How Many Cups Of Cinnamon Tea To Lose Weight

Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. If you are wondering what cinnamon is good for, the answer is very broad. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties(1). According to some recent research, you can use Ceylon cinnamon for weight loss and treating other complications of metabolic syndrome (2), (3). This article discusses how cinnamon, apart from its culinary uses, helps in weight loss, dosage, recipes, and benefits. Keep reading!

Cinnamon was highly prized among ancient nations and regarded as a gift fit for kings and deities. Cinnamon suppliers in the Mediterranean region prized it so highly that they kept their source of the spice a secret for centuries.

Brown fat is known as good fat. It contains many lipid droplets and iron-containing mitochondria, which help turn food into a usable energy source. Brown fat also helps keep the body warm by generating heat in cold environments.

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Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown. This, in turn, can be used up to maintain body temperature and as energy. 

The polyphenols in cinnamon help improve insulin sensitivity. Insulin regulates glucose levels in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, the blood glucose levels can rise, leading to fat accumulation, obesity, diabetes, and other obesity triggered diseases. Research has confirmed that cinnamon can aid weight loss by alleviating insulin resistance in women with polycystic ovarian disease (5).

This is mainly due to the presence of polyphenols in cinnamon. Almost all the major varieties of cinnamon have high polyphenol content. Chinese cinnamon and Indonesian cinnamon have the highest phenolic content compared to Vietnamese and Ceylon cinnamon. Check out the graph below to learn more about the amount of polyphenols present in all four varieties.

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Cinnamon helps to lower fasting blood glucose levels. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract could lower the fasting blood glucose levels and increase insulin sensitivity in patients with type 2 diabetes (6). However, consult your physician about its dosage before using cinnamon for treating diabetes.

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital South, says, “Cinnamon has been shown to potentially reduce LDL or bad cholesterol levels and triglyceride levels and help maintain good glucose levels. This can help prevent arteries from being clogged or damaged, which will prevent the heart from needing to work harder.” Bad or LDL cholesterol tends to accumulate in the walls of the arteries, which, in turn, increases the risk of heart attack and stroke. Two separate studies found that cinnamon helped reduce LDL cholesterol, fasting blood glucose, and triglyceride levels (7), (8).

Belly fat is a serious concern. It results from excessive consumption of calories, leading a sedentary lifestyle, and taking too much stress. Scientists have found that consuming cinnamon can help reduce waist circumference and body weight (9). 

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A study was conducted on 786 subjects where the participants were administered more than 2g/d of cinnamon supplement for a little more than 12 weeks. It was seen that cinnamon supplementation decreased body weight by 1.02kg, waist circumference by 2.40cm, body mass index (BMI) by 0.51 kg/m2, and fat mass by 1.02%.

These are the ways cinnamon aids weight loss. But how much cinnamon should you take for losing weight? Find out in the next section.

It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.

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It is not uncommon for manufacturers to mix true cinnamon (C. verum) with cassia (C. cassia), which is counterfeit cinnamon, and market it falsely as authentic cinnamon. Therefore, only purchase cinnamon powder from a trusted supplier and check the label carefully.

There are many ways you can consume cinnamon for weight loss. Here are 6 ways to add cinnamon to your food to lose weight fast.

XInflammation of the tissue lining the sinuses. It is present in the head, around the eyes, and in the nose. , skin, and throat problems (12).

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Note: Avoid adding sugar if you want to lose weight. Salt balances the flavors as banana renders enough sweetness to the oats.

Cinnamon has been used in various recipes for thousands of years and is a household name in cooking. It is not only relished in the form of a soothing cinnamon tea and for its beautiful flavor and taste, but it also has many health benefits. Here is a list of the other health benefits of cinnamon:

One of the other reasons why cinnamon helps prevent cell damage and diseases is the presence of high antioxidants. Though the levels of antioxidants vary between different types of cinnamons, they all have significantly high antioxidant properties. According to a study, Indonesian and Chinese cinnamon have higher antioxidant properties compared to Vietnamese and Ceylon cinnamon. Check out the antioxidant potential of various cinnamon extracts below.

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Cinnamon can also interact with blood thinners like warfarin when taken more than 0.1 mg/kg body weight (1). Additionally, cinnamon may cause allergic contact dermatitis (26). In very rare cases, it may cause hives, itching, and difficulty in breathing. However, there is limited evidence to prove these claims.

Cinnamon has several health benefits along with weight loss and can be used in various natural remedies. You can add it to your diet in many ways, from preparing tea to adding it to brown rice and vegetables. Check out the infographic below to learn how to prepare cinnamon water.

While green tea and lemon juice are popular as weight loss drinks, the benefits of cinnamon for weight loss is gradually gaining some light as well. Known for its anti-inflammatory, antioxidant, and anti-diabetic properties, cinnamon can be used to help manage your weight as well. It supports fat burning, which aids in weight management. It seems to be effective in lowering blood cholesterol and triglyceride levels helping to reduce the fat build-up in the body. It also helps reduce your waist circumference by targeting stubborn belly fat. While you can consume 1-2 teaspoons of cinnamon powder or an inch of the cinnamon bark per day, it is important not to go overboard with it.

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Blanca Garcia, Registered Dietitian Nutritionist, says, “Cinnamon has strong kidney protective properties mainly because of its antioxidant activity. It prevents renal tubular injuries from happening. Such injuries should be avoided to ensure healthy functioning kidneys.”

“Yes, it speeds up metabolism. Cinnamaldehyde, one of the resinous compounds found in cinnamon, improves blood glucose absorption and increases insulin sensitivity. It mimics the effects of insulin, allowing the body to remove glucose from the bloodstream. In addition, cinnamon appears to curb appetite and cravings leading to unnecessary weight gain, ” says Blanca Garcia.

Jesse Feder says, “Yes, drinking cinnamon water at night is healthy. Cinnamon water benefits by relaxing the muscles, aids in digestion, boosts metabolism and immunity, and increases feelings of well-being.”

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While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.

Learn how to lose belly fat with cinnamon tea. Discover the amazing benefits of this tea and how it can help you reach your weight loss goals by checking out the video below.

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Dr. Geeta Dharmatti is the Director and Founder of Geeta Nutriheal Consultancy (Nutrition Services Consultancy) and an Executive Member of the Indian Dietetic Association. She has done her Masters in Nutrition and PhD in Clinical Nutrition. Dr. Geeta has 20+ years of experience in clinical nutrition and specializes in enteral, parenteral, obesity, diabetes, pediatric, and therapeutic nutrition. She is a...more

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, ...moreLooking for an all-natural way to help you lose belly fat? Including cinnamon and honey in your daily diet may help you achieve your weight loss goals. Here's how to use Dalchini and Shahad for fat loss.

New Delhi:When it comes to achieving and maintaining a healthy weight, we all know that a healthy diet and exercise are our best bets. ​Fortunately, there are many potent home remedies that can help accelerate your fat loss from all over your body, including the belly, if used in a proper way and along with a balanced diet and regular exercise.​​ And if you're looking for an all-natural way to help you lose that stubborn belly fat, you would want to includecinnamon and honey

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