How To Lose Weight When You Have Anxiety And Depression

It's well known that an individual’s health, including their weight, can contribute to or exacerbate anxiety. In fact, inactivity is one of the most common mistakes for those living with anxiety symptoms. Exercise reduces muscle tension, releases neurotransmitters that boost mood, burn away stress hormone, and help your body function properly - all of which are important for maintaining low levels of anxiety or avoiding anxiety altogether. Those who don't exercise become more prone to developing anxiety. Statistics have shown that many with anxiety have weight management issues.

What you may not realize is that many of those living with anxiety also appear to have weight loss. Weight loss isn't necessarily an anxiety symptom, but there does appear to be a significant number of people that lose weight with anxiety.

Weight loss is generally seen as a good thing, but it's important that you lose weight safely. If you're losing weight without a healthy diet or exercise, then you're putting your body through a great deal of stress. Unexplained weight loss may indicate another health problem in addition to or instead of anxiety.

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Stress and anxiety are commonly associated with weight gain, and for a good reason - during times of anxiety, the body releases heavy amounts of cortisol, which is a hormone that contributes to weight gain - especially around the midsection. Anxiety also causes further inactivity as people stop engaging in many activities, which can also increase weight gain.

Yet for various reasons, weight loss is also a problem that may occur with anxiety. There are several factors that cause this weight loss to occur:

It's important to remember that anxiety itself makes you worry about things that shouldn't necessarily be worried. Weight loss may also simply occur naturally. But if you were not suspecting to lose weight, this can cause significant health concerns. It's simply the nature of anxiety to cause people to worry about their health.

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It should be noted that one of the few causes of anxiety that is purely physical is the development of hyperthyroid. With too much thyroid hormone, your metabolism is too fast and this can cause rapid weight loss. Hyperthyroidism may also be a cause of anxiety.

That's why, even though anxiety is often the cause of unexplained weight loss in people living with anxiety, it's still a good idea to check with a doctor. There are many simple tests to rule out hyperthyroidism.

Treating weight loss isn't necessarily related to anxiety itself. You simply need to make sure you're eating, talk to a doctor to rule out other symptoms, and keep exercising to ensure that you're promoting good health. There is nothing you can do in the short term to regain weight that's healthy for your body.

Reasons Why You Are Not Losing Weight Even In A Calorie Deficit

Summary: Anxiety can cause a lot of nervous movements, changes to diet, and other activities that may contribute to weight loss. Weight loss as a symptom is not typically something a person needs to address unless there are dietary issues, but because anxiety can be harmful to the body, it is still important to treat anxiety overall.

Question: Where can I go to learn more about Jacobson’s relaxation technique and other similar methods? – Anonymous patient Answer: You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process. – Timothy J. Legg, PhD, CRNP

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How Stress And Anxiety Can Cause Weight Loss (and Weight Gain)

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Summary: Anxiety can cause a lot of nervous movements, changes to diet, and other activities that may contribute to weight loss. Weight loss as a symptom is not typically something a person needs to address unless there are dietary issues, but because anxiety can be harmful to the body, it is still important to treat anxiety overall.

Question: Where can I go to learn more about Jacobson’s relaxation technique and other similar methods? – Anonymous patient Answer: You can ask your doctor for a referral to a psychologist or other mental health professional who uses relaxation techniques to help patients. Not all psychologists or other mental health professionals are knowledgeable about these techniques, though. Therapists often add their own “twist” to the technqiues. Training varies by the type of technique that they use. Some people also buy CDs and DVDs on progressive muscle relaxation and allow the audio to guide them through the process. – Timothy J. Legg, PhD, CRNP

Sign up for our newsletter and get science-backed tips to better manage anxiety and boost your mental health. Nurture yourself with mental health advice that’s rooted in medical expertise.

How Stress And Anxiety Can Cause Weight Loss (and Weight Gain)

Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.

We use Cookies to give you the best online experience. More information can be found here. By continuing you accept the use of Cookies in accordance with our Cookie Policy.