How To Lose Weight Healthily Tv Show

Jordan Banjo and Dr Sara Kayat host. Two dieters follow in the footsteps of their weight-loss mentors, as they spend eight weeks adopting their tried-and-tested diets and exercise plans.

Family man Jamie from Yorkshire wants to change his lifestyle and 52-year-old Londoner Kathleen hopes to regain control of her weight. Can they follow in the footsteps of their weight-loss mentors?

Anna Richardson explores a new generation of weight-loss drugs. She meets experts and the people using the 'skinny jab' and uncovers the truth behind its success and also its misuse.The Truth About the 'Skinny' Jab

The Best Foods For Weight Loss, According To Experts

Some people stay slim despite never dieting or exercising. This programme follows two slim people over five days, unpicking their every move and morsel to find out what determines their size.The Truth About Slim People

Why can't politicians halt the steep rise in the number of Brits living with obesity? Michael Mosley explores the issues and outlines a plan to fix the crisis before it breaks the NHS.Michael Mosley: Who Made Britain Fat?

Dr Michael Mosley bursts some common myths and misconceptions around calories and healthy weight management, and examines whether exercise is as helpful as we thinkHow to Keep a Healthy Weight - Michael Mosley

Bridge The Intention Behavior Gap To Lose Weight And Keep It Off

As the nation's waist size spirals out of control, the Embarrassing Bodies doctors help the seriously overweight cope with illnesses caused by obesityEmbarrassing Fat Bodies

What if you could catch obesity as easily as you catch a common cold? Dr Nikhil Dhurandhar believes that he's found a virus, ad-36, that could be infecting over 30% of Americans.Fat Plague

This documentary explores all sides of the popular - and so-called 'miracle' - diet. From the people who are following it, to the science for and against it.The Atkins Diet: Fat or Fiction

Lose Weight Without Struggle With Happy Healthy Thin

Anna Richardson explores a new generation of weight-loss drugs. She meets experts and the people using the 'skinny jab' and uncovers the truth behind its success and also its misuse.The Truth About the 'Skinny' Jab Some people stay slim despite never dieting or exercising. This programme follows two slim people over five days, unpicking their every move and morsel to find out what determines their size.The Truth About Slim People Why can't politicians halt the steep rise in the number of Brits living with obesity? Michael Mosley explores the issues and outlines a plan to fix the crisis before it breaks the NHS.Michael Mosley: Who Made Britain Fat? Dr Michael Mosley bursts some common myths and misconceptions around calories and healthy weight management, and examines whether exercise is as helpful as we thinkHow to Keep a Healthy Weight - Michael Mosley As the nation's waist size spirals out of control, the Embarrassing Bodies doctors help the seriously overweight cope with illnesses caused by obesityEmbarrassing Fat Bodies What if you could catch obesity as easily as you catch a common cold? Dr Nikhil Dhurandhar believes that he's found a virus, ad-36, that could be infecting over 30% of Americans.Fat Plague This documentary explores all sides of the popular - and so-called 'miracle' - diet. From the people who are following it, to the science for and against it.The Atkins Diet: Fat or Fiction Anna Richardson and Amar Latif help viewers find the perfect fitness regimeHow to Get Fit FastTwo mates try the coffee and chocolate diets, a father and son give the Mexican and Korean K-pop diets a go, and two girlfriends try the macro and smart app diets. Plus: biohacking and gym bikes.

Dr Helen Lawal and Dr Javid Abdelmoneim help members of the public road-test the most hyped-up and written about diets on the market

Series 6 Episode 2 From the Coffee to the Korean K-Pop Diet: The coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets are tested First shown: Tue 12 Jan 2021 | 47 mins Series 6 Episode 2Series 6 Episode 1 From the Sirtfood to the Yoga Diet: The Sirtfood diet, Mayr Method, intermittent fasting and the Yoga diet are tested First shown: Tue 5 Jan 2021 | 47 mins Series 6 Episode 1

Can You Lose Weight With Diet Alone: Research And Tips

Two people who've tried to lose weight through dieting in the past now try without dieting, assisted by specialist psychologists who guide them through a brain training experienceDon't Diet, Lose Weight

Famous faces head off to far-flung places to undertake four far-out health regimes in a bid to detox in just one weekExtreme Celebrity Detox

No poo problem is off limits in this first-of-a-kind clinic, as the Poo HQ experts share gut health hacks and reveal how our gut impacts our physical and mental healthKnow Your S**t: Inside Our Guts

The Lack Of Reality In Reality Weight Loss Television

Committed couples come to a luxury retreat to explore whether having open relationships and sex with other people can strengthen their bondOpen House: The Great Sex Experiment

Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?21 Day Body Turnaround with Michael Mosley

With the help of private detectives and hidden cameras, Sabrina Grant examines the lives of slim people who don't think they do anything differently from anyone elseThe Secret Lives of Slim People

Easy Food Swaps For Weight Loss

Best friends Vogue Williams and Joanne McNally hit Ibiza for the ultimate girls' trip, exploring practices that push the boundaries of conventional sexJoanne & Vogue's Sex Drive

Two people who've tried to lose weight through dieting in the past now try without dieting, assisted by specialist psychologists who guide them through a brain training experienceDon't Diet, Lose Weight Famous faces head off to far-flung places to undertake four far-out health regimes in a bid to detox in just one weekExtreme Celebrity Detox No poo problem is off limits in this first-of-a-kind clinic, as the Poo HQ experts share gut health hacks and reveal how our gut impacts our physical and mental healthKnow Your S**t: Inside Our Guts Kate Quilton uncovers the good, the bad and the ugly food secrets lurking in your kitchenFood Secrets Committed couples come to a luxury retreat to explore whether having open relationships and sex with other people can strengthen their bondOpen House: The Great Sex Experiment Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?21 Day Body Turnaround with Michael Mosley With the help of private detectives and hidden cameras, Sabrina Grant examines the lives of slim people who don't think they do anything differently from anyone elseThe Secret Lives of Slim People Best friends Vogue Williams and Joanne McNally hit Ibiza for the ultimate girls' trip, exploring practices that push the boundaries of conventional sexJoanne & Vogue's Sex Drive