Does Drinking Tons Of Water Help You Lose Weight

This topic pops up frequently but most recently on a brief visit to Phoenix as I’m reminded how good we have it with plentiful water and resources in the Midwest. That and how I’m reminded how dry my house gets come Halloween-Easter. In the end, like everything, build your water routine and be grateful you live in the land of freshwater lakes & rivers.

I’m also grateful for our Special Contributor providing the following post. Let me know if you have any topics you would like to share or contribute to. (

In the land of 10, 000 lakes, we are so lucky to be surrounded by the unique beauty of and privileged access to fresh water. No one knows better than Minnesotans how to take advantage of our precious summer months by getting outside to splash around in this natural treasure and it’s no secret that we cherish our special waters. But as much time as we spend appreciating this increasingly important geological gift, the question is – are we drinking enough of it?

Busting The Myths About Your Water Intake

If you’ve heard it once, you’ve heard it a thousand times: you should drink more water. But the question is how much is enough and what do you stand to gain from improving your water intake? Here’s a quick rundown on the major benefits of drinking water:

While all of these benefits are wildly important to feeling your best and maximizing your ability to tackle what life throws your way, as we head into winter, we’re going to take a closer look at what you can do to keep your immune system strong. With holidays right around the corner, a new year ahead, and football season in full swing, let’s tackle our health to prevent being sidelined from fun festivities and time with family and friends.

It shouldn’t come as new information that your body’s systems need nutrients to properly do their job. Water is a necessity for digestive functioning, but especially so in order for absorption of nutrients into the bloodstream. Nutrients are transported in this liquid form to all of your body’s cells where they can be taken up and utilized.

Can Water Help You Lose Weight? Here's The Truth

Water is also a major component of lymphatic fluid while also helping to maintain the support of healthy mucous membranes. More commonly referred to as lymph, lymphatic fluid is a fundamental piece of your immune system that contains white blood cells that help the body fight infection. As it circulates, it helps flush out waste, toxins, and impurities. Composed of approximately 96% water, it’s no surprise that drinking more water helps maintain its stability and performance to keep you healthy.

Further keeping your body working in tip-top-shape, water helps maintain the health of your mucous membranes. Mucous may sound like a gross word you usually associate with being sick, but mucous membranes act as a barrier to protect the inside of your body that are exposed to air, like your nostrils or mouth for example. When these passages lack adequate hydration, they can become dry, which decreases their effectiveness and leaves you more vulnerable to getting sick.

Although water is a fabulous place to start that will have hugely positive impacts on your health, from improving your day-to-day energy levels to maintaining a strong immune system through the winter, there are lots of other things you can do to stay operating at your peak. The Center for Disease Control and Prevention (CDC) highlights these six tips to maintain a healthy immune system and provides links for helpful tips on how to incorporate these changes into your daily life. These suggestions include:

Does Drinking Water Help You Lose Weight?

As we look to the winter ahead there’s certain things that we can count on. The days will have more dark than light, the weather is going to get colder, and colds and flus are going to happen. But you can stay ahead of bugs and viruses by maintaining your immune system with all the knowledge you have. Challenge yourself to find a new winter activity if you struggle to get outside when the weather changes. Maybe this is the year you join that inexpensive gym around the corner or join that shuffleboard league to get a little extra exercise and make some new friends in the process! However you decide to keep yourself healthy and motivated this winter, make sure you do one thing for sure… drink more water!Staying hydrated is cardinal for the human body. Water is one of the main components for good metabolism because the human body is made up of more than 60% water.

Some of the major internal organs such as the heart and brain are made up of even more. If a person is not hydrated enough, it puts a strain on these organs, thereby depleting energy levels, reducing focus, and rising irritability.

Water is a Natural Appetite Suppressant: Drinking water before meals reaches the satiety levels, thereby making you feel fuller and suppressing hunger. You can even curb your unnecessary hunger if you drink a glass of water. This is documented in several studies, wherein the participants encountered appetite suppression in addition to a decrease in their body weight, fat, and BMI.

How Much Water Should I Drink To Lose Weight?

Water increases Calorie Burning: We often ignore the liquid calories we drink each day. Replacing high calorie aerated drinks, sweetened coffee or tea with water or even low-calorie liquids such as green tea is a good option for long term weight loss benefits.

TIP Having a glass of lemon water is a good fat burner as pectin in lemons keeps a check on food cravings.

Water helps to Remove Waste from the body: Proper hydration helps to flush out toxins and inflammation from the body. Dehydration often leads to several digestive issues such as diarrhea, indigestion, and constipation. A person may feel bloated, adding inches to the waist, and tired. Water keeps the body waste moving by making the hardened stool soft and loose.

Can Drinking More Water Help You Lose Belly Fat?

Drinking-Water can reduce overall Liquid Calorie Intake: Dehydration may often be mistaken as hunger signals, making you reach for food instead of water. Proper hydration is the most immediate way to eat less and feel better. This way important body organs such as the heart and brain get enough fuel for better decision making, have more energy and reduce confusion like the thirst for hunger.

Water is good for Cognitive Health: With a hydrated body, our brain functions efficiently. A study published in the Journal of the American College of Nutrition shows that even slight levels of dehydration (as little as 2% water loss) have a tendency to impair your task performance that requires attention, cognitive functions, focus, physical movement, and immediate memory skills.

Water is a Natural Fat Burner: Water positively affects our metabolism. When dehydrated, our body is not able to metabolize fat and carbohydrates, the process known as lipolysis. Water not only helps to burn the daily accumulated fats but the stored fats too. It is often recommended to drink ice cold water to boost your metabolism as the body has to work harder to warm up the cold water, ultimately boosting metabolism.

Does Water Help You Lose Weight?

Water helps with Workouts: Water not only helps in the effective functioning of our internal organs, but it also assists in the proper movement of our muscles, joints, and connective tissues, thereby reducing the chances of fatigue and muscular cramps. Hydration makes the joints lubricated making you hit the gym harder and for a longer time period.Drinking more water is probably the simplest, and easiest to stick to, strategy you'll find to help with weight loss. It's free (or at least cheap) and readily available in the UK - all you need to do to get started is turn on the tap! Here's the latest research

The answer is yes. Evidence is mounting, and findings from the latest research show a very positive relationship between drinking water and weight loss.

So grab a glass and get sipping while we walk you through a range of recent research showing that the answer to the question is yes, drinking water helps to produce weight losses of moderate, but significant amounts.

Wonder Water: Here Are The Key Benefits Of Drinking Water

There are a number of theories out there amongst the scientists, some of which are solidly backed up by the research, others which are more hypothetical.

Test meal studies have shown that drinking water prior to and during meals increases satiety and changes in feelings of satiety are associated with a lower overall calorie intake which, in turn, leads to weight loss.

Water is essential for metabolising stored fat into energy, so much so, that the body’s metabolism could be slowed down by even fairly mild levels of dehydration. The slower your metabolism, the harder it is to lose weight.

Does Drinking Water Affect Food Digestion?

The more water you drink, the less need you have for drinks that contain calories. The fewer calories you consume, the more weight you'll lose.

Published in the September 2015 issue of the journal Obesity, a randomized controlled trial was conducted with obese adults recruited from general practices in Birmingham.

After 12 weeks, the people who were instructed to drink the water lost twice as much weight as the full stomach imaginers, and 5 times as many of them

Weight Loss: Drinking A Gallon Of Water A Day Probably Won't Help You Lose Weight