Does Detox Drinks Make You Lose Weight

If you need help shedding those pounds, then try detox drinks. These healthy beverages are made of herbs, fruits, and antioxidant-rich vegetables that help flush out toxins, cleanse the gut, provide good nutrition, and boost metabolism. These, in turn, aid weight loss. Not sure how to make detox drinks at home? Check out the recipes of 10 easy DIY detox drinks for weight loss and cleansing!

NOTE: The long-term effects of detox drinks for weight loss are not scientifically proven (1), (2). However, it is safe to drink detox drinks along with a balanced diet as they are made with natural ingredients.

Here are some detox drink recipes that may help flush toxins from the human body and aid in weight loss. Consuming the drinks may also help boost your energy levels and digestive health, which may keep your body healthy and enhance your overall skin and hair health.

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Green tea comes from the same plant as black tea but retains its color as it does not go through fermentation but is dried and steamed at high temperatures.

If you like DIY teas with detoxification benefits, you may also try ginger tea. To prepare this popular beverage, boil a cup of water and add a piece of ginger to it. Chamomile, turmeric, goji berry, and tulsi are some other options you can try.

Drinking this refreshing combination of healthy ingredients first thing in the morning may help detox the body. You also may feel less bloated and more active throughout the day. This lemon ginger detox drink may also help boost your body’s metabolism. Honey may also help suppress appetite and food cravings and aid in weight loss.

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A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (5). You may also consume this weight-loss detox drink before bed.

Cucumber is a low-calorie food with high water content (95.2% water) and numerous health benefits (6). Studies suggest that a diet low in energy density (low in calories) may help improve weight loss and manage body weight (7). It is one of the most common DIY detox water recipes used in diet for weight loss. It is also consumed for energy boost and improved metabolism.

Note: When adding salt to your detox drinks, make sure to keep it to a minimum to avoid excess sodium intake, as it may harm your health.

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Pineapple juice contains an enzyme called bromelain. Bromelain helps in metabolizing protein, which, in turn, may help burn away the excess belly fat. Pineapple is also a good source of fiber (8).

You may also add grated ginger and beetroot to this orange and carrot juice to make it more nutritious, refreshing, and healthy. Some other ingredients that you may add to this detox juice include mint, apples, and pears.

Beets are low in calories and high in fiber (12). Adding fiber to your diet helps hunger by increasing the feeling of fullness, thereby helping in reducing weight (13). Beets are a great cleanser for improving your liver health. Make sure to drink the unstrained juice if you intend to lose weight.

Detox Lemon Cucumber Water Recipe

Anecdotal evidence suggests that strawberries may help promote the production of the hormones adiponectin and leptin. Both these hormones may help boost metabolism and aid in weight loss.

Strawberries contain ellagic acid, a bioactive polyphenol (14). Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect (15). Anecdotal evidence also suggests that drinking detox water with cinnamon may boost your digestive process and help you achieve a flat belly. However, more studies are warranted to support this claim.

Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables may aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar (16).

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If you like this vegetable and fruit juice recipe, you may also experiment with other fruits and leafy green vegetables to prepare cranberry juice, apple juice, celery juice, spinach smoothie, and fresh berry juice.

Before making this fresh juice, wash the vegetables and fruits thoroughly to ensure they are free of harmful toxins, heavy metals, and other impurities. Also, do not strain the juice as it loses its fiber content. If you are uncomfortable drinking unstrained juice, you may mix strained and unstrained juice initially. This will improve the consistency of the juice and help you gradually move to unstrained juice over time. Moreover, it is always better to eat fruits and vegetables whole to better utilize all their nutrients.

If you do not prefer chunks of mint and coriander leaves in your buttermilk, blend them with water and add mint and coriander water instead.

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Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite and food cravings, and aid weight loss. However, the role of yogurt in weight loss remains controversial (17). Avoid this low-calorie superfood if you are lactose intolerant.

XA red color pigment or carotenoid present in tomatoes and red berries and fruits. , which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females (18). Consuming this drink while following your fitness routine may help shed a few extra kilos.

The detoxifying and anti-inflammatory ingredients added to these drinks are rich in essential vitamins and minerals that give an antioxidant boost to the body and are beneficial to your health. Some of them also have diuretic properties, which may help flush out excess sodium and waste from the body.

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Infused water is also a great weight-loss drink option. Some options include apple slices or cucumber slices left in plain water overnight, fresh mint leaf-infused water, vinegar with water, and jeera water.

Certain detox diets – like the lemon detox diet – have shown positive results in aiding weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population (19). Therefore, more studies are needed to determine the efficacy of lemon water detox drinks. Before trying this detox for weight loss, consult a health expert, especially if you have chronic health issues like hypertension and cardiovascular diseases.

Reducing your calorie intake and macros and including more water-based concoctions in your diet for a period of time is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen

Cucumber Water (detox + Weight Loss)

XThe stored form of glucose in the body. in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy (20).

According to Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital South, “Replacing all sodas/ beverages with water and cutting out fried foods can be a healthy detox for weight loss.” According to The British Dietetic Association, more research is required to assess the potential risks and benefits of detox programs (21). For actual fat burning, you should maintain a balanced diet, increase your water intake, and follow a healthy lifestyle along with consuming these detox drinks to maintain your overall health and well-being.

Always use fresh fruits and vegetables instead of pre-packaged supplements to reap the maximum benefits of a detox drink and avoid side effects.

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Detox drinks should not be your meal replacement You must follow a healthy diet along with them. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals as a mid-meal.

These drinks are an ideal replacement for any bottled juice or sugary drink. However, ensure that you do not have any food allergies before consuming these detox drinks.

While the detox drinks mentioned here can help cleanse your system, they do not show any real benefits if you don’t follow a healthy diet and lifestyle. Click on the infographic below to know what to eat and avoid to make the most of your detoxification and help in your fitness and wellness routine.

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Healthy weight loss drinks help boost the body’s natural detoxification process by flushing out toxins from your body and cleansing your whole internal system. This reflects in your improved skin and hair health along with a boost in your immunity levels. They are rich in antioxidants, essential vitamins, and minerals that help boost digestion, keep your blood sugar in control, give you an energy boost, and improve your metabolism as well. Their antioxidant properties may help fight free radicals and keep the body safe from oxidative damage. Green tea, honey, lemon, apple cider vinegar, ginger water, or just lemon in warm water are a few of the easy-to-make body detox drinks that you can include in your weight loss regimen. As per the food fact sheet provided by the British Dietetic Association, a healthy