Lose Weight On Rice Cakes

If you are looking for healthy puffed rice cake toppings, here are six simple and nutritious healthy rice cake snack ideas to try. Some are sweet, some savory but all will make that

If you’re in a snack rut, puffed rice cakes topped with delicious things are something you should try today! The cakes on their own are pretty dry and not particularly satisfying but I recently discovered that they are a PERFECT low-cal alternative to sandwiches!

Of course there is nothing wrong with a good sandwich but it’s usually too substantial and too filling to be eaten as a snack. Plus, I’m often more interested in the toppings than the bread, especially when it’s not mealtime yet.

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Open sandwiches on puffed rice cakes bring snack time to a whole new level! The topping variations are endless but if you’re looking for ideas, I am sharing my 6 favorite combinations below.

If you are looking for a healthy dessert using puffed rice cakes, make sure to also try my Almond Butter Chocolate Rice Krispies. Searching for more healthy snacking? Check out this Low-Carb Trail Mix.

When you follow this simple principle, the humble rice cake turns into a perfectly balanced and delicious snack that will keep you satisfied for a couple hours.

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Making puffed rice cake open sandwiches is super quick and easy. You can make several of the same kind or a couple different ones.

STEP 1: Spread nut butter, hummus, mashed avocado or cottage cheese on rice cakes. I recommend mashing the avocado with a fork in a small bowl before spreading it on the cake. Mashing it directly on a rice cake may cause the cake to break since it’s rather brittle.

STEP 2: Add the primary topping: berries on almon butter, banana on peanut butter, cucumber and tomato on cottage cheese, sliced pepper on hummus and boiled egg or smoked salmon on mashed avocado.

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STEP 3: Sprinkle with seeds or spices: chia seeds, hemp hearts, cinnamon, Everything Bagel seasoning, salt & pepper and red onion & capers on smoked salmon. You can add whatever “sprinkles” you like. Chia seeds and cinnamon will like on all sweet toppings while hemp hearts and Everything Bagel seasoning will go well on all savory ones.

Much like with regular sandwiches, rice cake topping possibilities are endless. You can make them quick and simple, such as turkey and cheese or fancy and elegant, such as whipped feta and olive tapenade. Here are some more ideas to try:

Rice cakes are puffed rice snacks formed into round cakes. They are very light, crunchy and they have a rather neutral flavor. Look for them near bread or chips at most grocery stores.

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Yes, especially rice cakes made with brown rice or other grains. Those rice cakes are rich in fiber and minerals that come from whole grains. Because rice cakes are so light and airy, they are lower in calories than bread or crackers. Rice cakes topped with nut butter, cottage cheese or  avocado, like in this recipe, are definitely a healthy and nutritious snack.

No because they will become soggy. You can prep all the toppings ahead of time but don’t assemble the snacks until ready to serve!

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If you are looking for healthy puffed rice cake toppings, here are six easy and nutritious healthy rice cake snack ideas to try. Some are sweet, some savory but all will make that 3PM snack craving fun and delicious.

My favorite rice cakes' brands are Lundberg and Quaker. Most grocery stores carries both. I like brown rice or multigrain cakes for some extra fiber. 

You can prep toppings ahead of time but don't assemble the rice cake snacks until ready to serve or they'll become soggy.

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Calories: 160 kcal | Carbohydrates: 16 g | Protein: 5 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 0.003 g | Cholesterol: 29 mg | Sodium: 88 mg | Potassium: 329 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 290 IU | Vitamin C: 12 mg | Calcium: 29 mg | Iron: 1 mg

Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.Rice cakes are good for weight loss if enjoyed appropriately. Like any food, context matters when it comes to weight loss. When it comes to rice cakes, they can sometimes help shed pounds.

Rice cakes can support weight loss in a variety of ways. First, they can be a tasty and filling snack if paired with the right foods.

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Alone, rice cakes can be boring but drizzled with chocolate (like our rice cakes are) or paired with peanut butter, they can be exciting! Having a snack you look forward to when trying to lose weight is important, and rice cakes can easily do that. If you’re bored or sick of your food, it’s easier to reach for foods that will throw you off track.

Additionally, if paired with the right foods, not only can rice cakes become interesting but they can become filling. This is especially important as managing satiety is essential to weight loss.

Pairing rice cakes with fat and/or protein like peanut butter, avocado, yogurt, cheese, and other nut butter helps keep you full for longer.

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When it comes to rice cakes being good for weight loss, often people wonder if they should substitute bread. This comes down to personal choice.

Rice cakes are good for weight loss if they meet your needs. But they might not always meet your needs. For example, if you’re following a low-carb diet, rice cakes might not easily fit into that.

A serving of rice cakes (including our chocolate drizzled rice cakes) generally offers ~15g of carbs. According to the Mayo Clinic, low-carb diets have daily limits of around 20-57g of carbs. Rice cakes could easily put you over that if you’re not careful.

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Rice cakes can help with losing weight if you enjoy them, incorporate them into your diet in a balanced way, and they meet your dietary needs.

Remember, when enjoying rice cakes, pairing them with proteins and fats (like in this Parfait or this Yogurt Bark), can help improve their satisfaction and fullness factors.

Ultimately, rice cakes are a great snack whether you’re trying to lose weight or not. You just need to get creative with them.And more often than not you find yourself reaching for something quick to stop your tummy from grumbling, like a chocolate bar or a biscuit.

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But if you're trying to lose weight, what you choose to snack on throughout the day can make a huge difference - and it's not all bad news.

Top dietitian Susie Burrell, from Sydney, says snacks can actually help you shed pounds, by helping optimise metabolism and help control appetite throughout the day.

She writes on her blog: The key thing to remember when it comes to snacks is that they need to be thought of as ‘mini meals’ and as such any snack we choose should ideally keep us full for at least two-three hours.

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She says: Not only does the yoghurt have minimal sugars compared to many fruit yoghurts but it is also low GI which means it will help to keep blood glucose levels controlled for several hours after eating it.

When it comes to fruit, any type of berries, fresh or frozen are relatively low in calories and packed full of fibre making them a perfect light snack choice in between meals.

Roasted broadbeans and chickpeas are a great snack as they are low in calories and a good source of protein and fibre.

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Susie adds that they're an ideal treat to take you through to your next meal as they can be purchased in portion controlled packs for a perfectly sized snack.

Nut-based snack bars are ideal for a midday snack as they help to satisfy your appetite and restore blood glucose levels when you are hungry.

All nuts are great choices nutritionally so you can either team 20 mixed nuts with a piece of fresh fruit to achieve nutritional balance with your snack or opt for one of the many nut bars on the market, Susie says.

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There are many options available, many of which contain fewer than 10g of sugars per serve which is relatively low for a snack bar and offers a portion controlled way to enjoy your nuts with a little carbohydrate in a tasty, appealing snack.

While many people think cheese is more of a treat type food, Susie says that cheese is a great snack given its nutritional qualities.

She said: Cheese is a nutrient dense food packed with protein, calcium and magnesium and when teamed with a wholegrain or corn based cracker offers a perfect balance of protein and carbohydrate as a filling snack option.

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