How To Lose Weight From Cinnamon

There is nobody in this world who does not crave for a slim body figure. But the love for junk food and an unhealthy lifestyle makes many people gain weight. It’s really easy to gain weight, but extremely difficult to lose it. However, achieving weight loss goals is not impossible. Eating a healthy, balanced diet and indulging in some physical activity can make anyone lose pounds. And on top of that, if you use cinnamon for weight loss, then you can achieve the figure of your dreams in a very quick span of time.

Cinnamon, also known as Daalchini is a spice known for its medicinal properties and rich flavour. It regulates blood sugar levels, boosts metabolism, burns belly fat, lowers your cholesterol, and that is why it is considered as one of the best spices for weight loss. There are many ways to add this spice to your diet and shed a few pounds. Let’s explore.

Take one banana, ¼ cup of raw oats, ½ cup of skimmed milk, one cup of low-fat yoghurt, one teaspoon white or brown sugar and a teaspoon of cinnamon powder. Have all of these ingredients in front of you? Well done! Now, blend all these ingredients (except cinnamon powder) to make a smoothie. Sprinkle some cinnamon powder on the smoothie and drink this on a regular basis to lose weight.

Weight Loss From Lemon, Honey & Cinnamon

Mix one teaspoon of cinnamon powder and one teaspoon of honey in a bowl. Boil water and add two teaspoons of green tea to it. Now, strain the water into the bowl containing the honey and cinnamon mixture. Stir thoroughly and serve.

For this remedy, you will need one litre of water, two apples, one to two cinnamon sticks and juice from one lemon. Cut the apples into small slices and set aside. Now, add lemon juice to one litre of water. Done? Excellent! Now, you just need to add cinnamon sticks and apples to the lemon water. Store it in the fridge for a few hours. Drink chilled. This is a common way to use cinnamon for weight loss.

For this remedy, you will need one cup of water, one teaspoon cinnamon powder, one teaspoon lemon juice and one teaspoon honey. First, you need to bring the water to boil. Done? Great! Now, combine honey, lemon juice and cinnamon powder in a bowl. Pour the boiled water over this mixture and stir thoroughly.  Drink this mixture two times a day to shed pounds.

Health Benefits Of Cinnamon

Boil ½ cup of water. Take a cinnamon stick and put it in a teapot. Now, add the boiling water to the teapot. Let the water soak all the goodness of the cinnamon. Wait for 10 minutes and the strain the tea so that the cinnamon stick can be discarded. Add 1 teaspoon honey to the tea and drink this to get rid of those extra inches.

Add two cinnamon sticks to a cup of water and bring the water to boil. Strain the tea and drink it in the morning to boost your metabolism. Or you can simply sprinkle some cinnamon powder on water and sip it during the day.

One of the easiest ways to use cinnamon powder for weight loss is to add it to juices. You can sprinkle some cinnamon powder on fruit and vegetable juices to increase their nutritional value and enhance their flavour.

Different Ways Of Using Cinnamon Or Dalchini To Lose Weight

If you want to reduce weight, then you must increase your protein intake. If you are fond of protein shake, then you can mix the cinnamon powder into your shake and increase its effectiveness.

Take two slices of bread and put in a toaster. Now, mash a banana and mix ½ teaspoon of cinnamon powder to it. Mix well and spread this mixture over the toasted bread and enjoy.

If you love coffee, then you can add a dash of cinnamon powder to your coffee. But, keep this in mind that if you are adding cinnamon, then you need to cut down on the amount of sugar you add to your coffee.

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1. Do not use Cassia cinnamon because it contains a high amount of coumarin that can damage your kidney and liver if used excessively. You can use Ceylon cinnamon in place of cassia cinnamon.

5. Excessive consumption of cinnamon can increase your body heat. So, do not use cinnamon for weight loss if you are going through menopause.

Cinnamon has amazing weight loss properties, but it can harm your health too if not used properly. Always consult your Doctor before using any home remedy for weight loss. After all, a Stitch in Time Saves Nine. You must also hit the gym  to lose weight healthily and more effectively.Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. If you are wondering what cinnamon is good for, the answer is very broad. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties(1). According to some recent research, you can use Ceylon cinnamon for weight loss and treating other complications of metabolic syndrome (2), (3). This article discusses how cinnamon, apart from its culinary uses, helps in weight loss, dosage, recipes, and benefits. Keep reading!

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Cinnamon was highly prized among ancient nations and regarded as a gift fit for kings and deities. Cinnamon suppliers in the Mediterranean region prized it so highly that they kept their source of the spice a secret for centuries.

Brown fat is known as good fat. It contains many lipid droplets and iron-containing mitochondria, which help turn food into a usable energy source. Brown fat also helps keep the body warm by generating heat in cold environments.

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown. This, in turn, can be used up to maintain body temperature and as energy. 

Can Honey & Cinnamon Help You Lose Weight?

The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered diseases. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease (5).

This is mainly due to the presence of polyphenols in cinnamon. Almost all the major varieties of cinnamon have high polyphenol content. Chinese cinnamon and Indonesian cinnamon have the highest phenolic content compared to Vietnamese and Ceylon cinnamon. Check out the graph below to learn more about the amount of polyphenols present in all four varieties.

Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels and increase insulin sensitivity in patients with type 2 diabetes (6). However, consult your physician about its dosage before using cinnamon for treating diabetes.

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Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital South, says, “Cinnamon has been shown to potentially reduce LDL or bad cholesterol levels and triglyceride levels and help maintain good glucose levels. This can help prevent arteries from being clogged or damaged, which will prevent the heart from needing to work harder.” Bad or LDL cholesterol tends to accumulate in the walls of the arteries, which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels (7), (8).

Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight (9). 

A study was conducted on 786 subjects where the participants were administered more than 2g/d of cinnamon supplement for a little more than 12 weeks. It was seen that cinnamon supplementation decreased body weight by 1.02kg, waist circumference by 2.40cm, body mass index (BMI) by 0.51 kg/m2, and fat mass by 1.02%.

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These are the ways cinnamon aids weight loss. But how much cinnamon should you take for losing weight? Find out in the next section.

It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.

It is not uncommon for manufacturers to mix true cinnamon (C. verum) with cassia (C. cassia), which is counterfeit cinnamon, and market it falsely as authentic cinnamon. Therefore, only purchase cinnamon powder from a trusted supplier and check the label carefully.

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XInflammation of the tissue lining the sinuses. It is present in the head, around the eyes, and in the nose. , skin, and throat problems (12).

Note: Avoid adding sugar if you want to lose weight. Salt balances the flavors as banana renders enough sweetness to the oats.

Cinnamon Water Benefits For Weight Loss And More

Cinnamon has been used