Nigerian Food Timetable For Losing Weight

Maintaining a healthy weight is desirable. But note I did not say slim….although this what many of us want to be. Most of us want to look good and fit well into our clothes without having to bother about the tommy ,hips , arms attracting the wrong attention.No wonder for women we then adopt some drastic and sometimes dangerous weight reduction methods.

Unhealthy weight gain has the more  serious side to it ,which is the health implication. Diabetes, hypertension are linked to obesity or excess weight. The temptation to have drastic weight loss is always there but the better and healthier and also more sustainable way is to follow a healthy eating pattern and exercise. After all weight gain comes when the body is not able to use up all the energy we eat from food and so stores these up as fat.

A lot of you have been asking for some food  guide to follow to loose weight. In actual fact to be able to professionally guide individuals on weight loss program , I would have had to get personal details, like age, lifestyle, type of work any medical history etc for me to be able to provide such solutions and this has to be done face to face.

Nigerian Food Time Table For Weight Loss (+ Pdf Nigerian Weight Loss Meal Plan)

I have however provided a suggested meal plan in which the caloric content of foods, portion sizes and the easy availability of the foods  have all been fully considered and if followed will  help weight loss.

Exercise is key to any weight loss program so get ready to workout. Besides there are so many other benefits of exercising

If you have a medical history please contact your doctor before embarking on a weight reduction. The speed of your  progress and noticeable difference will depend on how disciplined you are in sticking to the diet plan.It may take 2-3 weeks to notice some difference .

Weight Loss Meal Plans: Tips, 7 Day Menu, And More

1, PORTION CONTROL is very key to weight loss. Please stick to what has been recommended here.you want to loose the weight gradually so your skin does not sag in the process.

3, Use very LITTLE OIL in cooking . If you cook for the family you can take out your soups or pottages just before adding oil for rest of the family so you can manage quantity of oil in your portion.

4, Do not be obsessed about climbing your scale daily , ones a week is fine to check your progress. In any case you can check with one of your tight dresses for ladies or trousers for men. If this fits more loosely you are making progress. Also friends will compliment you and remark on your progress as you start to loose some weight

Kenyan Food Timetable For Whole Family

6, Keep out of your fridge, soft drinks, chocolates, biscuit and anything  that might tempt you . Rather stock up on garden eggs, cucumber, carrots etc

7, EXERCISE will help raise up your metabolic rate that the ability of the body to burn up energy. Bring in simple exercises that you enjoy even dancing will help.

8, Lastly, know when to stop  loosing weight and just maintain. The whole essence of weight lose is to be healthy and look good.  You may wish to ask your dietitian or doctor if you have reached the desired weight and its time to stop.

Nigerian Weight Loss Meal Plan

6, Keep out of your fridge, soft drinks, chocolates, biscuit and anything  that might tempt you . Rather stock up on garden eggs, cucumber, carrots etc

7, EXERCISE will help raise up your metabolic rate that the ability of the body to burn up energy. Bring in simple exercises that you enjoy even dancing will help.

8, Lastly, know when to stop  loosing weight and just maintain. The whole essence of weight lose is to be healthy and look good.  You may wish to ask your dietitian or doctor if you have reached the desired weight and its time to stop.

Nigerian Weight Loss Meal Plan