Books To Help Lose Weight

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While many books promise quick results by drastically cutting calories or restricting entire food groups, these diet plans are difficult to maintain and can foster negative relationships with food and your body.

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General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Note that the prices above reflect the current manufacturer’s suggested retail price (MSRP) for paperback editions, unless the book is available only in hardcover. Exact prices may vary by retailer.

The author’s approach to weight loss involves compassion, self-love, and acceptance, as well as realistic tips and education on how to lose weight sustainably.

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Each chapter has two main subtitles, “Release” and “Embrace, ” that are designed to help you to let go of negative habits and thoughts and open yourself up to healthier behaviors and a positive mindset.

Kevin Curry is a personal trainer and fitness influencer. He’s also the founder of FitMenCook — a brand that includes a YouTube channel, website, and app, all of which offer recipes and tips for healthy living.

Curry’s cookbook, “Fit Men Cook, ” provides more than 100 recipes that are designed to be quick and easy to follow, many taking 40 minutes or less.

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The book’s tagline says that all the recipes are meant to be “#HealthyAF, Never Boring, ” proving that you don’t have to sacrifice flavor to eat more healthfully.

While this cookbook isn’t specifically for weight loss, it does offer sound advice for fueling for exercise along with delicious, nutrient-dense recipes, all of which may help support weight management.

Written by Shalane Flanagan, an Olympic silver medalist, and Elyse Kopecky, a chef and nutrition coach, “Run Fast. Cook Fast. Eat Slow” is loved by many. In fact, the cookbook has over 2, 000 reviews, most with 5 stars.

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The authors first wrote “Run Fast, Eat Slow, ” which was also well reviewed, but many customers prefer this second cookbook because it includes easier, less time consuming recipes.

In addition to recipes, you’ll find useful tips from both Flanagan and Kopecky on what to eat before, during, and after a workout.

The authors chose not to include nutrition information for these recipes because they prefer to keep the focus on fueling your body with whole, nutrient-dense foods rather than on counting calories.

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The recipe creator behind Skinnytaste, Gina Homolka, is a James Beard Award finalist and International Association of Culinary Professionals award finalist known for creating healthy twists on classic recipes.

“Skinnytaste Meal Prep” is one of several cookbooks written by Homolka. It also features nutritional information provided by registered dietitian Heather K. Jones.

Whether you’re trying to lose weight or simply eat healthier, this cookbook aims to set you up for success by helping you prepare meals and snacks ahead of time.

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In addition to general meal-prepping tips, the cookbook contains recipes for breakfast, snacks, lunch, dinner, and even freezer-friendly meal prep ideas for anyone who is looking to really plan ahead.

Recipes are labeled vegetarian, gluten-free, dairy-free, quick (meaning 30 minutes or fewer), freezer-friendly, Instant Pot, slow cooker, or air fryer as appropriate, making it easy to find your perfect meal.

With mostly 5-star reviews and more than 8, 000 reviews, the cookbook is clearly a fan favorite. Reviewers comment on the convenience of prepping ahead, and many also find the recipes to be family-friendly.

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First published in 1995, “Intuitive Eating” is now in its fourth edition and continues to be the go-to book on the subject.

Intuitive Eating is a style of eating that focuses on following your hunger and fullness cues rather than a structured diet. It has also been shown to help improve psychological health and reduce the risk of eating disorders (

The goal of the book, according to its authors, is to help readers rebuild a healthy body image and make peace with food by following ten principles of Intuitive Eating.

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“Intuitive Eating” is highly rated, with many readers sharing that the book helped them drop their dieting mentality and feel at peace with their bodies.

In “Anti-Diet, ” Harrison uses her professional experience along with scientific research to provide an alternative approach to dieting. It’s a good read if you are managing body image and disordered eating.

Using an Intuitive Eating approach, Harrison encourages her readers to escape the endless cycle of dieting and ultimately reclaim their lives. She also discusses what to do next, once you’ve decided you’re done with traditional dieting.

