How To Lose Weight With Alkaline Water

How much weight could you lose drinking alkaline water? A 2011 study suggests that you could lose about 12 pounds in two months – just by drinking alkaline water!  The study,  

The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects: a preliminary report

This study followed 4 middle-aged, obese individuals  for a two-month period. The test subjects continued eating their regular diet during the study.  Each of person received  a complete clinical exam at the beginning of the study before they started drinking alkaline water. They were then re-tested  1 month later, and again at 2 months later.

How To Use Alkaline Water For Weight Loss

 The average age of the study participants was 52.5 years. The participant’s weights ranged from 233 lbs to 274 lbs. at the beginning of the study. Their Body Mass Index (BMI) ranged from 33 to 50, which means that all of these study participants met the clinical definition of obesity (BMI > 30).

When the study began, the average weight of the  participants was 255 Lbs. In one month, the participants’ average weight dropped by 6 pounds to 249 lbs.

After two months, the average weight of study participants was 243 lbs. This means that the study participants lost an average of 12 lbs over the course of the  two months that the study was run. Study participants made no changes to their diet other than consuming alkaline water, nor did they engage in any additional physical exercise.

Is Alkaline Water Good For Weight Loss?

The people participating in the study drank alkaline water with a pH of 10.2 – 10.6 there were no side effects were reported. The study was conducted in Hendersonville NC, using local tap water that was ionized and alkalized by a water ionizer.  Hendersonville has fairly soft water, with Total Dissolved Solids (TDS) of 30 parts per million. This is very low mineral content for tap water!

By way of comparison, Mineral water has a TDS of about 250 parts per million or higher. Because of this, the beneficial effects observed in the study can only be attributed to the alkalinity provided to the water by the water ionizer. 

One of the surprising things found during the study was that all four study subjects discharged high amounts of heavy metals in their urine. Researchers observed that the levels of heavy metals the test subjects discharged in their urine increased in the first few days after they started drinking alkaline water. The heavy metals were being drawn out of the study participant’s tissues, because those heavy metals are not found in Henderson tap water. The only metal found in Hendersonville NC tap water is copper (0.09 mg/L 2013 US EPA annual report). Researchers conducting the study concluded that alkaline water was effectively drawing heavy metals out of the test subjects’ tissues. Previous articles on this blog have reviewed other studies that show alkaline water may protect against the toxic effects of mercury.

Sakura Alkaline Water

Do your own 60 day alkaline water weight loss study! If you are thinking of taking the plunge to see if alkaline water can help you lose weight, Life Ionizers offers a 60 day return policy. This means you can give it the same amount of time that was used for this study, and see what the actual effect on your health and weight will be. If not satisfied, you can return the ionizer.

Want to give alkaline water a try? It’s easier than you think, call us today at 877-959-7977 we have special offers and discount programs for people with health challenges!

Abraham, Guy, and Jorge Flebas. “The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and

The Ultimate Acid Alkaline Diet Guide

Several physiological parameters in four obese subjects: a preliminary report.” Highbeam Research. Original Internist, 01 Sep 2011. Web. 2 Jul 2013. .

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The preceding information and/or products are for educational purposes only and are not meant to diagnose, prescribe, or treat illness. Please consult your doctor before making any changes or before starting ANY exercise or nutritional supplement program or before using this information or any product during pregnancy or if you have a serious medical condition.

Water Filtration The contaminants or other substances removed or reduced by this water treatment device are not necessarily in your water. Click here to receive a free analysis of your local water quality report to find out which contaminants are found in in your water. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. This website is owned and operated by Life Ionizers. We manufacturer and distribute water ionizers including HydraCide® Commercial Ionizers™, AlkaFresh™, and Life Ionizer® brand water ionizers. Enagic® is owned by Enagic® of Japan.

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If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.Did you know? Drinking water is one of the simplest things you can do that can actually help you lose weight! Alkaline water, in a recent study, has shown promise as a weight loss aid all by itself. If you combine the healthy effects of alkaline ionized water with proper timing, you can maximize the benefits of it for weight loss. In this article, you will find the best times to drink water to maximize your weight loss potential.

When you wake up: Start your morning when you wake up with a 16-ounce glass of water with a pH of 10 or higher. This does two things for you, drinking water when you first wake up encourages peristalsis – the movement of food waste through your intestines. This will help you expel waste and clears your digestive tract for breakfast. Your body needs to be rehydrated when you wake up, you lose water when you sleep.

About Alkaline Water

Why water with a pH of 10? Acidic byproducts accumulate in your body overnight. Alkaline water with a higher pH helps to neutralize them.

One hour before meals: An 8-ounce glass of alkaline water with a pH of 9 an hour before a meal can help reduce your appetite, and helps hydrate your digestive tract.

One Hour after meals: Drink an 8-ounce glass of alkaline water with a pH of 10 an hour after you have a meal. This helps to flush the residue of your meal out of your stomach and into your intestines. Using a higher pH alkaline water helps neutralize residual acidity.

Alkaline Diet: 5 Super Useful Tips To Lose Weight Using Alkaline Diet Ebook V. Linda Williams

Before and during and after workouts: When going to the gym, drink a glass of the highest pH alkaline water your water ionizer can produce, and maintain your hydration with it as you workout. Continue rehydrating with high pH alkaline water for up to an hour after you work out.

Why high pH alkaline water? Your muscles produce lactic acid when you work out – that’s what makes your muscles burn. Your body has to expel that acid, and while it does, it will be in a temporary condition called muscular acidosis. It is best to neutralize and flush that acidity as quickly as possible since it interferes with your muscles’ ability to use energy.

One hour before bed: This glass of water could save your life. A glass of water an hour before bed reduces your chances of suffering a heart attack or stroke. An 8-ounce glass of alkaline water with a pH of about 9 is perfect for your healthy nightcap!

Alkaline Water: Benefits, Side Effects And Dangers

There are times during the day that you don’t want to drink alkaline water. Avoid drinking it during meals to allow your digestive juices to break down your meal. Never take medications with it. Many medicines are time-release: The medicine is supposed to be absorbed by your body at a specific rate. Alkaline water speeds absorption of anything taken with it. Thus it may cause your body to absorb medicines too fast. It is always ok to take supplements and vitamins with it. It will help your body absorb them easier and faster.

Alkaline water is the best way to get more calcium and magnesium in your diet. Many bottled waters are filtered using reverse osmosis, which actually strips the calcium and magnesium out of the water. For this reason alone, you should avoid bottled water!

Water is actually the best source of calcium and magnesium. Your body absorbs calcium and magnesium 30% easier and faster from water than it does from food or supplements. Calcium and magnesium are alkaline minerals, so it makes sense that alkaline water would be the best source of them. A water ionizer is the best way to get alkaline water because you never run out. Imagine, no more having to rush out to

Alkaline Diet Plan By Daniel Foster