Lose Weight In Exams

Many youngsters who visit the gym dread the thought of an upcoming exam time-table. You have been enjoying yourself for the entire semester, worked out six days a week, ate right and were consistently working on pushing yourself forward towards your fitness goals. But now, you are supposed to drop all of that for like a month or so, shut yourself in a room and bang your head against the books. When you study, your main focus is on that so you start eating anything you could find near you in order to concentrate solely on the topic at hand. Since you are practically sitting at one spot all day and not training at all, your body goes in a calorie surplus state and you end up putting on weight the wrong way. Many of us also tend to lose our gains we made over the months. That is something really heartbreaking. The efforts you had put in to build your body just goes down the drain and you would have to start afresh.

Trying to stay fit while not losing focus is something that can be achieved if you take care of these 2 things: Your training and your diet.

Since you won’t be able to devote time to visit the gym during exams, you will not be having any access to the weights or equipments unless of course you have them at your place. However, all you need is your Bodyweight.

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Exercises like push ups, squats, pull ups and abdominal movements like crunches that you may have been using sparingly at the gym are actually the best exercises to develop muscle endurance, maintain strength and increasing your core strength.

We guarantee you that if you do the routine suggested in this article you will actually grow stronger and get leaner than before and you would perform much better once you return back to the  gym. 

We all take breaks when we study, right? For example, If I was able to study for 2 hours with complete concentration, I would allow a half an hour to 45 minute break. This is the time that I would use to train.

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Try to complete as many sets as you can of the following exercises in a time period of 15-30 minutes, keeping the rest periods restricted to a maximum of 45 seconds in between the exercises.

I used to shoot for around 100 push ups, 150 sit ups, 100 squats and about 50 pull ups in an entire day and completed them in about 3-4 sessions (1 session eventually, in a matter of 2 weeks!) per day. Each session would actually be very helpful and I felt fully recovered and ready to go back to study in about 15 minutes. Every time you take a break, do one session.

Remember to set a number for the repetitions to be performed in each exercise before the day begins. Also, this number should be relevant to your strength level. 

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If you are unable to perform the push ups, do them on your knees. If you are unable to perform the squats, try sitting on a stool and then getting up.If you are unable to get a single pull up, try hanging from the beam and holding on to it for as long as you can. I assume you would have sufficient space in your house to perform the above exercises.

Here are a few points that are going to be easy to follow and won’t require much efforts from you. Eat as much roughage as you can, so that you are full even without consuming more calorie dense foods. Buy roasted channa packets which are easily available at any shop or make them on your own. Use them as snacks. Try to consume only 2 meals per day. Drink as much whole milk as you can. Keep dry fruits near you all the time. Check the best sources of Protein available to you and keep tab.

Give this routine a go for your next exams, you would, without a doubt, get stronger, leaner and hence won’t miss a beat when you resume your weight training post exams.CBSE Board Exams 2019: Students' diets tend go for a toss in the months and weeks preceding examinations. Here are some healthy diet tips that can help you beat stress and avoid weight gain.

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The Central Board of Secondary Education (CBSE) is conducting exams for the 10th and 12th standards in schools affiliated with the board, across the country and abroad. The exams will be held over a period of the next month and a half and 31 lakh candidates will reportedly appear for their board exams. CBSE exams 2019 began this week and with the exams came an atmosphere of stress, especially for those appearing for boards for the first time. Examination stress can have multifarious effects on the body and mind. A lot of students indulge in stress-eating or develop unhealthy eating habits during the exams, which may not only result in weight gain, but may also trigger sluggishness. It is important for students to follow a healthy diet and maintain a good eating schedule, in order to stay alert during the papers.

Maintaining a healthy weight is important for the overall well-being of a student. But students' diet may go for a toss in the months and weeks preceding examinations, due to excessive pressure from parents, teachers and peers, as well as due to internal stress. Stress fogs the brain and hampers clear thinking and cognition, which is important for scoring well in exams.

So, we are here with a list of healthy eating tips for students appearing for CBSE Board exams 2019 to help them avoid weight gain:1. Include Energy Boosters In Your Diet

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Eat natural and healthy energy boosting foods in your exam diet like bananas, apples, eggs, brown rice. Eat more protein-rich foods like eggs, legumes, tofu, chicken, turkey breast etc. The protein-rich foods give you energy and help you stay satiated for longer. Healthy carbs from sweet potatoes can also help you stay energised and full for longer.

Foods like berries, almonds, milk and yogurt, fatty fish etc. help you beat stress. It's important to recognise when you are eating too much and too often that you are doing that because of stress. Re-evaluate your approach towards your exam preparation to beat stress. Make sure you stay hydrated, as that also helps prevent unnecessary snacking.

It is easy to drink multiple cups of coffee or tea during exams. But excessive caffeine intake may leave you dehydrated and more stressed. Instead sip on green tea, matcha tea or any caffeine-free herbal tea.

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Avoiding your hunger pangs makes things worse. It may give you gas and may make you binge in your next meal. Eat when you feel hungry instead of putting your meals off. Keep a box of homemade trail mix with low sugar on your study table. Other healthy snack options that you can keep handy are nuts like walnuts and seeds like pumpkin and sunflower seeds.

Stressed-out students often tend to rush through their meals, as they are more than eager to get back to their studies after eating. It is much healthier for you to instead slow down during your meals and eat more mindfully. You will not only feel more fulfilled at the end of such a meal, but it will also refresh you and make you feel prepared for long hours of studying.

Exams can make you forget your eating and sleeping schedule. But if you want to avoid gaining weight during exams, eat on time. Eat your last meal as early in the evening as possible and follow a proper meal schedule. It saves time, and keeps your mind and body healthy.

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Besides these diet tips, taking small walk breaks and sleeping properly are also important for keeping those unnecessary kilos away during exam time. All the best!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. does not claim responsibility for this information. But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children!

Don’t worry, the health experts at have come together to suggest a good diet for exams, the one that will help your little one fly and score high!

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Yes, the age-old weight loss advice holds true for preparing for exams too. Small meals will provide a steady supply of energy to the exam fatigued brain.

If you feed your child a large meal, then he/she will experience a dip in energy and also the alertness to study for hours on end.

Your budding expert has to sustain through the periods of study and even rigorous periods of writing the exam. Hence, a combination breakfast of whole grains and protein will do the trick.

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Snacks take on a whole new meaning when catering to someone cramming away their woes! It is best to steer clear of high fat and high sugar snacks. This will help in