Can Tonic Water Make You Lose Weight

Quinine is a bitter compound that comes from the bark of the cinchona tree. It was originally developed as a medicine to fight malaria.

The tree is most commonly found in South America, Central America, the islands of the Caribbean, and parts of the western coast of Africa. Quinine was crucial in reducing the death rate of workers building the Panama Canal in the early 20

Quinine, when found in small doses in tonic water, is safe to consume. The first tonic waters contained powdered quinine, sugar, and soda water. Tonic water has since become a common mixer with liquor, the most well-known combination being gin and tonic. The U.S. Food and Drug Administration (FDA) allows tonic water to contain no more than 83 parts per million of quinine, because there can be side effects from quinine.

Diet Tonic Water

Today, people sometimes drink tonic water to treat nighttime leg cramps associated with circulatory or nervous system problems. However, this treatment is not recommended. Quinine is still given in in small doses to treat malaria in tropical regions.

Quinine’s primary benefit is for the treatment of malaria. It’s not used to prevent malaria, but rather to kill the organism responsible for the disease. When used to treat malaria, quinine is given in a pill form.

Quinine is still in tonic water, which is consumed around the world as a popular mixer with spirits, such as gin and vodka. It’s a bitter beverage, though some manufacturers have tried to soften the taste a little with added sugars and other flavors.

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Quinine in tonic water is diluted enough that serious side effects are unlikely. If you do have a reaction, it may include:

However, these are more common side effects for quinine taken as a medication. Among the most serious potential side effects associated with quinine are:

Keep in mind that these reactions are primarily linked to quinine, the medication. You would have to drink about two liters of tonic water a day to consume a day’s dose of quinine in pill form.

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If you’ve had a bad reaction to tonic water or quinine in the past, you should not try it again. You may also be advised against taking quinine or drinking tonic water if you:

While a gin and tonic and vodka and tonic are staples at any bar, tonic water is becoming a more versatile beverage. It’s now mixed with tequila, brandy, and just about any other alcoholic beverage. Citrus flavors are often added, so if you see the term “bitter lemon” or “bitter lime, ” you know the drink includes tonic water with a sour fruit flavor added.

However, tonic water isn’t just used to mix with spirits. Chefs may include tonic water in batter when frying seafood or in desserts that also include gin and other liquors.

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If tonic water is your mixer of choice, you’re probably safe to have a little now and then. But don’t drink it thinking it will cure nighttime leg cramps or conditions such as restless leg syndrome. The science isn’t there for tonic water or quinine to treat these conditions. See a doctor instead and explore other options. But if you’re traveling to a part of the world where malaria is still a threat, ask about the use of quinine to treat the disease if you’re unfortunate enough to contract it.

Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Weight loss is a perpetual issue bothering most of us. We resort to numerous ways to shed those unwanted kilos and get rid of those flabs. Some work but some fail terribly, dampening our spirits. Yet the fight continues. Consult any health expert and the first warning you get is to not resort to extreme measures. So don't depend on crash diets or excessive workouts, instead you could turn to natural remedies to kickstart your weight loss journey. Remember, patience is the key, and all good things come slowly and steadily.

Dive into the science of Ayurveda and you will discover that there are many health tonics that can help you deal with a lot of health issues, right from digestion to inducing sleep or weight loss. Yes, you heard us. You can actually drink your way to a slimmer you. Take a look -

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This is the most common tonic for weight loss, which is followed in many Indian households. Drinking a glass of warm water first thing in the morning along with a squeeze of lemon and a drizzle of honey is said to detoxify the system, help in fat metabolism, and improve bowel movement, among other benefits.

Alkaline water is water with a higher pH level than normal drinking water, and is meant to induce a basic nature in the body. This water is made of calcium, magnesium, sodium and potassium. It is said that alkaline water helps in maintaining the pH balance in the stomach. It is touted to aid in detoxifying the body as well as promote weight loss. You can even make it at home by adding lemon slices and a pinch of salt to a pitcher of water and letting it rest overnight. Drink it first thing in the morning.

It may not sound like a delicious drink, but cabbage juice could be your health fix when you need to rejuvenate. It comes packed with nutrients such as Vitamin C, Potassium etc. According to experts, drinking cabbage juice on a daily basis can help in purifying the upper section of the intestines, which makes the elimination of waste material from the body easy, thus helping with digestion and promoting weight loss.

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Ajwain contains thymol, an essential oil that gives the spice its distinct taste and health benefits. Ajwain water is known to boost digestion, and bring about a carminative effect. One sure shot way to lose weight in a healthy way is to make sure the digestive system works well. When food gets digested and eliminated properly, the chances of unwarranted weight gain are lower.

Aloe vera juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain. It is advised to have it first thing in the morning.

Latest NewsIndia NewsWorld NewsLive Train statusPNR StatusEducation NewsBusiness NewsSports NewsMP Chhattisgarh NewsRajasthan NewsBRICS SummitGaming Laptop Under 50000PrintersINDIA Alliance MeetingVivek RamaswamyOne Nation, One ElectionIf you love the taste of tonic water, recent research shows you might just have a bigger brain than the rest of us.

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Now that you have a fun icebreaker to use with a gin and tonic in hand, let’s find out if it’s a-OK to imbibe.

In fact, “tonic water” is a bit of a misnomer. Sure, the bubbly drink starts out as carbonated water, and then quinine — a bitter alkaloid once used to treat malaria — is added.

Nothing wrong with that, but most store-bought varieties also add fruit extracts and sugar. When you add 4 ounces of tonic water to a standard cocktail, you’re sipping on 11 grams of sugar — just as much as if you’d poured 4 ounces of Sprite.

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We already know that too much sugar is bad news. A 2019 study showed that the more sugar-sweetened drinks we consume, the greater our risk of early death from cardiovascular disease and cancer, particularly among women.

Malik VS, et al. (2019). Long-term consumption of sugar-sweetened and artificially sweetened beverages and risk of mortality in US adults. DOI: 10.1161/CIRCULATIONAHA.118.037401

Sometimes, the sweetness in tonic water comes from high-fructose corn syrup, but the news there isn’t much better. In 2015, researchers found a link between drinking syrup-filled beverages and a greater risk of heart disease.

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Stanhope KL, et al. (2015). A dose-response study of consuming high-fructose corn syrup–sweetened beverages on lipid/lipoprotein risk factors for cardiovascular disease in young adults. DOI: 10.3945/ajcn.114.100461

Tonic water seems like it would be in a different class than the soft drinks we think of when we hear those kinds of statistics. But if you take a gander at the nutrition labels on a bottle of tonic water and a bottle of Coke, you’ll notice the two have an almost identical number of calories.

Obviously, most of us consume Coke and tonic water differently — maybe drinking a whole can of the former but using just a few ounces of the latter to complement a cocktail. So, while that first gin and tonic isn’t something to worry about, the added sugar becomes a concern when you’re on your third or fourth.

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Unfortunately, making healthier choices isn’t as simple as opting for diet tonic water. Calorie-free sweeteners like aspartame (Equal) and saccharin (Sweet’N Low) are a bit scandalous in the health world.

Some researchers believe that artificial sweeteners prep your body for a sugar fix and then don’t deliver. According to a 2010 study, if you’re left craving sweets