I Quit Drinking Alcohol And Lose Weight
After being incapacitated because of her weight, a Texas woman quit eating carbs and drinking alcohol — steps that helped her shed 139 pounds and enjoy life.
“I thought I was happy; I didn’t know I was depressed, ” Misty Mitchell, 36, told . “What I thought was happiness was me just surviving.”
When she weighed close to 300 pounds, Misty Mitchell would only take pictures with something or someone in front of her. She has lots of pictures of herself holding her nephew in an attempt to hide.Courtesy of Misty Mitchell
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In 2003, when she was 23, Mitchell's grandmother started hospice and Mitchell quit school to care for her. She sat around mindlessly eating, which led to a rapid 60-pound weight gain. Over the next four years, she slowly gained more, with her weight increasing to 285 pounds. Shocked, she started the Atkins diet and lost 110 pounds.
Mitchell kept the weight off until 2009 when she started eating carbs again and problem drinking. What began as too many drinks while out escalated to her guzzling a half liter of vodka a day, or about 11 drinks and 1, 000 calories.
She knew she had a problem, but told herself it wasn’t bad: She never passed out anywhere, drove drunk, or missed work.
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For six months into her weight loss plan, Misty Mitchell feared going to the gym. She received some unexpected inspiration from the movie Wild.Courtesy of Misty Mitchell
As her weight ballooned to 296 pounds, the 5-foot-6-inch woman couldn’t push the cart down the grocery store aisle without getting winded. Mitchell struggled to fit in her seat belt, bend over to put on socks, or care for her now 12-year-old daughter.
“I was completely bedridden, ” Mitchell said. “I was close to 300 pounds. I can’t even explain how terrible it feels to be stuck inside that body.”
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At her heaviest, Misty Mitchell hid from cameras. After losing 139 pounds, she takes plenty of pictures to mark her accomplishment. Courtesy of Misty Mitchell
While disk surgery eliminated the pain, Mitchell realized her life “was in shambles.” She had lost her job and had to sell her house. After a meal of Frito pie and a pint of ice cream, she decided she had to make a change.
In February 2015, Mitchell stopped drinking and started a ketogenic diet, eating less than 20 grams of carbs a day to keep her body in ketosis. She immediately lost weight, but struggled to control emotional eating and drinking.
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Misty Mitchell went from 60% body fat down to 25% percent after changing her eating and drinking habits. She feels like the change helped her appreciate life. Courtesy of Misty Mitchell
“I was so pissed at my life, it kind of fueled my drive. Every time I would think of drinking — which happened a lot — or eating carbs, I remembered that anger, ” she said.
That motivates her to skip drinks and ignore emotional eating. But one piece was still missing — working out. She feared the gym, but found unexpected inspiration from watching the movie “Wild.” Much like the main character, Mitchell decided to take her life back.
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Since November 2015, she's only missed two days at the gym, transforming herself from 60 percent body fat to 25 percent. Her goal weight is 148 pounds, which would mean she has lost half her body weight. She's currently at 157 pounds.
After giving up junk food and booze, Misty Mitchell lost 139 pounds. At her worst, she was drinking more than 1, 000 calories of alcohol.Courtesy of Misty Mitchell
I really like who I am now and it is who I always wanted to be, she said. “If I can do it, anyone can do it.”
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Thinking that a pint of ice cream will help with that bad day? Paint your nails instead. It’s tough to snack with wet nail polish.My name is Kayla Rusiecki (@kayfit_rusiecki), and I am 29 years old. I live in Maine, and I work for UPS and am currently studying to become a certified personal trainer. I stopped drinking and started keeping a food journal to develop a better relationship with food, lifted weights, and lost 70 pounds.
I struggled with my weight since I was in the first grade. I forever felt like the third wheel anytime I was around friends or at social events. I skipped events (such as my high school prom) because I didn’t feel good next to my thin friends.
I always felt like I couldn’t do certain things due to my weight, and it only got worse as I got older. I used alcohol to mask my feelings about my body, which in turn only helped rack up the pounds. I tried to make healthy choices. I was aware that I was considered medically obese, yet I never made the appropriate changes to see results. I tried getting into running for two weeks but saw no results and stopped. I tried Jillian Michaels videos, but they were too hard for me to get through, so I quit. I tried weight-loss pills, detox teas, anything that was a quick fix. None of it worked, and I hid under big, flowy dresses, cardigans, Spanx, and alcohol.
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I also struggled with borderline hypertension at the time, which was concerning for me at my young age. I was put on blood pressure medication between the ages of 23 and 25. My anxiety was also at an all time high, and I struggled going into public places. I also was suffering from daily headaches and an upset stomach.
Then, in February 2018, my partner and I both quit drinking alcohol completely for non-weight related reasons, but that certainly helped push me to start my weight-loss journey. By March 2018, I felt that I really needed to do something about my weight. I had always been an XL in clothes, but I had creeped up into an XXL...then sizes beyond that. I knew I had to make a change before my health spiraled (completely) out of control.
Initially, I started working on my nutrition using a food container system. It taught me how to be more mindful of my portions and what I should be prioritizing in my overall diet.
What Happens To Your Body When You Stop Drinking Alcohol
I already had a good basis on food and nutrition thanks to a naturopathic doctor I had previously seen, but I really wanted a bit more flexibility with my food. And journaling was a great solution. I also started to drink much more water. I currently drink 1.5 to 2 gallons of water each day, and I can feel the difference!
I continued showing up everyday and I got stronger. My workouts were feeling easier and I was starting to feel really good afterward. Over time, I realized I really enjoyed lifting weights. I continued doing mostly strength training workouts, and I started focusing on doing what I enjoy versus what everyone else was doing. That's when I noticed the biggest changes. I did what made *me* happiest.
Initially I worked out four or five days a week, for 30 to 60 minutes per day (three days were for strength training, and one or two days were cardio). My current workout schedule is working out six days a week, organized by body part. Two to three days are for legs, two or three days are for upper body, and one day is a full-body day. And, of course, one day is for rest or mobility work.
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This has been the most life-changing journey. I want everybody to know that I started this because I wanted to lose weight. But now, I show up every single day for my mental health too. I want any woman reading this to know that you can do this, too. A huge fear of mine was dying young, and that's not a fun fear to live with.
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I was always the ‘bigger’ one out of all my friends, and once I had my son in 2013 and daughter in 2015, I began rapidly gaining weight over the course of a few years.
I reached a point I had no rules, I never held back on junk food or wine. Comfort eating and binge drinking were a daily occurrence. Drinking was a part of my everyday life for almost 10 years, and it had reached a point where I’d
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