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Satisfied readers call the book compassionate and inclusive. Many mention that the book helped them foster a healthier relationship with both food and their body.

Keep in mind that while this book can be useful for people experiencing disordered eating, it doesn’t replace the help of a qualified healthcare professional.

Considered a part of Intuitive Eating, mindful eating helps people slow down and enjoy their food, which can ultimately lead to better eating habits and even fewer instances of overeating (

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Written by Vincci Tsui, a registered dietitian and Certified Intuitive Eating Counselor, “The Mindful Eating Workbook” is useful for anyone interested in developing mindful eating skills.

Before jumping into the meat of the book, Tsui shares how mindful eating helped her break free from dieting and unhealthy eating habits.

Designed for people who learn best by doing, the book teaches you how to become a mindful eater and provides opportunities to practice and record your experiences.

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Several reviewers claim the book is a “game-changer, ” and many mention that it’s appropriate for anyone looking to become a more mindful eater.

Written by registered dietitian Marina Savelyeva and Viktoria Waite, an expert in food manufacturing and nutrition, “The Plant-Based Weight Loss Solution” features a 28-day plan to help you lose weight.

The book discusses the basics of plant-based eating, including health benefits and tips for getting started. It also includes a 28-day meal plan and 75 recipes.

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Not only are the recipes vegan and whole food-based, but they also focus on flavoring foods with spices and herbs rather than large amounts of salt and sugar.

Additionally, the book includes a portion control guide that uses the size of your hand to help you estimate appropriate serving sizes.

Positive reviews mention that the recipes and meal plan are useful and simple to follow. Readers also appreciate that the meal plan includes tips for incorporating leftovers.

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Written by Shad Helmstetter, PhD, author of 19 books on the topic of self-talk and personal growth, this book provides an affirmation for each day of a year.

It also includes tips and background information to help you understand how positive self-talk could be useful in your weight loss journey.

According to the author, “The thoughts you think and the words you say physically and chemically change your brain. Your self-talk literally wires your brain to succeed or fail.”

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Affirmations can be a perfect complement to any healthy eating or weight loss plan and are particularly helpful when you’re having difficulty getting out of a mental funk (

Many reviewers comment on how easy the book is to read because you need to read only one affirmation each day. Several readers also mention that they feel using positive self-talk as directed in the book helped boost their confidence and motivation to lose weight.

Alcantara approaches weight loss with realistic and simple strategies that stem from her own experiences with losing weight and keeping it off.

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While most of the book focuses on a fitness plan with detailed descriptions and images of each exercise, you’ll also find 40 tasty recipes and the author’s motivational story of how she reached her weight loss goals.

Alcantara doesn’t believe in quick fixes like skinny teas or detoxes. Instead, she focuses on setting specific goals with actionable steps and staying consistent over time.

It’s important to note that the fitness plan does include gym equipment, so you’ll want to make sure you have your own equipment or access to a gym.

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“The PCOS Workbook” is an interactive book designed for women with polycystic ovary syndrome (PCOS), a hormonal disorder that affects the ovaries and can cause weight gain (

The book was written by two PCOS experts: Angela Grassi, RDN, an award-winning PCOS dietitian, and Stephanie Mattei, PsyD, a clinical psychologist specializing in eating disorders and PCOS.

The book provides an overview of PCOS, including the causes, symptoms, diagnosis, treatment, and more. It also reviews dietary recommendations for PCOS and provides tips for improving lifestyle habits such as sleep, stress, and exercise.

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Reviewers note that in addition to making PCOS easier to understand, the book helped them feel empowered in navigating their diagnosis. Others comment that the workbook helped them improve both their symptoms and their relationship with food.

For instance, a cookbook may be an excellent choice if you’re looking for tips on cooking healthy meals at home. Or, if you learn best by doing, a workbook might be the best fit.

Regardless of which book you choose, be sure

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