Just Dance Can Help You Lose Weight

Losing weight while playing video games might sound too good to be true, but anyone who’s ever broken a sweat playing Wii’s first, second, or third dancing game will likely wonder “can you lose weight playing Just Dance?”

Doing 30 minutes of the game burns roughly 200 calories – bump your playtime up to an hour and you’re looking at burning a whopping 400 calories playing a fun video game that doesn’t even feel like working out.

If you keep playing the game for just one hour a day, 6 days out of the week, you’re looking at burning an extra 2400 calories each week (depending, of course, on many different variables such as your body weight, your muscle content, current fitness level, rate of exertion you put forth, and so on).

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To put in perspective, that’s 69% of one pound in a week. If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss. At that pace, and with a little consistency, you could be dropping 7.3 pounds per month without ever having even technically stepped in the gym.

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There are a lot of Wii games out there right now that really get you moving and can actually result in weight loss. Check out this list of The Best Wii Games for Weight Loss

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The best way to go about trying to lose weight with any version of this game would be to start making healthy diet changes as well as doing a simple, short strength training routine a few times a week.

The strength training component is very important, even if you “don’t want muscles”. Strength training increases the rate that the body burns calories, even during rest. What this means is that if you build a little muscle content, in addition to using the Just Dance game as a workout, you will have an easier time losing weight.We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

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Just Dance Just Sweat Dream Team Final Week!

The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn calories while dancing to a variety of popular songs.

After all, dancing is a form of cardio exercise. It’s also an excellent workout option, especially if you dislike the gym or want an exercise routine that offers variety and an element of fun and competitiveness.

In this article, we’ll take a closer look at what the “Just Dance” video game is all about, how to use it for weight loss, and the other health benefits it may provide.

Forms Of Dance That Will Help You Lose Weight

“Just Dance” is a video game created by Ubisoft. It’s a dance-based game that challenges players to mimic dancers on the screen.

The game has a library of songs to choose from. Each song has its own unique dance routine. The songs are categorized by difficulty, depending on the movements and physical effort.

“Just Dance” has released a new version of the video game almost every year since 2009. In general, each edition features 40 songs by popular artists.

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Depending on your system, you’ll also need a motion sensor or camera. This allows the game to track and rate your moves.

If you buy “Just Dance, ” you can also sign up for “Just Dance Unlimited, ” an online subscription service that offers access to additional songs. It also lets you use a smartphone to track moves.

Dancing promotes weight loss by burning calories through physical activity. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories.

Can Playing Just Dance Make You Lose Belly Fat?

The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance, ” may burn:

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit, which helps you lose weight.

You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly.

Can You Lose Weight With Dance Workouts?

However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for:

This equals 3, 500 fewer calories a week, which may help you lose around 1 pound (0.45 kilograms) of body weight per week. This is considered healthy and sustainable weight loss.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance, ” or doing other cardio exercises regularly may lead to:

Just Dance 2

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

To lose weight, you also need to take in fewer calories than you burn each day. A calorie deficit of around 500 calories a day is helpful for weight loss.

Try to stay active even if you hit your goal weight. Regular exercise is an important aspect of healthy living and can boost your physical and emotional health and well-being in many ways.

Should I Rely Only On Just Dance For Weight Loss?

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.When playing this Wii game, a lot of people start to wonder whether or not they could actually lose weight. Anyone who’s tried it will vouch that a few songs into it you might actually even begin to break a sweat, which seems strange considering you’re just playing a video game.

In reality though, it uses a good deal of calories-far more than one would burn sitting on their rear playing any other video game.

In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.

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Each song burns roughly 20 calories, but will vary depending on how much movement goes on during the routine (they are ranked with images of sweat drops on a 1-3 level of difficulty) and how long the actual song is.

The songs with 3 sweat drops burn around 23 each, while the songs with a ranking of only one sweat drop use around 18. You can increase the amount of work you put yourself through by trying to stick to the songs that you get moving around the most, though even the easiest ones are still using up a decent amount of energy.

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If you want to bump up your expenditure with this game, there are lots of things you can do to boost the workout factor. In between songs, while you wait for the game to load, do jumping jacks, push ups, or sit ups. If you make a conscious effort to keep moving in what would otherwise be wait-time of the game, you can really get a good workout out of it.

You can buy Just Dance version 1, 2 or 3 on Amazon.com for cheaper than in most stores. You can also save money there by buying used versions of the game.