How To Lose Weight With Acupressure

When we apply acupressure points for weight loss, it involves applying pressure to certain meridian points on the body, which expels heat and moisture that provides circulation to lose weight.

Acupressure also helps in strengthening your digestive system, which in turn helps you to control your appetite, which makes it an effective mechanism to lose weight.  

The entire world today is struggling with finding easy and less time taking ways to lose weight and acupressure comes as one of the most comfortable options that fit the bill.

How Acupressure Helps In Your Weight Loss Journey

Developing stress leads to eating disorders and binge eating is one of the biggest culprits when it comes to piling up the weight on your body.

Studies have demonstrated the positive impact of acupressure on releasing stress among various classes of subjects. Reducing stress levels through acupressure helps to stay away from eating disorders and maintain a healthy eating pattern. [1]

Acupressure is all about hormonal management and activating the body’s cells to create a positive frame of mind – Ketan Shah (Acupressure expert) How to Practice Acupressure to Lose Weight?

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For best results, you have to find a similar point on the other side of your body and massage and apply acupressure on that area. This increases the effect of acupressure points for weight loss.

When pressed at acupressure points for weight loss, it enhances the function of the digestive system and gives strength to your body.

To apply acupressure on this point, you have to place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day.

Does Acupressure Help Lose Weight?

Found in line with the earlobe near the rib cage, you have the Abdomen Sorrow Point. This is usually located under the last rib and relieves you from all kinds of indigestion, ulcers, rib pain, and appetite imbalances.

To practice this acupressure technique to lose weight, you have to curve your fingers and press this point for 5 minutes every day.

To do this, place your finger against the jaw and move your jaw up and down. You have to find the point that has most of the movement in your jaw and press it for a minute.

Acupressure Points For Weight Loss

This point is located 2 inches below the kneecap on the outer side of the leg. To apply acupressure to lose weight, you have to apply pressure on this point for one minute with your forefinger.

On doing this, you will feel the muscle move under your finger when you flex your foot up and down. Press this point for 2 minutes every day.

When the idea is to lose weight, acupressure on this point helps in stimulating the intestinal function by removing excess heat and unwanted moisture from the body.

Is Accupressure And Acupuncture The Solution To Losing Weight?

This acupressure point is found on the inner side of the leg 2 inches above your ankle, just off the bone. To lose weight by acupressure on the ankle point, you have to press this point regularly for the better functioning of your digestive system.

So here we explained to you the various techniques of acupressure points for weight loss using which you can release the energy flow through your organs, especially the ones that affect the working of your spleen meridians and stomach, which helps in weight loss.

Doing this helps in energy flow which balances the digestive system and the sudden compulsive cravings for food. And when the craving strikes you, usually you tend to binge on unhealthy snacks high on calories.

Acupressure Points To Promote Good Health · Healthkart

So these acupressure points play a pivotal role in your weight loss journey. The results may be slow and gradual but they will surely be long-term.

The most awesome part about this is that you can easily assimilate it with any diet or workout pattern you may be following for weight loss.

For more healthy tips on weight loss and nutrition, talk to our Nutritionist today. The first consultation is on us! Click here to avail it.This article was co-authored by Karina Klimtchuk, L.Ac., DACM, Dipl. OM. Dr. Karina Klimtchuk is a Licensed Acupuncturist, Diplomate of Oriental Medicine, Faculty Member at Yo San University of Traditional Chinese Medicine, and the Owner of Kai Wellness. She specializes in holistic health, Chinese herbal medicine, and functional medicine. Dr. Klimtchuk also helps patients through emotional and spiritual trauma. She holds a BA in Psychology and Sociology from The University of Massachusetts, Boston, a Master's from Emperor's College in Santa Monica, CA, and a Doctorate of Acupuncture and Chinese Medicine (DACM) from Pacific College of Oriental Medicine.

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In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. While scientific research supporting the effectiveness of acupressure on weight loss is limited, some studies have found that it may be an effective complement to a healthy diet and exercise in reaching your weight loss goals.

This article was co-authored by Karina Klimtchuk, L.Ac., DACM, Dipl. OM. Dr. Karina Klimtchuk is a Licensed Acupuncturist, Diplomate of Oriental Medicine, Faculty Member at Yo San University of Traditional Chinese Medicine, and the Owner of Kai Wellness. She specializes in holistic health, Chinese herbal medicine, and functional medicine. Dr. Klimtchuk also helps patients through emotional and spiritual trauma. She holds a BA in Psychology and Sociology from The University of Massachusetts, Boston, a Master's from Emperor's College in Santa Monica, CA, and a Doctorate of Acupuncture and Chinese Medicine (DACM) from Pacific College of Oriental Medicine. This article has been viewed 584, 454 times.

Acupressure Points For Diabetes

To use acupressure for weight loss, start by finding the accupressure point on your ear, which is the triangular flap of tissue located at the front of each ear. Then, apply medium and constant pressure for 3 minutes with your thumb, which may help control your appetite. Alternatively, apply medium pressure to the crease between your upper lip and nose for 5 minutes a day, which can help curb your appetite. Additionally, make sure to exercise and eat a healthy diet with plenty of fruits and vegetables, since you can't lose weight with acupressure alone. For tips from our Medical co-author on how to adopt an anti-inflammatory diet, read on!Did you know that by just pressing 5 acupressure points can accelerate weight loss? Here’s how to do it for maximum results

When it comes to weight loss, the first thing that comes up to our minds is exercising, crash diets and healthy habits. However, if you thought weight loss is only possible through these, then it is time for you to rethink your weight loss techniques. A well-known branch of healing is acupressure, which is a Chinese healing technique in use for years together. Our body consists of several pressure points, which denote something about our health. Each pressure point, if worked on properly, helps us get rid of several health problems. Just when you thought it is only for treating ailments, it is much more than that. Pressing acupressure points can also help you lose weight. Working on some pressure points regularly helps in weight reduction.

Acupressure is all about targeted physical pressure on easy to access body parts, which further help in boosting metabolism. This can be practised at your end, without any expert help. There are several body parts, which are easy to access for aiding weight loss. You need to apply pressure with your fingertips on some body parts to see the difference.

Weight Loss: Ear Acupuncture May Improve Results

Putting apt pressure on your upper lip can help aid weight loss. For the same, gently apply pressure on the philtrum, the space between the nose and the upper lip. Moderate pressure is required to be made at the centre of the philtrum for maximum results. Also known as the shuigou spots in Chinese medicine, this spot is one of the major acupressure points for weight loss. Also, 2-3 minutes of circular massage on the philtrum every day helps in the stimulation of metabolism.

Slightly bend your arms. This is when you can spot the perfect spot for acupressure. This pressure point is just an inch below the crease of your elbow. This point should be pressed daily for 2-3 minutes with your thumb. With this, the intestinal function is enhanced, leading to weight loss.

Place your finger right from where the jaw starts. To find the right spot, open and close your jaw and put pressure with your finger. Press this particular ear point for 1-2 minutes daily with your forefinger for weight loss. This point in particular, which is right beneath the earlobe helps control the appetite.

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This pressure point is available at the bottom of your thumb. Apply pressure on this particular point to stimulate the thyroid glands. It further enhances the metabolism for weight loss. Target this point for two minutes every day and see the results for yourself.

Located 3 centimetres below the belly button, the abdomen point should be targeted to