Lose Weight Body Combat

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.

Neither do you need any martial arts experience to feel all the benefits of BODYCOMBAT. All the instructors show versions of each move to ensure everyone can get involved, regardless of age, ability or experience level.

BODYCOMBAT is based around the science of cardio peak training, which keeps your heart rate at about 60-80% of your maximum, with periods of high-intensity exercise – i.e. with your heart rate at between 85 and 90% of its maximum – mixed in. This combination of steady state and high-intensity exercise has been proven to build cardio endurance and helps drive the same fat burning effects as high-intensity interval training (HIIT), making it great for losing weight.

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BODYCOMBAT fitness classes come with all manner of benefits. Not only is BODYCOMBAT great for burning calories and fat, but it’ll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well. Read on to discover more about this fantastic, flexible workout.

On average, you’ll burn around 740 calories for every 55 minute BODYCOMBAT session you attend. While this may change a little depending on your specific weight and height, the fact remains that this remains a more productive way to burn calories – and therefore fat – than many other cardio-based workouts. This makes it ideal for those of you who want to drop those extra pounds fast.

BODYCOMBAT is comparable with running when it comes to improving your stamina, while the explosive elements, combined with the non-contact nature of the class means you’re unlikely to pick up any injuries, meaning you can work out harder, for longer without any lengthy lay-offs. Also, the workouts are split into timed intervals, helping you to maximise your heart and lung capacity.

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The kicking, jabbing and blocking – i.e. the martial arts elements – of BODYCOMBAT, when combined together and repeated extensively at a regulated pace and intensity will help you use muscle groups you never even realised you had. Unlike running or cycling, BODYCOMBAT is a whole-body workout, meaning you use both your upper and lower limbs for the workout, giving a more balanced effect and helping you achieve defined muscles and a well-toned body.

We all need an avenue for relieving any pent-up stress and anger that we may be carrying with us and BODYCOMBAT is the perfect way to help you relive that stress. It’s not the violent element that helps unleash that fury, but merely the power and the explosive nature of the exercise that helps relieve you of all the stresses of everyday life. Combine this with the natural endorphins that are released during exercise and the many-times-proven positive effects of exercise on general mental health and you’re sure to feel better in every way after a BODYCOMBAT session.

One final, oft-forgotten, benefit of BODYCOMBAT is the effect it has on your balance, co-ordination and agility. Many of the exercises require you to balance on one leg while kicking or punching with another limb. This requires good balance, co-ordination and agility, all of which will improve, the more BODYCOMBAT classes you attend.

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The BODYCOMBAT workout combines moves from Karate, Taekwondo, Boxing, Muay Thai and Kung Fu; but don’t worry, you won’t need any martial arts experience to enjoy all the benefits of BODYCOMBAT. The expert instructor will take you though each and every move beforehand, which will include hooks, jabs, upper cuts, kicks and high knees as well. The Programme will also include functional training moves like squats, push ups and lunges as well.

As well as being great for using up calories, burning fat, building stamina, improving muscle tone and all manner of other benefits, BODYCOMBAT is also a fabulous core exercise. Research has shown that the kicks and fast, alternating jabs of a BODYCOMBAT session can be the equivalent of doing 1700 standard crunches.

BODYCOMBAT is open and accessible to all, regardless of your age, ability, or fitness level. The expert instructor demonstrates each move at a variety of levels, meaning everyone can enjoy the session and feel the full benefit without pushing themselves too far. If you’re just starting out, it may be an idea just to stay for the first couple of tracks in your first few sessions, just to get your body used to the workout.

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Ideally, you should aim to attend between two and three BODYCOMBAT sessions a week to achieve optimal results. Add in some core and flexibility workouts, alongside some weights-based workouts and you’ll notice the difference in no time.

Put simply, no. Just make sure you’re wearing comfortable workout clothes that won’t restrict your movement in anyway and a sturdy pair of trainers. It’s also a good idea to bring a sweat towel and a water bottle along.

With hundreds of centres all over the country, you’re sure to find an Everyone Active leisure centre offering BODYCOMBAT classes near you. Use our centre finder to find your nearest class.

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We use cookies to enhance your experience on the website; by continuing on the site you agree with our use of cookies. For more information, see our Cookie Policy.My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, and work out with Les Mills BodyCombat and BodyPump classes.

Before my weight-loss journey began, I had been overweight my entire childhood and teenage years. I remember getting teased starting as young as 6 years old, which was a struggle. I knew I looked different and wasn’t happy with my weight but I lacked the understanding of how to make a change.

Once I was old enough to walk to the nearby store to buy a snack after school, the unhealthy choices became more frequent and accessible. This was when my problem with weight got worse. I always felt like my weight held me back from trying new things or meeting new people. I absolutely dreaded gym class. I couldn't find clothes in my size anywhere except at specialty plus-size stores that only carried adult styles of clothing—not what a teenager would want to wear to school.

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I was at my heaviest around 16 years old, and I couldn't believe I saw 300 pounds on the scale. I knew it was a big problem, but I felt stuck. I just thought that was what my life was going to look like. I didn't believe I could change because I had never known anything else.

I also started having health problems. I had blood work done that showed signs of pre-diabetes, elevated LDL (bad) cholesterol and lower HDL (good) cholesterol, as well as a hormone imbalance. I wanted to do something about my weight, so I'd try to eat more nutritious foods, but never stayed consistent.

I continued my poor habits until I hit rock bottom at the end of my first year of college when I was almost 20.

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At that point, my knees always hurt and would make grinding sounds as I walked up the stairs. I had no energy and was unhappy most of the time.

I had made many previous failed attempts to lose weight without success, but I knew this time was different. I was going to make a lasting change and lose weight. I researched and learned about the basics of good nutrition, calorie/energy balance, and exercise.

As a college student, I could also do it without it costing me a lot of money. I didn’t want a quick fix or a fad diet that would result in regaining the weight back. So I focused on staying in a calorie deficit, learning to read nutrition labels, and becoming more aware of my consumption. I focused on eating nutrient-dense foods as much as possible, but still allowed flexibility since holidays and food-focused events and gatherings will always be a part of life.

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I didn’t start any formal exercise other than using a jumping rope in my bedroom at first. I was embarrassed to go to the gym at the beginning of my journey.

Once I started my second year of college, I learned that students had free gym memberships to the campus fitness center. I had never worked out in a gym in my life, but I was very intrigued and joined. I started going every morning, Monday to Friday at 6 a.m., before my full day of classes and evening work. After graduation I joined a different gym, and I’ve been there for the last 12 years.

I was in love with strength training and running for a long time, but in 2012 I discovered my fitness passion: Les Mills BodyCombat.

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It's a mixed martial arts inspired group fitness class. After I had my first baby in 2015, the