How Does The Military Diet Help Lose Weight

The Military Diet, or the 3 day diet, is one of the effective and fast ways to lose up to 10 pounds (4.5 kg) a week. You have to follow a ri...

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TheMilitary Diet, or the3 day diet, is one of the effective and fast ways to lose up to 10 pounds (4.5 kg) a week. You have to follow a rigid meal plan for three days, then do four days of maintenance. You will notice a weight loss after this. Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly. However, the truth is that the diet isn't affiliated with any military or governmental institution.

Does The Military Diet Really Work? (yes, But Don't Do It.)

One of the central claims of the Military Diet is that your meals are arranged in fat-burning food combinations.The foods recommended for this diet work together to boost metabolism, so it is not recommended that you substitute any foods. The total calorie intake during this phase is 1, 100–1, 400 calories per day.

Anyone that is planning to follow this diet is recommended to visit a doctor first, just to be extra sure that your body will be able to handle this type of diet. Individual health issues could make it difficult to maintain this diet, so if you are ever unsure, ask a medical professional.

3 ounces of any type of meat
, 1 cup of green beans, 
1/2 banana
, 1 small apple, 
1 cup of vanilla ice cream

The Military Diet: What 25 Studies Say About Losing 10 Pounds In 7 Days

While you are on this diet, the one thing that you can have in unlimited quantities is water. Water is the best thing you can drink on the Military Diet, so drink as much as you can.

Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar.

Once you complete the three-day diet all you need to do for the next four days is to ensure that you don't consume more than1500 caloriesand you will be just fine.

Military Diet: 3 Day Diet Or Dud?

Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to loss of water, not fat. Water weight drops rapidly as the body'sglycogenstores decline, which happens when you restrict carbs and calories, but you are likely to regain the weight back very fast too. This is simply not a good diet for long lasting weight loss .

The military diet is largely safe for the average person because it's too short to do any long lasting harm. But if you were to follow this diet for months at a time, the strict limit on calories could put you at risk ofnutrient deficiencies. This is especially true if you do not regularly eat vegetables and other quality foods on your days off. So, if you want to lose a few pounds quickly, then the military diet can help you.

If you decide to try this diet, do not forget to consult your doctor beforehand. Do let us know how it worked out for you!

Read This Before You Start To Consider A 3 Day Military Diet!

Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories. However, most of the weight loss will be due to loss of water, not fat. Water weight drops rapidly as the body'sglycogenstores decline, which happens when you restrict carbs and calories, but you are likely to regain the weight back very fast too. This is simply not a good diet for long lasting weight loss .

The military diet is largely safe for the average person because it's too short to do any long lasting harm. But if you were to follow this diet for months at a time, the strict limit on calories could put you at risk ofnutrient deficiencies. This is especially true if you do not regularly eat vegetables and other quality foods on your days off. So, if you want to lose a few pounds quickly, then the military diet can help you.

If you decide to try this diet, do not forget to consult your doctor beforehand. Do let us know how it worked out for you!

Read This Before You Start To Consider A 3 Day Military Diet!