Can I Lose Weight On Hello Fresh

Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By SaVanna Shoemaker, MS, RDN, LD — Updated on October 16, 2023

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Hello Fresh Reviews: Read This Before Spending Your Money!

Is HelloFresh worth it? Here’s our candid HelloFresh review after three testers and two dietitians evaluated the taste, price, and ingredient quality of the meals.

We scored HelloFresh high for meal variety, overall nutrition, and sustainability, but not quite as high for ingredient quality and freshness. Our testers share more about this below.

Overall, the service is a good way to reduce the burden of meal planning and grocery shopping. It’s also a good option if you enjoy cooking but simply don’t have enough time for extensive meal prep.

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The service is reasonably priced compared with other meal delivery services and offers family-friendly recipes. However, it may not be a good option for those with special dietary needs, including vegan, dairy-free, and keto diets.

Meal Delivery Service Review Scorecard Three testers scored HelloFresh across 10 categories and allotted points from 0–5. The scores below reflect the average rating for each category.Overall: 4.2Sign-up, delivery, and cancellation processes: 5Meal variety: 4.2Nutrition: 4.3Sustainability: 4Ingredient quality and freshness: 3.7Ease of preparation: 3.8Taste: 4.5Affordability: 4 Learn more about how we test meal kits.

Getting started with HelloFresh is simple. In fact, all of our testers rated it a 5 out of 5 for ease of sign-up, delivery, and cancellation.

Hellofresh Review 2023

First, you’ll select your desired meal plan and size. Regardless of the plan you select, you can always pick and choose recipes from other plans.

Within each of these categories, there’s also a bit of room for customization, such as choosing to avoid beef, pork, or seafood. You can also swap white and brown rice in the side dishes. These swaps add $0.99–$1.99 per serving.

HelloFresh deliveries contain mostly recyclable, compostable, or reusable materials. For example, the paper bags that ingredients arrive in can be added to your compost, the ice packs are reusable, and the cardboard is recyclable.

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The company says it’s also dedicated to reducing its carbon footprint through responsible sourcing, streamlined supply chain management, and offsetting its carbon emissions.

However, it’s not a great fit if you’re strictly following a vegan, paleo, or keto diet. Factor is one of our favorite keto meal delivery services, and Purple Carrot is our top pick for vegan diets.

Likewise, if you follow a gluten-free or allergen-free diet, you may prefer a meal delivery service that caters specifically to these dietary needs. We’ve found Green Chef offers a good variety of gluten-free meals.

Is Hello Fresh Healthy? And Can It Help You Lose Weight?

HelloFresh meals cost about $9–$12.50 per person, per meal. You can get the lowest price per serving by ordering the largest plan size: 6 recipes per week for 4 people.

HelloFresh’s most popular plan size is 3 recipes per week for 2 people. This works out to $9.99 per serving, or about $60 per week, plus the cost of shipping.

“Additionally, I was really happy with how organized the delivery was. The ingredients were neatly organized by recipe in labeled paper bags.”

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“HelloFresh’s sign-up process is straightforward. I used the service for a little over 4 months and came to appreciate how easy it was to adjust my subscription from both the app and my desktop computer. Canceling my subscription was also a breeze.”

“I’ve used HelloFresh off and on for a few years, ever since a friend shared a code with me to try a box (three meals) for free. I manage all my choices and account preferences by logging in online. HelloFresh has an app, but I don’t use it, and I appreciate that I don’t have to. The website is easy to use, and pausing, canceling, and returning to a subscription is all really easy.

“My experience has been that meals on the menu each week are packed securely in bags based on the recipe, with meats and fish individually packaged in leak-proof plastic at the bottom of the box surrounded by ice packs.

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“Any add-ons from the HelloFresh market, like a side of asparagus or what they call ‘quick meals, ’ like sliders or hot chicken sandwiches, come packed loose in their respective packaging.”

