Lose Weight Jerky Recipe

After road tripping with my family and sampling jerky from gas stations along the way — and spending a small fortune on it — I resolved to come up with a good homemade beef jerky recipe. The good news is that beef jerky is surprisingly easy to make and doesn’t require any special equipment other than a standard oven, baking sheets, and wire racks. However, most homemade jerky isn’t nearly as tender as the store-bought kind. That’s because commercial jerky producers use special equipment and curing preservatives to make their signature jerky.

Finally, after falling down an internet rabbit hole of pitmaster video tutorials, I learned the secret to making tender jerky at home: adding plenty of sugar to the marinade. The extra sugar not only helps preserve the meat but also locks in moisture. This recipe makes a salty-sweet, smoky jerky with a chewy yet tender texture, similar to the well-known brands.

When making beef jerky, it’s important to start with a well-trimmed, lean cut of meat, as fat does not dry out and accelerates spoilage. An eye of round roast is ideal; it’s affordable, accessible, lean, and easy to trim. Before slicing, pop it in the freezer for 1 to 2 hours; it will be much easier to cut.

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The marinade contains soy sauce, brown sugar, Worcestershire sauce, seasoning, and unseasoned meat tenderizer. Meat tenderizer contains bromelain, an enzyme that breaks down meat tissue. You can find it in the spice section of your supermarket (I use McCormick).

Slice the meat between 1/8 and 1/4 inch thick with the grain. If the roast is too thick to slice easily, cut it in half horizontally before slicing.

In a medium bowl, combine the brown sugar, soy sauce, Worcestershire sauce, smoked paprika, meat tenderizer, black pepper, red pepper flakes, onion powder, and garlic powder.

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Add the meat to the marinade and toss until all of the pieces are evenly coated. Cover with plastic wrap (or transfer to a large ziplock bag) and marinate in the refrigerator for at least 12 hours or overnight. Toss the meat (or flip the bag) once or twice to be sure the meat marinates evenly.

Line two baking sheets with aluminum foil for easy clean-up. Place a wire rack over each pan. Preheat the oven to 175°F and set two oven racks in the centermost positions.

Bake, rotating the pans from front to back and top to bottom midway through, until the meat is dried out, 3 to 4 hours. To determine if the jerky is thoroughly dried out, take a piece out of the oven and let it cool to room temperature. It should be dry to the touch, leather-like in appearance, and chewy but still somewhat tender.

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Store the jerky inside an airtight plastic container, Ziploc bag, or airtight glass jars. Properly dried jerky will keep at room temperature for about one week.

I'd love to know how it turned out! Please let me know by leaving a review below. Or snap a photo and share it on Instagram; be sure to tag me @.If you're looking for a healthy snack that will help you when your goal is losing weight, beef jerky is the perfect combination of healthy and delicious! Beef jerky is a high-protein snack that is low in fat and calories. It also contains essential vitamins and minerals  that are important for good health. This article will discuss the nutritional benefits of beef jerky and how it can help you reach your weight loss goals.

So is beef jerky healthy for weight loss? Below, you will find numerous reasons why beef jerky should be your go-to snack for your fitness goals. 

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One of the main reasons  jerky is a good snack for weight loss is because it is packed with protein, which is essential for building muscle and maintaining a healthy metabolism. Jerky contains about 10 grams of protein per serving, arguably more than most other snacks. Consuming protein in high quantities can help you stay full between meals and avoid snacking on unhealthy foods.

Another reason beef jerky makes a great snack for weight loss is because it is low in fat and calories. A single serving of beef jerky contains only about 70 calories, making it a perfect choice if you're looking to lose weight. It also contains very little fat, so you can enjoy this snack without feeling guilty.

Beef jerky is also loaded with vitamins and minerals, making it a great choice for overall health. It contains zinc, iron, magnesium, phosphorus, and B-12, all of which are essential nutrients. Beef jerky is also a good source of protein and antioxidants, which can help protect your body from disease.

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Beef jerky is especially rich in iron, which is important for maintaining energy levels and preventing fatigue. Iron also helps to transport oxygen throughout the body, including your muscles. This helps burn fat faster.

Asides from this, an iron-deficient diet has also been linked with fatigue. So, if you're looking for a healthy snack that will give you the energy you need to hit those fitness goals, look no further than beef jerky!

If you're following a low-carb diet, beef jerky is the perfect snack for you. It is low in carbs and high in protein, making it a perfect choice if you're trying to lose weight. In fact, many people on low-carb diets use beef jerky as their primary source of protein.

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One other benefit of beef jerky is that it is a nutrient-dense food. This means that it contains a high amount of nutrients relative to its calorie content. For example, one serving of beef jerky contains more than the recommended daily intake of zinc, magnesium, and B-12.

Beef jerky is also a very convenient snack to use. It can be eaten on the go or taken with you on your travels. It is also easy to store and doesn't require any refrigeration. This makes it perfect for busy people who are always on the go.

PREVAIL has the best beef jerky and meets all of these requirements! We offer even more protein than the average brand, with 12g of protein per serving.

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So, is beef jerky one of the best weight loss promoting foods? Yes. if you're looking for a healthy snack to eat that will help you burn fat, look no further than PREVAIL  jerky! It is packed with protein, has low fat content and calories, and loaded with vitamins and minerals. It also makes a great choice for any low-carb PALEO diet. So stock up on this healthy snack today and enjoy guilt-free snacking all week long!Looking to shed a few pounds without giving up your favorite foods? Well, here’s some news for you, beef jerky can help you do just that; lose weight without compromising your taste buds! You can snack your way to trim town! Here’s why:

Beef jerky is high in protein. Consuming protein is important for weight loss because it digests slower than carbohydrates, so you will feel full for a longer amount of time. Another bonus for beef jerky is that it doesn’t produce insulin, which is a hormone that signals the body to store fat. One ounce of high quality jerky has just 107 calories, 3 grams of fat and 12.1 grams of protein.

Iron is an important mineral, especially for women. Beef contains a good dose of iron – a single serving of beef jerky can contain up to 1.8 milligrams of iron. And, while men require 8 milligrams per day, women should get at least 18 milligrams. Iron plays an important role in carrying oxygen throughout our bodies. Insufficient oxygen in the body causes fatigue, which does not support weight loss efforts. We need energy to exercise, and weight loss happens more easily when our body systems are in balance. In addition, fatigue and exhaustion from iron deficiency negatively effects our immune system, brain function, and our ability to fight off infections.

Healthy Beef Jerky

It is hard to lose weight. For some reason, the formula fewer calories and increased activity can be very difficult to accomplish. Eating small quantities and often throughout the day boosts our metabolism and keeps us from feeling hungry (when we are hungry, we often make poor food choices). A big strike against weight loss promoting foods is that they aren’t always easy to eat on the go, say at work, or in the car. This is where jerky steals the healthy snack spotlight: it is incredibly light, portable, and easy to snack on – you don’t even need a napkin. Beef jerky will keep your stomach full for a long time, and it tastes delicious.

So if you are looking to lighten up a bit, snack on beef jerky. You’ve got nothing to lose except the weight.