Best Beachbody Program To Lose Weight Quickly

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We compare popular Beachbody fitness programs and outline which home workouts are best for weight loss, strength training, and compare results side by side. Our comparison includes hundreds of workouts like 80 Day Obsession, Barre Blend, Insanity Max 30, P90X3, and more!

Yes, whether you’re just getting started with your weight loss journey or want to get strong and build muscle, there is a Beachbody workout program for you!

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They’re the mega-brand behind popular programs like P90X, Insanity, TurboFire, Morning Meltdown, and the 21 Day Fix just to name a few.

The length depends on the program, but Beachbody workouts are usually around 30-45 minutes. The new BODi classes are also 30-45 minutes.

Beachbody introduced its new name, BODi, and workout membership in 2023. With a BODi membership, customers get access to new 3-week BODi blocks every single month. There are strength, cycling, and total-body blocks to pick from.

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A membership to stream Beachbody workout programs and live classes is $179 a year or $89 per quarter. You can also get a free 14-day trial when you choose the 3 month option. With the trial, you’ll be signed up for the quarterly membership every 3 months if you don’t cancel.

You can also choose a Total Solution Pack if you’re interested in any workout supplements, Shakeology, or collagen. You can get $20 off with the Beachbody promo code KALEETSP20.

In our list of Beachbody workouts below, you’ll see what equipment you’ll need for each program. For most programs, you’ll just need a set of weights.

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Amoila Cesar is an amazing Beachbody trainer. We love the variety offered during these 20 workouts. You can choose a 4, 5 or 6 day a week schedule with Chop Wood Carry Water.

Jennifer Jacob's brings the power and strength with intense 20 minute workouts 5 days a week with JOB1. You'll love the variety and her motivating personality. (This program will more than likely require BODi).

Shaun T's 30 day dance program includes 2 fun strength training days as well. You'll love the fun moves, and the cameo option helps you learn the moves as you go! We're also a big fan of the Insanity Minutes included to maximize your calorie and fat burn!

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Beachbody’s Fire and Flow program combines Jericho McMatthew’s strength and cardio workouts and Elise Joan’s restorative classes. The new 4-week program offers 25-30 workouts daily and helps you increase your metabolism while restoring your body and mind.

The 30 Day Breakaway program is designed to help you start running (and enjoy it!). You'll focus on strength training and building up your endurance to complete a 5k in 30 days!

If you've always wanted to try yoga, but you were intimidated by the spiritual aspect of it - you have to try this program! It's one of our favorites!

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You'll learn each 8-count of a routine and then put it all together at the end. It's harder than YouV2 or Country Heat, but I think a beginner could do it.

It's definitely a program you can do multiple times and grow with! Even as an experienced exerciser, this workout challenges me every single time!

The 20-40 minute workouts combine circuit style training with cardio, strength, and asymmetrical moves to tone your core and blast fat like never before!

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Autumn Calabrese’s 9 Week Control Freak helps you build lean muscle, burn fat, boost endurance, and get shredded with Tabata, density training complexes, and strength training.

The 5 workouts are just 30 minutes long and have a new theme each day. You'll also learn all about Timed Nutrition in this program using the container system Autumn is famous for.

PiYo was taught in gyms for years before making its Beachbody appearance. It's a mix of pilates and yoga, but it also has some cardio mixed in!

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Want to workout like the military?? This bootcamp inspired workout features real veterans and military-style cadence to give you a total body workout in just 22 minutes!

You can also do the moves at your own pace (though Tony is keeping count) so anyone COULD do this workout, but I would suggest it to someone at an intermediate to advanced exercise level.

Shaun T's T25 is like an intermediate Insanity workout! It includes simple moves that will challenge you every single day. It's broken down into 2 phases: Alpha & Beta to keep your muscles and weight loss from plateauing. While there is a lot of jumping in the workouts, there is a modifier as well.

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You'll do Chest & Triceps, Back & Biceps, Shoulders, Legs and HIIT (high intensity interval training) every week. The meal plan also includes a cheat day and uses the portion control containers.

LIIFT More is LIIFT 4's big brother! Joel brings in a weight bench, extra reps, sets, and blocks to challenge you like never before!

This intense boxing workout has you doing agility moves, as well as, endurance strength workouts twice a week. If you've ever wanted to learn how to shadow box - this is a must-try workout!

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Amoila Cesar's 645 combines strength training, cardio, and mobility work to help you get maximum results like you would with a personal trainer without leaving your home!

It's designed to help you get a round booty and flat abs in just under 3 months. It also includes an amazing meal plan using portion control containers and timed nutrition. 

Body Beast requires a lot of equipment, but it's the closest I've ever seen to using free weights in a gym like a true weight lifter.

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Hammer & Chisel was the first program to include 2 super trainers. Autumn Calabrese is the chisel (queen of getting your muscle cut and lean), and Sagi is the hammer (king of building muscle mass).

You can do the traditional calendar which mixes the 2 trainers workouts every other day, or you can choose to just do Autumn's workouts or Sagi's workouts.

The trainers are only together in a couple bonus workouts. Otherwise they just share the same set and do their own workouts.

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With that said, we were surprised at how well this program has held up through the years! A friend of ours just lost 50lbs doing it in 2021!

Turbo Fire is what got us into Beachbody long-term! It's a mix of HIIT (high intensity interval training), dance and kickboxing. It's a killer cardio workout that is so much fun!

While it says 10-55 minutes a day, most of the cardio workouts are 30+. The HIIT and ab workouts are shorter and mixed throughout the calendar.

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Out of the two 21 Day Fix programs, the original is still my favorite. This Extreme version includes a Countdown to Competition carb-cycling meal plan which was great, but the workouts are kinda weird to keep up with.

Like the original, you'll do a new workout each day of the week, but the moves are more compound than the original.

For example, you may lunge forward, then bring your feet together, do a bicep curl and then an overhead press. This was just a bit difficult for me to master at the speed she went. For that reason, it's also considered an advanced program.

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Insanity Max 30 is the new take on Insanity. It's really intense cardio with a ton of planks! It's set up much like Insanity, but it does include a modifier which was really great.

We also wanted to include some shorter or older programs in this guide as well. These range from beginner to advanced, but they're not as popular as the programs listed above.

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I will say, Leandro, the trainer is kind of cheesy, and some of the moves can be hard on your knees if you're not careful.

10 Minute Trainer allows you to do a 10 minute workout or double or triple up for max results! It includes a Cardio, Lower Body, Yoga, Total Body, and Ab workout.

Before Shaun T was killing it with Insanity and Transform 20, he loved to dance! If you're looking for a fun workout to shred your abs without traditional crunches, Hip Hop Abs or Rockin' Body are great!

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We also recommend using a nutrition program with your workouts in order to see maximum results. Nutrition actually plays the majority role in your fitness results!

The Ultimate Reset is a gentle way to lose weight, cleanse your system, and restore your body in just 3 weeks. It includes supplements and a full meal plan to help you see results in just 3 weeks.

We did this program a few years ago. It's seriously one of the hardest programs mentally to do, but we did feel better after!

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If you've ever seen the popular color-coded, portion control containers, you know about Ultimate Portion Fix! This program is designed to make counting macros super easy!

If you're looking for max results or wanting to learn more about carb cycling or macros, this plan is definitely worth checking out!

If you want to lose weight without working out,

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