How To Change Your Life To Lose Weight

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In early 2018, I decided for perhaps the 100th time in my life that I was ready to make a change and lose the weight that was making me unhealthy and unhappy.

To date, I've lost more than 120 pounds and am getting close to my goal weight. I'm proud of the big changes I've made — improving my relationship with food and conquering my sugar addiction, greatly reducing my chances of obesity-related illness, and more — but I've noticed some other, more subtle changes taking place in my life, too.

Change Your Lifestyle And Keep The Weight Off

This is such a small thing, but a major one for anyone who is or has ever been seriously overweight. At 320 pounds and as a size 24 US, I hated shopping for clothes. As a general rule, the selection for plus-size clothing sucks. Everything is sleeveless, shaped like a potato sack, and has butterflies or ridiculous sayings like Live, laugh, love! Nothing ever fit right, and if it did, it made me look 80 years old. It was the worst.

Now, I'm a size 14 US — sometimes a 12 depending on the brand — and I have discovered a whole new world of shopping. I like the way clothes look on me, and there are more (not to mention way better designed) things to choose from. I don't believe you should have to be small to find decent clothing — the fashion industry needs to start creating flattering, stylish clothes for

Changing my diet and shedding so much of the weight that my body was dragging around on a daily basis really helped amp up my gym sessions. The harder I worked, the harder I was able to work, and I totally fell in love with the gym.

Weight Loss Starts In Your Brain

In a way, I hardly even recognize myself — while initially I was winded just riding the stationary bike for 10 minutes, I now run, do spin classes, and even hit up long sessions on the dreaded stair climber five times a week. I love challenging myself and my body to see how far I can go.

This likely goes without saying, but when I was heavily overweight, I was also tired a lot. This was largely because of my unhealthy diet, which contained a lot of takeout, convenience foods, and way too much sugar. Sure, I ate vegetables and had healthy, home-cooked meals even at my heaviest, but not nearly as often as I should have.

I lost my weight following a ketogenic diet and will continue with this way of eating for the foreseeable future because I love the way it makes me feel. Ditching the starchy and sugary carbs, and filling my plate with healthy fats, lean proteins, and lots of vegetables on a daily basis has, in combination with my weight loss, taken my energy levels to new heights.

How To Change Your Lifestyle For Weight Loss

I no longer have those midday slumps, and I don't feel wiped out after a long day at work. Sure, I get exhausted sometimes when things have been particularly hectic — I'm only human, after all — but this happens far less frequently, and I find myself bursting with energy more often than not.

I wouldn't necessarily say this was a positive because I don't think you should treat someone a certain way based on their appearance in the first place, but I can't lie and say I haven't noticed it. When I was at my heaviest, I often noticed people staring at me when I was eating at a restaurant, or they were short or rude to me when I was out and about.

This may or may not have been because of my weight, and I'm sure my own insecurities certainly heightened these observations. But it's no secret that we live in a largely fat-phobic society, and overweight people are treated differently. For better or worse, now that I'm thinner, I feel like I fit in much more, and, having been on the other side of the fence, it's a very weird feeling.

How To Lose Weight

The reason behind this one is simple: Because I have more energy, I move more. Whether I'm walking the dog, heading to the gym, doing chores around the house, or generally getting out and about in the world, I'm lighter on my feet and therefore much more keen to be on them more often. It feels great.

In order to lose weight, you have to change your diet — that's just a given. Sure, you could probably lose weight on prepackaged diet meals and other convenience foods, but that wouldn't be healthy and sort of defeats the purpose of trying to change your life.

I've always liked cooking, but my diet meant I had to actually do it every single day. This meant I got really good at it, and I truly developed a passion for discovering new flavors and making some delicious meals.

Master Your Mindset To Lose Weight

At the end of the day, my journey doesn't end when I reach my goal weight. Considering most people who lose a significant amount of weight tend to gain it back , and then some, I know I face an uphill battle.

Still, given how much my overall lifestyle has changed since starting down this road, I feel confident that with hard work and dedication, I can not only keep the weight off but continue to build strength and foster my love of fitness. My determination has helped me get this far, so I have faith it'll continue to inspire and empower me.

I no longer have those midday slumps, and I don't feel wiped out after a long day at work. Sure, I get exhausted sometimes when things have been particularly hectic — I'm only human, after all — but this happens far less frequently, and I find myself bursting with energy more often than not.

I wouldn't necessarily say this was a positive because I don't think you should treat someone a certain way based on their appearance in the first place, but I can't lie and say I haven't noticed it. When I was at my heaviest, I often noticed people staring at me when I was eating at a restaurant, or they were short or rude to me when I was out and about.

This may or may not have been because of my weight, and I'm sure my own insecurities certainly heightened these observations. But it's no secret that we live in a largely fat-phobic society, and overweight people are treated differently. For better or worse, now that I'm thinner, I feel like I fit in much more, and, having been on the other side of the fence, it's a very weird feeling.

How To Lose Weight

The reason behind this one is simple: Because I have more energy, I move more. Whether I'm walking the dog, heading to the gym, doing chores around the house, or generally getting out and about in the world, I'm lighter on my feet and therefore much more keen to be on them more often. It feels great.

In order to lose weight, you have to change your diet — that's just a given. Sure, you could probably lose weight on prepackaged diet meals and other convenience foods, but that wouldn't be healthy and sort of defeats the purpose of trying to change your life.

I've always liked cooking, but my diet meant I had to actually do it every single day. This meant I got really good at it, and I truly developed a passion for discovering new flavors and making some delicious meals.

Master Your Mindset To Lose Weight

At the end of the day, my journey doesn't end when I reach my goal weight. Considering most people who lose a significant amount of weight tend to gain it back , and then some, I know I face an uphill battle.

Still, given how much my overall lifestyle has changed since starting down this road, I feel confident that with hard work and dedication, I can not only keep the weight off but continue to build strength and foster my love of fitness. My determination has helped me get this far, so I have faith it'll continue to inspire and empower me.