Losing Weight Can Lower Blood Pressure

We live in a society that focuses on body weight in terms of appearance. Many people consider excessive body weight to be unattractive, which has led to some really despicable treatment of people who struggle with their weight. The body acceptance movement, which started in response to that treatment, pushes back on that societal ideal and promotes the idea that fat can be attractive. We absolutely agree with some parts of that movement and believe that no one should be shamed for their physical appearance.

However, some parts of the body acceptance movement also promote the idea that you can be fat but fit. That is a true statement, but also somewhat misleading when used in an overly broad context. While many overweight people, especially people who are only moderately overweight, may not experience any negative health consequences from carrying extra weight, the medical research is very clear that carrying extra weight is associated with significant health risks. One of those risks is high blood pressure, which, if left unmanaged, can lead to heart attacks, strokes, and organ damage. Whether you have borderline hypertension or have been diagnosed with high blood pressure, lifestyle changes are an important component for blood pressure management, and, if you are overweight, losing even 10 pounds can have a dramatic and positive impact on your blood pressure.

At Epstein Chiropractic, we offer a medical weight loss program that can help you achieve your weight loss goals, including weight loss to reduce hypertension. The ChiroThin Weight Loss Program is a supervised weight loss program that is easy to implement in your daily life. ChiroThin uses real food you buy at the grocery store, not expensive prepackaged meals. ChiroThin uses real food, not meal replacement shakes or bars. Finally, ChiroThin is affordable and easy to implement and does not require you to use drugs or have a surgery.

Heart Healthy Weight Loss Secrets

There are plenty of places that will tell you that they have the magic bullet for weight loss. They are wrong. There is no safe and effective weight loss strategy that you can implement without changing diet and exercise habits. Focusing on acquiring and reinforcing healthy habits is a huge component of the ChiroThin program. However, what ChiroThin does is amplify the results of your lifestyle change. ChiroThin is a natural dietary supplement that aids in fatty acid transportation, fatty acid metabolism, and blood sugar stabilization. Those three things help it boost your metabolism, giving you faster weight loss results, quickly. Success helps reinforce the good habits you are forming, helping you make a lasting change. If you need to lose weight to improve your health, let Epstein Chiropractic show you how ChiroThin can help you.

© 2023 Epstein Chiropractic. All rights reserved. 315 Elmora Ave | Elizabeth, NJ 07208 | Phone: (908) 289-7500 | Fax: (908) 289-2171High Blood Pressure is often known as the ‘silent killer’ because millions of us could be walking around with the condition, and not know – but it is causing damage within our bodies.

Sadly, there are no obvious symptoms of high blood pressure, hence why it is called the ‘silent killer’, however, there are a number of known risks that we can control, in order to reduce our blood pressure.

How To Decrease Blood Pressure

Being overweight or obese is a significant cause of high blood pressure, and a cause that is well within our control to help reduce blood pressure.

Overtime, if this level of pressure is sustained within the body, it adds stress to your heart and blood vessels, putting you at risk of further complications.

Any reading on a blood pressure monitor above 140/90mmHg is considered to be high blood pressure. If you have regular readings over these numbers, you should take immediate steps to lower your blood pressure.

Hypertension & Weight Loss

Readings around 120/80mmHG indicate you could be at risk of high blood pressure and should take care in order to reduce your blood pressure.

If you do not treat your high blood pressure, you will find yourself at risk of some serious, and often life-threatening, health problems.

Losing weight, if you are overweight or obese, will reduce your blood pressure as your heart doesn’t have to work as hard to pump blood around your body.

How To Lower Blood Pressure Without Medication, According To Cardiologist

In fact, losing weight with a weight loss programme if you have high blood pressure is the best thing you can do to help reduce your blood pressure and improve your quality of life.

With less strain on your heart, and lower blood pressure, you will also lower your risk of many other conditions too, such as stroke, diabetes, heart attack and heart disease.

Losing weight and lowering your blood pressure will also make you feel better, give you more energy and increase overall feelings of well-being.

How Much Does Losing Weight Lower Blood Pressure

You will know if you are a healthy weight by having a conversation with a weight loss doctor, such as those at The Slimming Clinic, and measuring your BMI .

You can measure your BMI with our free BMI calculator. If you find that your BMI and blood pressure is raised, you can book in online for a consultation with our weight loss doctors who will tell you more about how you can lower your blood pressure, get into a healthy weight range for you and improve your overall health too.

The best part about talking to us at The Slimming Clinic if you have high blood pressure, is talking to experts who can help treat the causes of your high blood pressure.

Ways To Lower Blood Pressure Naturally

That is why we only offer doctor-led weight loss, so we don’t just help you lose weight, but improve your health, well-being and life quality too.