Fastest Way To Lose Weight In Upper Legs

Inner thighs are a problem area for many women (myself included) and a very challenging part to slim down. This is why I’ve decided to do a separate post on how to lose inner thigh fat.

I am a fully qualified personal group trainer with almost 10 years of experience working exclusively with women. And, I have a lot of experience with trying to lose inner thigh fat myself! It took me a couple of years and lots of trial and error to find the best formula to lose inner thigh fat fast (and keep it away). But I’m more than happy to share all my best tips on how to slim your inner thighs.

We women usually store more fat in our lower body because of the female sex hormone estrogen. This means a lot of women will naturally have more fat in their hips, glutes, and thighs than in their upper body. And we tend to have a higher body fat percentage than men. Scientists believe this is a biological advantage women of childbearing age have over men.

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From an evolutionary point of view, this totally makes sense if you think about it. In case there is a food shortage, people who have more body fat percentage would be able to burn body fat, turn it into energy and survive for longer. This is especially important for women who are pregnant or breastfeeding since it ensures the survival of the species. It’s Mother Nature’s way of saying, “

The truth is, there is a lot of misinformation about the right way to slim inner thighs fast. If you take a look at the most popular articles on Google, you’ll see that most of them claim that squats, lunges, and gym machine leg exercises are “the best workouts for losing inner thigh fat.”

Unfortunately, those exercises do not really work, as you cannot spot reduce fat. This means you cannot do crunches and expect you’ll lose belly fat. Our body doesn’t work like that.

Exercises To Lose Thigh Fat

It took me a couple of years to figure out thebest ways to slim down legsand especially how to burn inner thigh fat. But now I know I know the answer. If you want to lose fat from your inner thighs, you need to lose fat all over. And the best and fastest way to do it is to:

And we cannot really choose where our body is going to store that fat; that’s mainly determined by genetics, gender and our body type.

As I already mentioned, most women store excessbody fat in their inner thighs, hips, and lower belly and that’s closely related to their gender and their body type. I already explained how our sex hormones affect where we store fat.

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Some women naturally have less body fat and find it easier to lose weight. Those women most likely have an Ectomorph body type.

This is why girls may find it quite challenging to reach their body goals, especially if they train in a way that’s not suitable for their body type.

This is why you end up seeing 2 girls following the same diet and exercise regime where one ends up with much different results than the other one. How can this be? Let me explain. :)

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Let’s say you have a Mesomorph body type and you want to get lean and toned. You’re already quite athletic but you want to lose some extra body fat and get more toned. Your BFF has an Ectomorph body type. She’s already naturally lean but she wants to get more toned, same as you. You two hire a PT and your PT puts you on the same regime – you both start lifting weights 3 times per week.

After a few weeks on this regime, you notice that your friend is getting the results she wanted, she’s getting more toned and she’s really happy about it. Good for her! :)

You’re also getting more toned, even quicker than she is BUT you also notice that you cannot really fit into your jeans. It seems like your legs have gotten bigger and kinda bulky. But that’s not possible, right? Women cannot get bulky, that’s just a myth, right? Right?!

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Well, I don’t agree with this. I think “bulky” is really subjective. What may seem bulky to you, may not seem bulky to your friend and vice versa. Based on my own experience and on the experience of thousands of women I trained, I believe women CAN get too bulky for their own liking.

I’m not saying you’ll look like a professional bodybuilder if you lift heavy weights. But I think women can definitely gain more muscle than they want.

And just to clarify, if you love having a lot of muscle, that’s totally valid. It’s your body and you can do whatever makes you feel your best. :)

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If, however, you are someone who prefers a leaner look and you’re looking into how to lose inner thigh fat without making your thighs bigger and more muscular, you should keep on reading. :)

There are three main body types (Ectomorph, Mesomorph, and Endomorph), and if you want to reach your fitness goals and get the best possible results, you need to learn yours.

What does it mean to eat poorly? It can mean you’re not eating the right amount of food – you’re eating too much or too little (both options are bad for you). Or it can mean that the quality of the food you’re eating is not good – you’re not getting enough nutrients, vitamins, and minerals through your diet. Or it can mean both – you’re not eating the right amount of food and you’re not getting what your body needs.

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You should avoid alcohol, heavily processed food, junk food, etc. I’m not saying you should never have these. I don’t want you to think some foods are “bad”. That’s not a good mindset.

But if you want to lose inner thigh fat fast and be healthier, you need to change your diet and fuel your body with all the right nutrients, minerals, and vitamins. Plus, you need to figure out what is the right amount of food for you based on your sex, age, and activity levels.

If you’re eating too many calories, you won’t be able to lose excess body fat because your body is going to keep on storing more and more fat. And if you’re eating too little, you will slow down your metabolism. And the slower your metabolism is, the more difficult it will be to lose body fat.

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For a healthy weight loss, I recommend eating 250-500 calories less than you’d eat if you wanted to maintain your weight. For example, if you are supposed to eat 2200 calories to maintain your weight, to lose weight, you should eat anywhere between 1700-1950.

If you’re not sure how many calories you should eat for effective weight loss, you can use my free calories and macros calculator.

Besides eating at a slight calorie deficit, as a certified nutritionist, I would also advise you to followa low-carb dietfor the quickest results. It’s a well-known fact, confirmed by plenty of research that low-carb diets improve weight loss. Some data even indicate that low-carb diets have a better effect on weight loss than exercise.

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When we need energy, our body starts burning carbs first, followed by protein and fat. So, if you eat a low-carb diet and there are not enough carbs, your body will start to burn more fat and protein.

I see a lot of women trying to burn inner thigh fat doing precisely what they should not in terms of workouts.

Working to substantially increase muscle size on your thighs (and especially if you don’t lose fat) will ultimately make your legs look bigger…which is not your goal.

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Again, there is nothing wrong with increasing muscle size on your legs by lifting heavy weights for example, but this will not get rid of inner thigh fat.

I see a lot of women targeting their inner thighs with resistance training workouts like squats, lunges, and gym machines. Unfortunately, this won’t slim down your inner thigh area.

It will focus on working that inner thigh muscle and may make it bigger in size, but it won’t get rid of the fat.

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In fact, it could just make this area look bigger. If you add some muscle – but don’t really lose fat – then you’ll end up wondering why your legs aregetting bigger from working out.

Exercises like squats and lunges will also heavily work your quads and hamstrings (muscles at the front and the back of your thighs) and make your thighs bigger and not smaller. So if you want to lose inner thigh fat and not make your thighs bigger, I would skip these workouts.

Don’t get me wrong – these are all awesome workouts – but I know that a lot of women actually have issues with muscular thighs and that is what we are trying to avoid here.

How To Lose Thigh Fat At The Gym

Cycling, the elliptical, sprinting, stair master, stair or uphill running, etc. are all great cardio workouts. They increase your cardiovascular fitness and burn lots of calories.