Carb Blocker Help Lose Weight

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don’t derive the majority of their calories from carbs.

If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds.

Let me introduce you to the carb blocker. A natural supplement that may be your saving grace if you are struggling to cut out the carbs.

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Firstly, to avoid any confusion as you are researching these supplements, both carb blockers and starch blockers refer to the same thing. Throughout this article, we will be referring to these supplements as carb blockers.

In simple terms, carb blockers help “block” the breakdown of starches. This renders the starches indigestible, turning a molecule that normally would provide us with 4 calories per gram and increase our blood sugar into an inert substance that just passes through our digestive tract.

Carb blockers are able to pull off this magical feat by inhibiting the action of specific enzymes that help break up longer chains of carbohydrates molecules into digestible simple sugars.

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White kidney bean extract works by inhibiting an enzyme (that is found in your saliva and released by the pancreas into your small intestine) called amylase which breaks specific bonds that hold starch (long chains of glucose molecules)  together. This is the most popular and well-researched carb blocker. You can easily find and purchase it online or in a supplement store.

Alpha-glucosidase inhibitors (AGIs), on the other hand, are a form of prescription medication used in the treatment of high blood sugar in type 2 diabetics. These carb blockers work by blocking the action of an enzyme called alpha-glucosidase that helps cut chains of sugar molecules into smaller pieces in your small intestine.

Although you can’t buy this carb blocker as a supplement, you can experience its effects via a natural supplement that contains an extract from a Salacia plant. Salacia plants provide us with a natural source of alpha-glucosidase inhibitors. In fact, several studies on these plants have found promising results for glucose control and appetite reduction.

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In short, both supplements are effective at blocking carb digestion by inhibiting the action of different carb-specific enzymes. This means that some carbs will pass through the digestive tract as if they were fiber, helping to improve blood sugar control and boost weight loss in people who derive the bulk of their calories from starchy foods and other complex carbs (not processed foods with simple sugars).

(Important caveat: carb blockers do not prevent the absorption of simple sugars such as table sugar, fruit juice, sweetened beverages, and corn syrup.)

However, before we take a closer look at the research behind carb blockers, let’s develop a deeper understanding of why reducing carb absorption may be beneficial for our health.

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To understand the potential impact of carb blockers, we must start with the basics of carb digestion.  The starch and other sugar-based chains that we get from complex carbohydrate sources (i.e., whole foods like fruits, vegetables, nuts, beans, and whole grains) need to undergo a complex digestive process before they can be absorbed by the body.

When we consume starch, for example, our bodies need to use multiple mechanisms to digest them before they can enter our bloodstream. These digestive mechanisms include mastication (chewing), stomach acid exposure, and the breakdown of specific bonds with enzymes.

After this process, most of the starch is converted into simple sugars and absorbed through the small intestine into our circulation. This increase in sugar availability promotes sugar burning and decreases fat burning and ketone production. If more carbs are absorbed than the body needs at that time, you will store it as glycogen (our storage form of sugar) and fat.

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Altogether, this process is normal and healthy, allowing us to use a quick fuel source (sugar) while preserving our long-term energy stores (fat). Once we burn off the sugar, we will then start burning more fat and ketones for fuel. This cycle repeats itself over and over again, helping us maintain a healthy weight.

However, as we started to make our food environment into a hedonistic heaven for our taste buds, our food consumption increased, overwhelming our bodies with energy.

In response to this energy overload, our bodies start storing more and more fat while our blood sugar escalates to detrimental levels. In fact, western society is struggling so much with the abundant food environment that type 2 diabetes and obesity are becoming the new normal.

Do Carb Blockers Work? What Are Their Side Effects?

Although carbs aren’t the only culprit of the metabolic mess we find ourselves in, they are definitely one of the main contributors for most people. After all, the majority of calories in most diets come from carbohydrates.

If you could just block the absorption of this one macronutrient, you would be able to (hypothetically) eat as much starch as you want without gaining a pound. Thus, carb blockers may be exactly what we need to provide us with a way out.

Now that we know the reasoning for using carb blockers, let’s look at the science to see how well they work. Unfortunately, the research indicates that they don’t keep you from digesting every carb you eat.

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At best, carb blockers appear to block 50–65% of carb-digesting enzymes. However, inhibiting these enzymes does not necessarily mean the same proportion of carbs will be blocked.

One study examining a potent amylase inhibitor found that it only prevented 7% of the carbs from being absorbed (despite the fact that it can inhibit 97% of the amylase enzyme).

This may happen because carb blockers don’t directly prevent carbs from being absorbed. They may simply increase the amount of time it takes for the enzymes to digest them.

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Other reasons for the lack of effectiveness may be explained by the fact that the binding process of the inhibitor to the amylase enzyme is highly influenced by pH, temperature, and co-ingestion with particular ions (i.e., nitrate, chloride, bromide, iodide, thiocyanate, and calcium ions).

Also worth noting is the fact that the pancreas is able to increase the secretion of amylase. This is especially likely to occur when a carb blocker is ingested because they tend to slow down the digestive process.

With all of that being said, carb blockers can still be effective for helping with weight loss and improving overall health according to several high-quality studies.

Do Carb Blockers Really Help You Lose Weight? Know The Truth

The bulk of the research on carb blockers and weight loss was conducted using white kidney bean extract. Several studies show that this carb blocker causes a modest amount of weight loss.

A meta-analysis uncovered that the average weight loss in groups that took white kidney bean extract was roughly 1.77 kg (3.89 lbs) more than control groups. A further meta-analysis revealed a statistically significant reduction in body fat of 1.86 kg (4.09 lbs) more than control groups.

Interestingly, many of the studies indicate that people who ate the most carbs appear to lose the most weight while using these supplements. This makes sense because the higher the proportion of complex carbs in your diet, the bigger the difference carb blockers can make.

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Unfortunately, the bulk of the studies on white kidney bean extract were small, poorly designed, and largely funded by supplement companies so the results may not be very reliable. More independent, high-quality studies are needed.

The data on Salacia based supplements (the other carb blocker we mentioned earlier) is not as promising, but still worth noting. There are no clinical trials that measured weight loss directly, but Salacia based supplements seem to reduce the absorption of carbs and have an appetite suppressing effect for females. Both of these factors may help increase weight loss (especially for women), but there is no high-quality data that backs up this hypothesis.

In conclusion, carb blockers do help with weight loss, but only by a modest amount in people who are eating starch-rich diets. To lose weight sustainably in the long run, it is best to ditch the carb blocker and invest your time and money in a diet that helps you maintain a calorie deficit instead.

Fat Blockers Vs Carb Blockers

One of the most effective diets at doing this is a low carb diet like the ketogenic diet. It can help you cut calories without noticing, and lose much more weight than a measly  ~1.85 kg (~4 lbs).

Since the primary mechanism of carb blockers is to inhibit the digestion of complex carbohydrates, they also function to improve blood sugar levels

One study found that white bean extract helped reduce the glycemic index of white bread. As a result, white bean extract appeared to help normalize blood sugar levels in spite of the fact that a high glycemic index food was eaten.

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The same holds true for high carb meals as well. In a review of the literature, researchers concluded that white kidney bean extract “reduces the rate of absorption of carbohydrates, thereby reducing the GI [Glycemic Index] of foods.” This means that type 2 diabetics may be able to use this supplement to keep their blood sugar levels under control after indulging in a carb-rich meal.

Based supplements have on blood sugar and