Best Red Wine To Drink To Lose Weight

Why wine, you ask? Because many other alcoholic beverages are simply subpar. Party cocktails are typically calorie-laden crapshoots and beer can make even the slimmest person uncomfortably bloated. Wine, on the other hand, is reliable. You always know what you're going to get when you order a glass of red, white or bubbly. (Still prefer stout to sauvignon? Check out our exlcusive list of The Best & Worst Beers for Weight Loss.)

While we do love wine, as you've likely just gathered, we are also big proponents of drinking in moderation. If you're not careful, those innocent glasses can add up quickly! To help you stay slim through 2015, we've put together a list of 16 wines—nearly all of which are well under 120 calories per glass. And the good news keeps on coming: In addition to being waist-friendly, they're all easy on the wallet and widely available, so you won't have to search far and wide to find them.

A glass of bubbly is festive, light and effervescent. Stock up on a few bottles to get through all of your celebratory affairs. Everyone looks classier with a champagne flute and appreciates a bottle as a gift!6254a4d1642c605c54bf1cab17d50f1e

Drinking Wine Before Bed Could Help You Lose Weight, Says Science

Study found that a compound found in red wine can actually block the growth of fat cells. The drink also has high levels of resveratrol, a polyphenol that helps lower blood pressure and bad LDL cholesterol. It's a win-win!

Everyone loves a light and refreshing sweet white; they make great hostess gifts for those who aren't big fans of reds, especially for those who have a lot of white carpeting.

If sweet whites give you a sugar rush, buy a few bottles of the dryer varieties. All of our picks come in under 112 calories a glass. It doesn't get much better than that!From drowning out rowdy barflies to cutting loose with friends, there are tons of reasons to sip some wine this weekend. But, why wine, you ask? Because many other alcoholic beverages are simply subpar. Party cocktails are typically calorie-laden crapshoots and beer can make even the slimmest person uncomfortably bloated. A glass of the healthiest wine, on the other hand, is reliable. You always know what you're going to get when you order a glass of red, white, or bubbly.

Red Wine Nutrition Facts And Health Benefits

As you've likely gathered, we love our vino; but we're also big proponents of drinking in moderation. If you're not careful, those innocent glasses can add up quickly! To help you stay slim for the long haul, we've put together a list of 18 wines—nearly all of which are well under 120 calories per glass. And the good news keeps on coming: In addition to being waist-friendly, they're all easy on the wallet and widely available, so you won't have to search far and wide to find them.

A glass of bubbly is festive, light and effervescent. Stock up on a few bottles to get through all of your celebratory affairs. Everyone appreciates a bottle as a gift and not to mention, holding a champagne flute can make just about everyone look a feel a bit fancier! Worried about the hangover the next morning? Make a pitcher of detox water before heading out so you can rehydrate

You love it for its herbaceous notes and red fruit flavor, but that's not the only reason you should enjoy a glass of full-bodied red. A Journal of Biological Chemistry study found that piceatannol, a compound found in red wine, can actually block the growth of fat cells. The drink also has high levels of resveratrol, a polyphenol that helps lower blood pressure and bad LDL cholesterol. You can also find resveratrol in apples, grapes, passionfruit, and berries. Pour yourself a glass of these healthiest wine picks and toast to good health!

Can I Drink Alcohol And Still Lose Weight?

Light and medium bodied reds contain fewer teeth-staining tannins than their full body siblings. They also tend to have a lighter feel, which makes them the perfect complement to a wide range of dishes from chicken, fatty fish (like wild salmon) and pork, to casseroles, stews and basically anything topped with a tomato-based sauce. Uncork this healthiest wine and consider it your cold weather dinner party go-to.

Everyone loves a light and refreshing sweet white. Not only do they make great hostess gifts for those who aren't big fans of reds, but friends who have a lot of white carpeting will also appreciate the fact that the liquid won't ruin their decor. Bright, citrusy Rieslings pair perfectly with dishes that incorporate lime and jalapeño flavors, while Moscato complements spicy Asian fare, cheese dishes, and antipasto plates.

If sweet whites give you a sugar rush, buy a few bottles of the dryer varieties. All of our healthiest wine picks come in under 112 calories a glass. Happy hour doesn't get much better than that!When you're trying to lose weight, the biggest bummer of all isn't giving up chocolate cake or hitting the gym five days per week — it's having to quit drinking. Seriously, grabbing drinks is one of the most social activities of all time. And abstaining from a poolside beer or ice cold rosé can make for a torturous summer when all your friends are busy boozing. Luckily, we've got a little hack that helps you sneak in a glass every now and then. You've just got to know which bottles to pop.

Lose Weight And Still Drink Wine! Glass Of Red Is 'good For Your Gut And Keeps You Slim'

Steer clear of marsala and sherry, though. Those glasses are loaded with 164 calories, 14 grams of carbs, and 8 grams of sugar.

When it comes to lighter white wines, opt for chardonnay, white zinfandel, or sauvignon blanc. Zuckerbrot notes that these picks are all under 85 calories, with 2.6 grams carbs and 1 gram of sugar per glass.

What you definitely need to avoid are sweet dessert wines like riesling or moscato, which can clock in at upwards of 160 calories per glass, 12 grams of carbs, and 8 grams of sugar per glass.

Best Low Carb & Keto Friendly Wines

No matter which varietal you choose to pour, you've got to stick to a 5-ounce serving. So, as tempting as it is to fill that giant balloon glass with a little somethin' extra, you should try to stay strict.

What's more, the old adage that moderation is key remains true here as well. Zuckerbrot made a perfect point in a recent interview with Women's Health: Just treat it like any other indulgence by adding up your calories for the day or week to determine how much wiggle room you have and where wine can fit in.

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Talk to a Doc: First things first – everyone’s physiology is different. If you are severely overweight or have a severe condition, talk to your doctor about your health.

Reasons To Drink Red Wine Every Night

1. Know the calories in wine “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.” referenced from Alcohol Alert, National Institute on Alcohol Abuse Buy the book, get a course. Get the Wine 101 Course @ 75% OFF with the purchase of Wine Folly: Magnum Edition.Shop Now

Most wine has anywhere from 92-175 calories per glass. If you’d like to find out the specifics on a particular wine, check out this chart.

The interesting thing about alcohol calories is that our bodies digest ethanol differently. We send excess ethanol into a complex metabolic process involving our liver, which eventually releases acetic acid processed by the body (a.k.a. we pee it out). So, not all of those calories convert to energy.

Guide To Red Wine

Of course, it’s important to note that everyone’s physiology is different: women, Asians, Native Americans, and Inuits secrete less alcohol than Caucasian males. Read more about that here.

What’s weird is that if you drink more than you can metabolize, you are less likely to absorb the calories. This doesn’t mean you can go out and drink a bottle of wine, it just means that alcohol calories are a little more forgiving than say…

Heavy drinking is about 3+ drinks for a man and 2+ drinks for a woman daily. Do your health a favor and acclimate your body to about half of that as a good example of moderate drinking behavior. Some of the longest-lived people on earth drink about this much wine every day.

How Red Wine Counts Towards Your Iron Intake

Walking in the early evening will help keep your metabolism up and will also slow down the ‘need to feed’ impulse that we often have at the end of the