How To Lose Weight On Your Chin And Face

Are your selfies catching that bit of extra fat under the jaw? Fret not, people with a healthy body weight, too, sometimes develop a double chin. However, if you are a fan of a chiselled jawline that’s sharp enough to cut, it’s time to bring some face exercises into your routine.

The normal causes of a double chin include excess fat, poor posture, ageing skin, genetics or facial structure. While some of these reasons are not in our control, we can find the right exercises to reduce that double chin. Here is a list of exercises that can help you combat the problem.

Keep your face facing forward, and try to move the lower jaw forward and backwards while raising your chin. Repeat 10 times for effective results.

How To Lose Face Fat And Get Rid Of

This exercise works on the muscles around the upper lips, and prevents sagging. While doing this exercise, open your mouth wide and flare your nostrils. Hold this position for about 10 seconds before you release it.

Yes, you read that right! It might sound funny, but chewing gum is one of the simplest exercises to reduce and lose under-chin fat. While you chew gum, the face and chin muscles are in continuous motion, which helps to reduce extra fat. It strengthens the jaw muscles while lifting the chin.

Keeping your head straight, roll and stretch your tongue as much as possible towards your nose. Repeat the process in the same manner, and hold for 10 seconds. Repeat after a 10-second break.

Ways To Get Rid Of A Double Chin Fast Without Surgery

Pouting is definitely a selfie essential, but doing it regularly as part of your exercise session can help you get rid of a double chin. All you have to do is suck your cheeks in and hold them in for 30 seconds. Take a breather and repeat the exercise four to five times. If the fish face is too difficult, work with the pout.

Sit in a kneeling position with legs folded behind (vajrasan) and place your palms on your thighs. Keep the back and head straight, and stick the tongue out. Stretch the tongue out as much as possible but without straining it too much. Take a deep breath and, while exhaling, roar like a lion. Do five to six repetitions for better results.

This is the easiest exercise, and works wonders on a double chin. Sit in a comfortable position and look straight in front. Place the fingers at the nape of the neck, and stroke downwards. At the same time, tilt the head backwards, then bend the neck to touch the chest with the chin. Repeat the process twice.A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking for tips on how to get rid of a double chin, you have come to the right place. Although being overweight is the most prevalent cause of a double chin, not everyone who has a visible double chin is obese. Due to genetic factors, one can be thin and still have a double chin. Aging skin can also contribute to a double chin.

Double Chin: Causes And Treatment

It is important to remember that there is no one-size-fits-all approach to getting rid of a double chin. The best way to get rid of a double chin will vary depending on the individual. While diet plays an integral part in reducing the appearance of a double chin, incorporating a few simple workouts and home remedies can also help. However, you must realize that reducing a double chin overnight through diet and exercise is difficult. Consistent efforts towards ensuring adequate hydration, facial yoga exercises, and suitable cosmetic surgery are some ways to get rid of a double chin.

In this article, get a deeper understanding of the causes behind a double chin and the treatment options available. Keep reading to know more.

According to a survey conducted by The American Society for Dermatologic Surgery from October to November 2021, 70% of 3, 527 individuals were bothered by the excessive fat present under their chin or neck. It was the second most bothersome skin concern, after the presence of excess fat on any part of the body. Here are some of the reasons that cause a double chin.

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These double chin exercises focus on lifting and strengthening the muscles and skin around the chin area. The movement created during these exercises may help reduce double chin and prevent aging skin (1).

These exercises will not give you immediate results. You would need to do them consistently for a long period of time to see visible results.

This exercise for double chin involves pressing your tongue to the roof of your mouth and tilting your head back and forth to get rid of the excess fat in your jaws.

How To Lose Weight On Your Face / Fitness / Weight Loss

This double chin exercise is relatively easy. All you need to do is spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving and burn fat.

As the name suggests, tilt your head backward and form an ‘O’ with your mouth as if you are kissing the ceiling. This will get the muscles in your chin working and burning neck fat.

Sit upright and stretch your neck as far as you can on either side. These neck stretches reduce the fat accumulation on the sides of your chin.

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Yes, sticking your tongue out as far as it goes and swishing it from side to side can also help you get rid of a double chin.

Neck rotations require you to stretch your neck from side to side to help move all the muscles around your chin and jaw.

Hold either side of your lower jaw (right below the ears) with your thumbs and index fingers and tilt your head forward. This puts a strain on the muscles of your chin, thus helping you get rid of the double chin.

How To Get Rid Of A Double Chin, According To Experts

Sit upright and with your ears directly over the shoulders. Keep a finger on your chin and pull it and your head straight back. Pull it until a good stretch is felt at the base of your head and the top of your neck. Hold for 5 seconds before bringing your chin forward again to the finger.

Besides these exercises for double chin, you can also use these popular home remedies to get rid of the excess fat under your chin.

Wheat germ oil contains vitamin E, which is a powerful antioxidant (2). Though anecdotal evidence suggests that massaging with vitamin E oil may help reduce double chin, there is no scientific research that backs this claim. Check out how to lose chin fat using wheat germ oil below:

Lose Weight In Face

A facial massage may help reduce your double chin. You can either massage the skin below your chin directly or use an oil for it. Massaging can improve the blood circulation to your jaws (3). Massage, paired with laser therapy, can also help you get rid of the subcutaneous fat

XThe deepest layer of skin, located under the epidermis and dermis, that stores energy in the form of fat. under your chin and reduce your double chin (4).However, ensure you are not allergic to the essential oil you use for massaging. Always do a patch test before using it on the skin.

Green tea is packed with catechins that have antioxidant properties and promote weight loss (5). Thus, it may help you lose some weight and reduce the double chin. Check out below how to lose a double chin using green tea:

How To Lose Fat On Chin

Merely drinking green tea will not help you lose weight. Following a balanced diet and doing the aforementioned exercises can help you obtain the desired results.

Olive oil is packed with antioxidants that nourish your skin, protect it from damage, and make it firm (6). A combination of these activities is good for getting rid of a double chin. Adding olive oil to your diet can also help you lose a few extra pounds (7). Keep reading to learn how to get rid of double chin fat using olive oil.

The constant swishing action of oil pulling can get the muscles in your jaw working (8). This can help in reducing your double chin. Follow the instructions below to know how to reduce double chin fat using oil pulling.

How To Get Rid Of Double Chin

Vitamin E has high antioxidant content. It protects your skin from damage and keeps it moisturized (9). Regular use of vitamin E oil may reduce the appearance of a double chin, though this has not been scientifically proven. Check out how to remove double chin using Vitamin E below:

Another easy remedy to reduce a double chin is simply chewing on some gum. The very act of chewing is like an exercise that can help burn the excess fat on your face and chin.

Melons have a high antioxidant potential that can keep your skin protected and hydrated (10). They may also prevent sagging and reduce your double chin. Check out how to reduce double chin using melons below:

If I Lose Weight, Will My Double Chin Go Away?

Cocoa butter possesses highly moisturizing properties owing to the presence of vitamin E. It also increases skin elasticity (11). Therefore, it may help reduce the appearance of a double chin. You can check out how to lose double chin using cocoa