Can You Lose Weight With Just Running

There are lots of ways you can work out to lose weight. Lifting weights, taking dance classes, crushing the stair climber, just to name a few. But none of these require quite as much boss-lady attitude as running.

Crushing a few miles, especially if you're new to the running game, requires endurance, mental toughness, and a lot of sweat. But that intensity is why so many women, like these ladies, have fallen in love with the sport and lost a ton of weight in the process.

Jennifer accomplished what a lot of people dream about: She shed more than half her body weight, and she has maintained her 140-pound weight for 12 years. Before, I would say something like 'Look at you, you're so fat you can't even make it around the block. You're breathing so heavy. Why even try?!' This is something I would never say to anyone! she says in Run to Lose. The new me chose to say, 'Great job! You're out here walking tonight. Doesn't it feel good?' It wasn't always perfect, but I chose my self-talk very carefully. It's gotten much easier.

Why You Need To Do More Than Just Run In Order To Lose Weight

I started running at the age of 51. The first photo is after my very first race, a two-mile run in Youngstown, Ohio. The second is after my first half marathon in Pittsburgh, Pennsylvania, 30 pounds lighter all through running and eating clean.

I would have never thought that I would be running and enjoying it. And I never imagined when I started this journey that I would have lost 180 pounds and gained my life back.

I started running even though I could barely run half a mile, but the fact that I was outside, moving, and sweating instead of sitting on my butt with a beer was definitely a step in the right direction, Taller says about her journey to lose 30 pounds in Run to Lose. Running became my therapy. My mind truly gets lost when I run, and it's the best escape and reliever of any stresses that may come about in my life.

Healthy Vs. Unhealthy Weight Loss Plans

The left photo is from July 2011 when I maxed out at 215 pounds. The right photo is March 2012. I was 160 pounds. When I got pregnant with my second daughter, I had to stop running due to complications in my pregnancy, but now I'm back at it!

I started running again in 2012, and I haven't looked back since. In the before picture I weighed 195 pounds. In the after picture, I weighed 148 pounds. I have improved my 5K time from my first in 2012, which was 31:13 to 22:05. I enjoy the amount of energy that running has given me, and I would not be the runner that I am today without the support of my husband and three children.

I was overweight, tired, and sitting on the sidelines of life, says Mullane in Run to Lose. Though she couldn't run for a full minute, she signed up for a 5K five months away, downloaded a couch-to-5K app, and committed to running three times a week. Since then, she has lost 65 pounds and has kept it off.

Men Share How Running Helped Them Lose Weight

Marshall had always been a size 10. But after she had her son Charlie, everything changed. Running put her life back on track, and she shares his weight loss goal of losing 50 pounds in Run to Lose. When I first started running when I was heavy, I often felt as if my feet were barely shuffling along the ground. Now there is a fluidity to my running. I feel like I have a rhythm when I run.

From clearly exceeding the weight limit on a four-wheeler to completing five half-marathons and training for my first full, running has helped me loose over 110 pounds–and find my smile. I used to avoid cameras like the plague. Now when I see one I smile proudly–even when sweaty, smelly, and wearing spandex. I'm no longer ashamed of this body I've worked so hard for.

I lost 100 pounds with running and clean eating between March 2014 and October 2014. I started running in March 2014 and couldn't run one minute in the Couch to 5K app without dying. I ran my first half in November and plan to run a marathon.

How To Use Running For Weight Loss

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Can You Lose Weight By Running Everyday?

“Running has completely energized me. It helps me sleep better and gives me a massive boost of adrenaline. My cholesterol is back to a healthy range, and I feel great. I am the same weight I was back when I graduated high school, and probably in as good shape now at 48 years old.”

“I had run in several long-distance races in my late 20s and early 30s. I was never “good” at it, but I loved it. There was something therapeutic about it for me—it was a way for me to gain mental clarity and focus. I knew I wanted it to be a part of my weight loss story, so in February of 2020 I signed up for a 5K. I wasn’t sure where running would take me, but I was determined to push myself beyond my comfort zone.”

‘To anyone who wants to start their journey, I know the unknown is really scary. There’s a lot you’re going to learn, but it’ll be so worth it in the end. For me, I knew I couldn’t continue to live my life the way I was, so I was willing to put myself out there no matter what happened.”

Running On The Spot: Benefits, Risks & More

“Speaking of how I feel, I feel like myself now. I hear many people in their 60s say that they are old, but I also hear others in their 80s saying that age is just a number. I have regained my life. I do feel like I lost a lot by being so unhealthy in my 20s, but I am making up for that now.”

“In November 2016, one of my three daughters was diagnosed with leukemia. As a father, it was tough to handle that news and the following treatment. For the next two years, running is what held me up and kept the family together. All of those races over those the next two years were my medicine as my family went through hell during my daughter’s chemotherapy. Luckily, she’s okay now, but without running, I don’t know if I would’ve been strong enough to make it through that journey.”

“The miles were obviously slow, but each time I went out, I got a little better. I could see the progress physically, and I became hooked on setting and accomplishing goals. I made my weight loss one of those as I dedicated myself to a healthier lifestyle.”

How Many Calories Do You Need To Burn To Lose A Pound?

“The feeling after you finish your run is amazing to me. The point where you feel like you can’t go any further and you prove your body wrong by pushing through. I always feel so accomplished afterward. I use running as a stress reliever. It is very therapeutic. It has helped me more than any medicine I’ve ever taken.”

“Everyone is different and everyone has their “moment” that motivates them to make that change, whether it’s an unflattering photo, a health reason, or whatever the case may be. My advice to anyone who wants to start is don’t make up excuses for not working out. When you least want to go is when you need to the most. There were plenty of evenings after working all day when it was raining and 40 degrees outside, but there I was with my bag headed to the gym.”

“I have had people I’ve known for years but haven’t seen in awhile not recognize me. I love that. I love the way I feel, the way clothes fit, and being able to shop in regular clothing stores. Mostly I stay motivated for the years, days, hours and minutes I’m hopefully putting on the end of my life. I’ve got two adult daughters and amazing wife, and I want to be here with them for as long as possible.”

Walking For Weight Loss: How Much To Walk To Lose Weight

“Like many—and I know this dates me—Oprah was my original inspiration. However, the sense of accomplishment running gives me is my fuel. It is far more to me than a calorie burner, a meditation, or even a chance