Can Eating Banana Peels Help You Lose Weight

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But experts are split on whether most of us are eating them all wrong by throwing away the peel, allegedly a rich source of nutrients like potassium, magnesium, vitamin C, and fiber

Most recently, the topic got attention when Australian nutritionist Susie Burrell wrote a blog post lauding the benefits of eating banana skins. While the post notes Burrell is a brand ambassador for the banana company that sponsored the post, other news outlets expanded on her statements, claiming banana peels can help with weight loss, better sleep, and clearer skin.

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Bananas are healthy, but unless you really like the peel, it's fine to only eat the fruit. Shutterstock Bananas themselves are full of nutrients, though experts know little about peels

Burrell wrote peels are full of nutrients, but it's just as easy to get those by snacking on bananas themselves, according to Megan Meyer, a nutritional immunologist with the International Food Information Council. I wouldn't say you are missing out too much from just eating the fruit, Meyer told .

The U.S. Department of Agriculture's nutritional database, which has information on more than 275, 000 types of food, doesn't include banana peels, so the actual nutritional content of the peels in unclear, Meyer added. It's also hard to know how many (if any) calories the skins contain.

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Journalist Dan Koeppel, who wrote the book, Banana: the Fate of the Fruit that Changed the World, is also skeptical. I've studied bananas for close to 15 years and traveled to every continent where bananas are grown and I have never seen anyone eat a peel, he told Today.

As for whether banana peels can help you lose weight, Meyer says that's far from proven. Dietary fiber is linked to feeling fuller with fewer calories, which may help with weight loss. But again, the fruit of the banana is a good source of fiber. So are beans, avocados, oranges, berries, and whole-wheat foods.

If you happen to enjoy the taste or texture of the peel, it's fine to eat them, Meyer said. People have tried all kinds of innovative culinary techniques to include peels in various recipes, from smoothies to banana bread, and even a vegan pulled pork made from banana peels.

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Just be sure to take the proper precautions. One of the most convenient attributes of bananas is that they come with their own wrapper: The peel normally protects the fruits from pesticides and other contaminants, so eating it means you could be eating those too.

Meyer recommended rinsing and scrubbing bananas (and any produce) if you're going to eat the skin, to remove dirt, bacteria, and other unwanted ingredients, even though conventional bananas grown with pesticides and other additives are well within the safe limits set by the USDA and other organizations.

Finally, if you're considering eating banana peels to cut down on food waste, there are other uses for fruit peels, some of which are even more creative than compost, like using banana peels to shine your shoes.Weight loss: Can eating banana peels help you lose weight?TIESOFINDIA.CO | Last updated on -Dec 18, 2019, 11:00 ISTShare fbsharetwsharepinshare Coents (0 )

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Bananas are a true superfood in every sense. In fact, a lot of gy-goers prefer to have a glass full of banana soothie before or after a grueling workout. A lot of athletes too, prefer to have a banana on the go. Plus, it akes for such a tasty fruit!readore

Had siply, in its original for or topped off in dishes and shakes, there is no denying that bananas ake for an excellent addition to your diet, especially for those who are on the lookout for a siple weight loss plan. They are loaded with good digestive enzyes that fuel up the syste, recharge the etabolis and also have the ability to satiate you, which can cut down on untiely hunger pangs and stop you fro overeating. It also raises the production of dopaine in the body, which keeps you ore energized to workout! Bananas also release energy slowly in the body and fuel your exercise. It is also an excellent source of potassiu, which ensures that your skeletal and heart uscles keep flexing and contracting while you workout. They also contain a good source of potassiu and fiber content in the which helps in regulating body fat, fight toxins actively and recharge the body to fight away the free radicals in the body.readore

Well, what if we told you, there is another secret health benefit of the fruit-soething that's hiding in its peels? Yes, before you decide to siply throw away the peels after eating the pulpy fruit inside, think twice. Eating the peels can actually accelerate your weight loss ission in an easier way! Banana peels not just cut out on food wastage, but can also help you ditch the flab a little faster! According to Australian dietician Susie Bowell, banana peels can be an easy way to lose weight and if consued regularly, it can provide aple nourishent, specifically to tri down your waistline. Detailing the benefits of the sae in a study, Bowell entioned that eating the peels in any for can increase your overall fiber content (by at least 10%), which is a good addition. Plus, the skin also guarantees a whopping 20% ore vitain B6, vitain C, potassiu and agnesiu content, supporting the fact that it is full of nutrition. With the fiber, you stand to regulate your digestion and soothen up the weight loss probles fro the root. Hence, this way, not just the bananas but the peel too can help lose weight faster.readore

Can Eating Banana Peels Help You Lose Weight?

According to experts, the colour of the banana skin also carries with it several other nutritious benefits that are super healthy for you. Ripe, green banana skins contain a good portion of tryptophan (which is an essential aino acid), resistant starch which is essential to aintain a good gut. Yellow skinned bananas, the ost popularly found ones contain several antioxidants that have cancer-protecting properties and strengthen your iunity too. The nutrients in the skin can also supply elatonin, which can iprove sleep quality.readore

While studies are still underway to test how successful and helpful they are for weight watchers, banana peels, are no doubt super healthy. You can boil the or have the raw, or introduce the to your diet in a slow anner. Be sure to clean and thoroughly wash the bananas before consuing the to ensure that you do not ingest traces of gers or pesticides along with the health benefits!readore

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Eat The Peels: How Banana Peels Could Help You Lose Some Weight

Yes, it may sound totally bananas, but, according to Susie Burrell, a top dietitian in Australia and the author of Lose Weight Fast and Losing the Last 5 Kilos, bananas—skins and all—are superfoods. As she recently told The Sun, banana skins can help you lose weight and sleep better and even (maybe) give you glowing skin.

Specifically, you will increase your overall [fiber] content by at least 10 percent, as a lot of dietary fiber can be found in the skin of the banana, she told

. You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.6254a4d1642c605c54bf1cab17d50f1e

You Can Eat Banana Peels, But That Doesn't Mean You Should

Vitamin B6 is thought to be essential for skin development and maintenance, while magnesium is widely believed to play a role in boosting both sleep quality and duration. Potassium can help keep your heart strong and healthy, and vitamin C can help fight free radicals, counteract stress hormones, and boost your mood.

Now, we wouldn't blame you for regarding this claim with a healthy dose of skepticism. Burrell doesn't cite a single study to support her claim, and research into the nutritional benefits of banana peels is not exactly a major field.

Still, this claim is not entirely baseless. According to a 2016 study published in the Journal of Immunology Research, banana skins are rich in dietary fiber, potassium, and polyunsaturated fats. And, according to a 2011 study published in Applied Biochemistry and Biotechnology, unripe banana peels have higher antioxidant levels than ripe ones, indicating that beneficial nutrients are

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