How Can Apple Cider Vinegar Make You Lose Weight

Is apple cider vinegar really effective for weight loss? This post will give you the skinny, answering why (and how) apple cider vinegar can help you lose weight. Plus tips on how to properly take it

It’s helped me overcome my struggle with weight and has earned its place as an absolute staple in my kitchen. Full disclosure:

But there was a noticeable gap in the specifics of ACV and weight loss. So we’re honing in on that today, covering topics like how to burn belly fat, relieve bloating, and how to protect your teeth from ACV’s acidic properties.

Evidence Based Benefits Of Apple Cider Vinegar And How To Use It

If you’re not yet drinking a daily dose of ACV as part of your clean(ish) diet, keep reading because it might be just what you’re looking for. 

Belly fat is often a struggle (especially for women) because it’s easy to gain and hard to lose. The acetic acid found in Apple Cider Vinegar can help reduce belly fat due to the following four principles:

By reducing your body fat percentage and boosting your metabolism, ACV can be integral for anyone trying tolose belly fat. Supplement it with a clean(ish) diet and regular exercise for best results.

Weight Loss: This Baking Soda And Apple Cider Vinegar Drink Can Help You Burn Belly Fat

What also makes ACV good for weight loss is that it has zero carbs and only three calories per tablespoon! It can work wonders when combined with ahealthy meal plan(or evenintermittent fasting).

Remember, don’t drink apple cider vinegar straight. It can irritate the throat and esophagus. Plus, it’s also hard on the enamel of the teeth, so I always suggest diluting it with water. (Or, even some olive oil with a salad!)

According to a study published in the Journal of Bioscience, Biotechnology, and Biochemistry, Apple Cider Vinegar can result in effective weight loss after three months (or 12 weeks). 

Apple Cider Vinegar And Weight Loss: How It Works

People in this study dropped an average of 4 pounds by consuming 1 to 2 tablespoons of diluted apple cider vinegar every day.

This is a question I get asked all the time so let’s run through the basic facts to make an informed decision.

Proper digestion means we have sufficient acidity in the stomach to absorb the nutrients in our food. A lack of stomach acids can prevent us from breaking down the food and nutrients (which can cause digestive issues, gas, and bloating).

The Myths, Benefits, And Legends Of Apple Cider Vinegar

It’s important to know that you cannot regrow tooth enamel — once you lose it, it’s gone. So you want to make sure to protect it because it’s what protects your teeth from decay and disease.

Drinking ACV every day (in moderation) can be excellent for your overall health. Here are some of the benefits of drinking apple cider vinegar daily:

Whether it’s for weight loss or tomaximize its many other benefits, here are some ways I’ve found to get a daily dose of ACV properly:

Apple Cider Vinegar Drink For Weight Loss

ACV does amazingly well to supportintermittent fastingtoo! It helps suppress appetite (during your fast) and lowers blood sugar levels (when you break your fast).

I hope this helped you see just how awesome apple cider vinegar is, especially for anyone trying to lose weight. For more practical and sustainable weight loss tips, check out these posts:  

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

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Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a mom of 4, cleanish lifestyle influencer, personal trainer, nutritionist, and the creator of this clean-eating blog and YouTube channel, and cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

We Find Out If Apple Cider Vinegar Helps With Weight Loss

This site is owned and operated by Sweet Pea Chef LLC. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will try and drink this to help with their health, in particular with weight loss. This is because raw apple cider vinegar may contain more natural bacteria and yeasts known as the mother, which is the cloudy sediment you see in the bottle.

I won't deny that apple cider vinegar can have amazing benefits. However, for this challenge, I drank apple cider vinegar for a month to see if it would have any benefits to my body on its own. Noticeably, there were a couple. However, weight loss was not one of them.

To bust the myth, I started by searching for the best ways to drink apple cider vinegar, thinking about timing as well. Apple cider vinegar has a very strong taste, one that can burn your throat if not consumed carefully. I tried drinking it on its own without any flavor aids, and it was a struggle. I had to find a different way to drink it.

Weight Loss Drinks

After much research (including tons of Tik Tok videos) I landed on a combination of eight ounces of hot water, one tablespoon of pure honey, a sprinkle of cinnamon, and two tablespoons of the apple cider vinegar—specifically Cento Organic, which is a raw unfiltered, with the mother brand. This lessened the strength of the vinegar taste and instead made it taste like a sour-ish baked apple pie. Plus, the honey and cinnamon provide some additional benefits, so they only added to the health factor of this test.

The idea was to drink this concoction every day for an entire month, so I needed to find the best time every day to do so to ensure consistency. I decided to drink it first thing in the morning before consuming any other food or beverage to help cleanse my body and aid in digestion for the day. For the record, I would also like to say that this drink was not an alternative to coffee. I still needed my morning cup of joe and would immediately have some after I drank the apple cider vinegar mix.

Once I drank the beverage, I would go on with my daily eating and drinking like normal. On the first day of the month, I weighed myself and made note of my weight. Then, once a week for the entirety of the month, I'd weigh myself again to see if I noticed any changes on the scale.

Apple Cider Vinegar For Weight Loss: How To Use It To Lose Weight And Reduce Belly Fat

Here's what I did notice: the apple cider vinegar curbed my appetite. This was the most noticeable difference. Although still eating three square meals, I didn't feel as hungry throughout the day. I limited my snacking, and I consumed fewer amounts of food during my meals.

Although snacking less and eating fewer foods during meals can eventually lead to losing weight, it's important to acknowledge the difference between foods that make you lose weight and others that act as a weight loss aid. On its own, the apple cider vinegar did not help me lose weight. However, I do believe that it could help aid weight loss if paired with the correct diet and exercise. Personally, since my appetite was curbed, I could've eaten foods that contained fewer calories during my meals. That would lead me to be in a calorie deficit. Also, if I exercised frequently or kept better track of my exercise routine during the month, there could have been different weight-loss results.

I also noticed that the apple cider vinegar did help aid digestion. This might have been because I drank it before my coffee, which is a mild diuretic. However, apple cider vinegar is known to potentially help raise stomach acid levels to aid digestion. It also could prevent gas and bloating, which slow digestion can cause. Who knows, maybe my drinking habit for the month did help the digestion process. Nonetheless, my stomach does thank me for it.6254a4d1642c605c54bf1cab17d50f1e

Is Apple Cider Vinegar Effective For Weight Loss

Am I going to continue drinking the apple cider vinegar recipe in the mornings? Honestly, no. About halfway through the experiment, I was excited to near the end. The annoyance I felt with trying to get into the drinking habit of consuming it in the morning was a daunting task. However, I do believe that drinking apple cider vinegar could still provide some awesome benefits. Therefore, I will not overlook having it every now and then if I need a body cleanse.

Kayla Garritano graduated from Hofstra University,