“HelloFresh offers a huge variety of meals each week, including lots of really delicious sounding options. However, they don’t really cater to specialty diets outside of vegetarian or pescatarian.”

“I appreciated that HelloFresh’s menu rotates weekly, and I enjoyed the occasional specialty menus, like the Better Than Takeout and the Asian American and Pacific Islander Heritage Month recipes. The menu also features labels, like Spicy or Protein Smart, to make it easier to find recipes that suit your needs and preferences.

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“However, while I felt like there was a good variety of ingredients and flavor combinations for the first 1–2 months, I ultimately decided to end my subscription after 4 months because the options started to feel too similar and repetitive.”

“I found it easy to filter and review the different meals available from week to week. However, I wish HelloFresh had more options that didn’t include cheese and dairy ingredients.

“Sour cream, crema, and shredded cheeses are a large part of their staple ingredients. While they’re fine for many people — and delicious — in my household, because I often have to omit dairy from my cooking, I either end up wasting those ingredients or using them later to make a really intense mac-n-cheese for those in my household who can tolerate dairy.

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“I appreciate that HelloFresh’s recipes are flexible enough that they’re good even without cheese or with a little tweaking, but it’s a waste when I’m getting regular deliveries. Those packets pile up.”

“Most of the meals are very well-balanced, including a protein, starch, and veggie. HelloFresh also clearly labels food allergens for each meal.”

“HelloFresh offers a Fit & Wholesome menu, which makes it easier to select meals that are lower in calories and more nutritionally balanced than the service’s other offerings. However, even within the specialty menu, I still found some of the recipes to be low in vegetables.”

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“HelloFresh makes it easy to find and select nutritionally balanced meals. Many, but not all, meals contain a source of lean protein, healthy fat, and vegetables. Just keep in mind that HelloFresh is not necessarily the best option if you’re vegan or avoid dairy products”

“When I first received my HelloFresh box, I took a look at all the produce. The green onions were a little wilted but still very much usable, and some of the baby potatoes were slightly bruised but also still usable. The meat all looked fresh.

“During my 4-month subscription, my ingredients almost always arrived fresh and in good condition. With that said, I did find some of the produce to be less flavorful than what you’d find at the grocery store, especially the tomatoes.

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“With my most recent delivery, the fresh produce arrived in good condition with the exception of the bag of pre-cut kale. The edges of some of the kale stalks were looking old and starting to get discolored.

“I’ve been using HelloFresh every month for the last year and have used them off and on for a few years at this point. The vegetables we’ve gotten this year have been fresh and good quality for the most part, only one or two sad carrots.”

“I consider myself a pretty advanced home cook, and I found that I was able to prepare the recipes in the time stated on the recipe card.

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“However, some HelloFresh recipes require a bit of multitasking — veggies in the oven while both rice and meat are cooking on the stovetop — which may be difficult or overwhelming if you’re new to cooking.

“Compared to many other meal kit services I’ve tried, I found HelloFresh to be among the easiest for beginners. While some recipes required more multi-tasking than others, none of them required specialty kitchen tools or advanced cooking techniques. In fact, my toddler was able to help me prepare many of the recipes.

“My most recent meals were straightforward to prepare. They required some basic slicing and chopping for the vegetables, but I don’t think you’d need special cooking skills. With that said, I feel like it always takes me or my partner a little longer to prepare meals than the estimated total time.

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“The loose-packed quick meals were a little confusing to me the first time I ordered them as add-ons to my usual meals. Because the ingredients aren’t packaged by meal and didn’t include recipe cards, I had to look at my account to remind myself what each dish was and any instructions involved in preparing it.”

“I’ve even taken a few of the sauces and meal combinations I was introduced to through HelloFresh and added them to my regular rotation of meals, including the cheesy mushroom sauce from the Cheesy Smothered Mushroom Chicken.

“Overall, I found HelloFresh’s meals to be well-seasoned, family-friendly, and filling. I also appreciated that most

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