What'S The Best Free App To Lose Weight

There’s no shortage of options when it comes to weight loss apps. And in this article, I’m going to take a close look at a few of the best ones you can use for free.

I tested seven popular and highly-rated apps — including Cronometer, MyFitnessPal and Lose It! — to find out which features of the apps you can access with a free account.

See the table below for a quick overview of those features and which apps offer them. Then keep reading to find information on subscription options, availability and how to get started using each app.

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The Cronometer app is simple to download and use whether you’re an avid calorie counter or new to active dieting. What makes this app stand out is the amount of nutrient tracking information you can access with a free account. In addition to calories, the app monitors macronutrient goals and provides a nutrient summary including vitamins, minerals, carbohydrates, lipids and protein.

If you’re interested in keeping tabs on all of this and more, consider downloading Cronometer. To sign up, you’ll be asked a few introductory questions including your gender, birthday, height and weight. Then you’ll be asked to set a weight goal, enter an email address and create a password.

On the homepage, you’ll see the date, your food diary and a breakdown of daily calories. It includes those consumed, those burned and those remaining. You can click the plus sign at the bottom of the screen at any time to add food or scan a barcode. The app also lets you add notes, adjust your biometrics and log your exercise.

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When you add food, you can indicate the amount and serving size, then see a summary of calories as well as a complete nutrient summary. You can also save foods and recipes in the “Foods” tab. In the “Trends” tab, you can see an overview of how many calories you’ve consumed in the past week and a nutrition report. The report shows you calories consumed, calories burned, calories remaining, micronutrients and more.

In the “Settings” tab, you can manage your target goals, connect devices or health data and update other account/ biometric information without having to upgrade to the paid membership.

Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app community, in-app rewards, progress charts, recipes, reminders, water tracker, weight log Availability: iPhone or Android Optional Subscription: Pro Membership ($9.99/month, $49.99/year or $119.99/lifetime)

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If you need a community for support, Fooducate may be the best free weight loss app for you. The “Community” tab in the app allows you to see trending and recent posts from other Fooducate users. You can follow and message others on the app or start a discussion by writing a post or sharing a photo.

After you’ve downloaded the app, created a free account and answered a few questions about your lifestyle, you’ll be able to see your recommended daily calories and make modifications to your diet plan.

In the free version, you can add your target weight and a target date for achieving your goal. You can also see up to six months’ weight loss progress. In addition, you can track your calorie intake, calorie quality, some nutrients and water intake up to a month in the past.

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Across the bottom of the app, you’ll find a few different features including the “Food Finder” barcode and the main “Tracker” home tab. On this page, you’ll see how many calories you have left for the day. You can also click the plus sign at the bottom to add water, food, exercises, mood, hunger, weight, sleep or additional notes. Unfortunately, the free version doesn’t allow you to log body measurements.

The “Recipes” tab comes with tons of trending, recent and “favorited” healthy recipes from other users. You can also upload and share your own! The last tab, “Diet Tips, ” contains recent articles, references, tips and tricks shared by other Fooducate users.

The app also allows you to choose how often you receive motivation notifications designed to help you achieve your goals: every meal, once a day, once a week or not at all.

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Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app rewards, reminders Availability: iPhone Optional Subscription: Premium Membership ($4.99/week after a one-week free trial)

After you’ve downloaded My Diet Coach and set up your free account, you’ll be asked to enter your current weight and goal weight. Once you decide on a goal, you’ll be asked to select or enter a reason why you want to achieve your goal. It may be “to feel good about myself, ” or “to improve the quality of my life.” Then, you can choose to be reminded of your goal at a time and frequency that works best for you. Your goal weight and reason will also be displayed on the home page of your app alongside your avatar.

You can use the “Reminders” tab to control motivational reminders and set new reminders to drink more water, go to the gym and more.

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In the “Diary” tab, you’ll be able to see a running count of daily calories consumed versus calories remaining. You can swipe up on the tab to see more detailed information including a daily nutrition distribution chart. Above that, you’ll see options to log food and activities, scan a barcode and more.

In the “Challenges” tab, you’ll be able to set challenges for yourself and monitor your progress. The “Motivation” tab tracks your in-app points and provides a daily quote. It also displays motivational pictures that you take or upload and lets you customize your avatar. As you complete more activities in the app, you’ll earn more points to unlock digital rewards that allow you to style your avatar.

Free Features: Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app community, nutrient tracker, progress charts, recipes, reminders, water tracker, weight log Availability: iPhone and Android Optional Subscription: Premium Membership ($19.99/month after a one-month free trial or $79.99/year)

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I used MyFitnessPal for calorie counting a few years ago, and I was happy to see the app is still easy to use and has some new and improved features. If you’re looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you.

Once you’ve created your account and answered a few questions about your body type, activity level and goals, you’ll be ready to get started. You can start a one-month free trial of the premium features or simply click the “X” to continue using the app’s free features.

Based on your responses to those initial questions, you’ll see your target amount of calories for the day across the top of the app on the home screen. It’ll also display how many calories you’ve logged, how many you’ve burned from exercise and how many you have left for the day. You can scroll down to browse recent articles, fitness tips and healthy recipes from around the web.

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In the “Diary” tab, you can keep a log of your food, water and workouts for free. At the bottom of your daily entries, you can add food or exercise notes. You can also view a breakdown of your daily nutrition including calories, nutrients and macros. You can always click the plus sign to log your weight, food, water, exercise or add a new status.

In the “Progress” tab, you can view charts tracking your steps, weight, neck, waist and hip measurements. In the “More” tab, you can adjust your profile information, upgrade to premium status and set goals for yourself. You can also add meals, recipes, foods, reminders, and you can link other apps or devices without having to upgrade.

Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, GPS access, in-app community, nutrient tracker, progress charts, reminders, water tracker, weight log, recipes Availability: iPhone and Android

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Most of the apps on this list will keep track of your weight and help guide you to lose it, but MyNetDiary encourages you to weigh in daily and displays your weekly weight progress on the home page. If losing weight is your main motivator, MyNetDiary may be worth trying out.

Once you’ve downloaded the app and created a free account, you’ll enter some basic information. You can also import it from your phone’s health app. Then, you’ll need to create a goal weight, a target date and a weekly weight loss goal.

The “Coach” tab allows you to view progress charts and advice. You’ll also find additional resources here including an app guide, tips and tricks. It also includes a library that contains articles specific to nutrition and weight loss along with how-to guides.

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The plus sign in the center allows you to log any meal or snack, scan a barcode, add an exercise or log your water intake. When you track workouts, you can search for activities or add a custom workout. You can also link your phone’s GPS to allow the app to track your run, walk, bike ride and more.

The “Social” tab gives you access to forums used by other MyNetDiary