consume high amounts of protein and the recommended daily 64 oz. of water. Multiple small meals throughout the day will be substituted for three larger meals, due to the diminished capacity of your post-surgery stomach.

Anything that can be easily mashed with a fork is considered a soft food, but that doesn’t mean you can eat whatever you want as long as it’s soft. Stage 3 of your post-gastric bypass meal plan continues the focus on lean, high-protein foods with the gradual introduction of more fruits and vegetables. Stage 3 bariatric diets often include:

Once you’re able to tolerate soft foods, you may begin integrating firmer foods into your post-bariatric meal plan. You’ll want to chop or dice foods and start slowly to see how your body responds. It’s recommended that you only add one new food per day to accurately assess your body’s reaction. You may find that you have difficulty with dairy products or spicy foods.

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Stage 4 of your bariatric diet carries over the high-protein requirements and daily intake of 64 oz. of water for proper hydration.

At each and every stage of this diet, you’ll want to keep a few things in mind. Be sure to eat and drink slowly, keep your meals small, drink plenty of water between meals, chew thoroughly, focus on high-protein foods and avoid foods with high fat and sugar content.

Again, the above guidelines are just that: guidelines. Your surgeon and/or provider will develop an individual plan for you to follow. The important takeaway is that you stay with your plan, however, your doctor designs it, to get the most out of your bariatric surgery. Learn more about Bariatric Care & Weight Loss Managementat Baptist Health.

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Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts.The decision to undergo bariatric surgery isn’t easy. People suffering from obesity and its side effects (high blood pressure, diabetes, heart disease, etc.) come to this decision after years of struggling and failing to lose weight through diet and exercise.

Aside from choosing to undergo surgery after consulting with a physician, your biggest requirement is commitment to a lifestyle change of eating the right foods in the right portions, losing weight and keeping the weight off for the rest of your life. And that change must begin before surgery.

About three months before surgery, you’ll begin changing your diet in consultation with a dietitian and start losing weight. Depending on your weight, it may be recommended that you just lose 5-10 pounds, or you may need to lose up to 10% of your body weight if you’re extremely obese.

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“The better you do in this stage, the better your chances of success after surgery, ” said Lisa Micetich, a dietitian and manager of Food & Nutrition Services at OSF HealthCare Little Company of Mary Medical Center in Evergreen Park, Illinois. “As soon as you’ve made the decision to have surgery, you should start modifying your behavior. Honestly, 90% of the success a patient achieves depends on behavior modification. Surgeons get 10% of the credit, and the other 90% goes to the patient.”

The first step in healthier eating is cutting down to appropriate portion sizes and following the “MyPlate” concept. Under this formula, each plate of food is 30% non-starchy vegetables, 25% protein, 25% whole grains and 20% fruit. Meals should include:

“Another key during this phase is the importance of ingraining physical activity into your daily routine, ” Lisa said. “Even if it’s just going for a walk, people should get at least 30 minutes of physical activity per day.”

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A week or two before surgery, you’ll switch to a low-sugar, low-fat, full-liquid diet (64 ounces per day) that’s high in protein and low in carbs. The protein will be important for healing and tissue repair after surgery, but there’s another reason for this step.

“The primary reason is to reduce the size of the liver so it’s easier to perform surgery, ” Lisa said. “Fat and sugar increase