Lose Weight Programs Australia

Designed to help you gradually establish healthy eating habits while achieving your desired weight loss, the Program consists of four levels.

With the VLCD Program, there are three levels to choose from, depending on whether you want to replace 3, 2 or even 1 meals with VLCD Products. This means you can tailor the program to your own personal weight loss objectives and lifestyle.

Each of the 3 active weight loss levels comprise of a number of VLCD products, as well as low-starch vegetables. In 2 of the levels, low-calorie meals are also included. The VLCD products contain all of the nutrients required for safe and effective weight loss, such as vitamins and minerals. For fast weight loss, you can choose to replace 3 meals each day with VLCD products. This is the 'Intensive Level' and is the ‘very low calorie diet’ component of the Program, which has been shown to be safe and effective. For more gradual weight loss, you can choose to replace either 2 or 1 meals each day (Active 2 and Active 1 Levels). Once you have achieved your weight loss goal, our Maintenance Level will help you maintain your desired weight.

The Doctor's Prescribed Weight Loss Meal Program Has Now Landed In Per

Intensive Level In this level you will replace all 3 meals with VLCD products. This level is designed for fast, effective weight loss. Intensive Level

Active TWO On this level you replace 2 meals a day with VLCD products and include 1 healthy meal. This results in more gradual weight loss. Active TWO

Active ONE On this level you replace 1 meal a day with VLCD products and include 2 healthy meals. This is ideal if you are seeking greater variety in your meals. Active ONE

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Maintenance Level When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. Maintenance Level

To begin the VLCD Program, first you need to speak to your healthcare professional about whether the program is suitable for you. Then you can decide which level best meets your needs and lifestyle, purchase your foods and products, download the app & join our Facebook Private group for support and you are ready to go! No joining fees or contracts needed.

Exercise will aid you in your weight loss journey and also helps with general health and wellbeing. We recommend you speak to your healthcare professional about an exercise program suitable for you. There are no mandatory exercise requirements on the Program.

Day Starter Pack

The Program has been shown to produce fast and effective weight loss, with research showing an average weight loss of 1.0-2.5kg per week on the Intensive Level, where all 3 meals are replaced with VLCD products1, 2. Weight loss is expected to be more gradual when Active 2 and Active 1 Levels are followed. Individual results may vary.

No. Only VLCD Products are manufactured by Nestlé Health Science. While both brands offer VLCD products for weight loss, only offers a clinically proven program to guide the use of its products.

The VLCD Program is a very low calorie diet program, which consists of 4 levels. The Intensive Level is the very low calorie diet part of the program, which is a total diet replacement providing up to 800 calories. Following this is the Active 2 Level, Active 1 Level, and Maintenance Level, where food is gradually re-introduced and VLCD products are reduced and then eliminated.Are you a serial dieter? Have you tried every diet under the sun to lose weight, only to find that once the diet is over you pile the weight back on just as quickly as you lost it?

Step Beginner's Guide To Getting Fit

If you’ve been struggling with yo-yo dieting, and you want to finally lose the weight and keep it off for good, you’re not alone. During my many years in the fitness industry, I have witnessed first-hand that diets don’t work. All the popular diets that promise a quick fix solution never work over the long term and, in fact, I’ve seen time and time again that a ‘diet’ always lands you back where you started… if not worse!

The problem with a typical restrictive ‘diet’ is that, although it may give you quick results, the results don’t last. There are a few reasons why diets don’t work. Firstly, if you’re not enjoying what you eat, sticking to the diet every day is going to be hard… much harder than it needs to be! The other problem is that restrictive diets can create several physiological changes that may actually make it harder for your body to sustain your initial weight loss success.

Did you know diets usually cause you to lose important muscle mass? Several studies have shown that many ‘fat loss’ diets might be better called ‘muscle loss’ diets. Our bodies can only shed a certain amount of fat in a given period of time before they start burning muscle for fuel.

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If you follow a restrictive weight loss diet and you lose muscle then your metabolism may slow down. This can create an unhealthy spiral, where you’ll struggle to maintain your weight loss

If you’re trying to lose weight, you need to make you sure body burns more energy than it consumes.It’s that simple. However, most people think the only way to go into calorie deficit and lose weight is to put themselves on a restrictive and unenjoyable diet. This isn’t true at all. The good news is that you can lose weight and keep it off

A lot of people call my 28 program a ‘diet program’, and I always correct them because it’s not a diet plan,

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Although a diet and a healthy eating plan are both capable of helping you lose weight in the short term, a diet is rarely a long term solution.

Because a traditional diet works around the concept of restriction, a diet is rarely enjoyable or flexible, so it just isn’t a viable long term solution for busy people who want to be healthy, but also want to enjoy their life! Whereas a balanced healthy eating plan should be enjoyable and it can easily become a natural part of your healthy lifestyle, so you could follow it for a lifetime without feeling like you’re missing out.

If you follow a healthy diet plan that is enjoyable and flexible enough to adapt to your busy lifestyle, then it’s going to be SO much easier for you to stick to it. Enjoyment and sustainability is the key to why a healthy eating plan is a much better solution than a diet if you want to lose weight and

The Best Way To Lose Weight (and Keep It Off!)

Consistency is the #1 factor to achieving significant weight loss, the best way to lose weight (and keep it off) is to find a healthy eating plan you enjoy.

What is the healthiest way to lose weight? You don’t have to ‘diet’ to lose weight – let me show you how you can do this naturally, safely and quickly.Sam xx

If you follow a quality eating planbased on my JERF principle, then you’ll be eating nutritionally balanced meals made with fresh, wholefood ingredients. JERF works, and its the healthiest way to lose weight

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Unlike weight loss shakes, detox teas and other extreme diet fads, a real foods approach doesn’t leave you hungry or feeling deprived. JERF embraces meals packed with fresh flavours and offers a variety of textures and tastes, so you won’t get bored either. This is why, compared to a traditional diet, a healthy eating approach feels so easy to stick to. Italso providesyou with all the nutrition and energy you need to lose weight

Food is supposed to be an enjoyable part of life, and finding healthy foods you actually enjoy is one of the secrets to successfully sticking to a weight loss plan.

Following a simple, real foods philosophy makes it easy to stick to your weight loss plan, whether you’re at home, at work or even out to dinner with friends. When you don’t have to worry about harsh dieting rules, and you don’t have to cut out entire food groups from your life it also means you can still

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As you’ll always be able to find something suitable on a menu if you go out to dinner with friends and family.

We were designed to eat real food. So skip the crazy diets and detoxes, and just focus on eating delicious whole foods to lose weight. If you do, you’ll soon discover you aren’t just losing weight, but you’ll havelots moreenergy throughout the day too!

Although going on a traditional diet might drop the numbers on your scales faster than a healthy eating plan alone, it won’t help you lose

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Any faster. The fastest way to lose fat and keep the fat off is to combine a nutritious, healthy eating plan with the right kinds of daily movement and exercise. When done together in the right way, it won’t feel like you’re on a weight-loss plan at all.

My program has helped more than 300, 000 people lose over 3 million kilos so you know