Can You Lose Weight By Not Eating And Working Out

The basic principle of weight loss is burning more calories than you consume, so losing weight is all about consuming fewer calories, right?

The perception that losing weight is all about eating less is so far from the truth and can have many adverse side effects.

I’ll try to break it down into a million pieces and show you why you don’t have to eat less to lose weight.

One Meal A Day: Health Benefits And Risks

In fact, losing weight is simple, easy, and painless if you are following the right weight loss methods you’ll get there in no time.

And starving is not easy or healthy, or an effective way to lose weight, and I’m just about to show you why.

I explained this process a while ago in my article Why Diets Don’t Work? and today I’m breaking it down for you again.

Intermittent Fasting Beginner Guide (skip Breakfast?)

If we starve the body and stop providing it with the fuel needed to function well, we do not create the need for it to burn body fat.

Instead of losing fat, we cause gaining fat since our body will turn into a “survival mode” and will start storing everything.

And the first thing your body does when you stop providing enough food, it starts lowering your metabolism, stimulating brain chemicals to make you think about food, holding onto fat, and shutting down non-essential systems (to survival).

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One example of that is with the reproductive systems, which is why many women who are under-eating end up losing their monthly menstrual cycle.

The body starts holding onto its fat stores and starts lowering the metabolism, which is the complete opposite of what should happen in a perfectly healthy body.

Since the metabolism is slowed down as we starve, and our body starts storing fat, it also starts burning lean muscle tissue for energy.

Foods To Avoid For Weight Loss

Starving yourself may result in short-term weight loss, but as I just explained it doesn’t come from the right source of weight.

As soon as we stop eating less and we get back to our old eating habits, we have all the calories we used to have but need less of them.

With a slower metabolism, consuming what used to be a normal amount for us is now feeling like overeating to the body.

Diet & Weight Loss

And what’s even more shocking is that this chemical actually increases your motivation to eat, delays satiety, and simulates food intake with a preference for carbs.

That’s the main reason why you are craving for that bite of chocolate cake, not because you are an “emotional eater” but because starvation does that to your body.

First of all, if you’re still asking yourself can you lose weight by not eating, or are on a starvation diet – STOP IMMEDIATELY!

How Much Weight Could I Lose Without Eating For 30 Days?

Start with a plan that focuses on getting you healthy and clean, instead of restricting you to portion sizes and counting calories.

Also, our body has a thing called“volume counter” too, which means you won’t get full by eating calories, but they have to fulfill a certain volume in the stomach too.

In my meal plan, I focus on volume with the perfect formula where you can eat as much as you want without compromising the calorie intake.

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Plus, you still have to enjoy the foods you eat at the end of the day, so start a meal plan that’s adjustable and satisfies your taste buds.

This is the exact same diet, with the exact same meals I eat in a day, packed in a 4-week meal plan.

I feel so much better now when I fuel myself throughout the day with high-quality foods high in protein, loaded with veggies and the right amount of fruit and carbs for my activity level.

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