Can Dating Help You Lose Weight

While dating someone new can lead to weight gain if you adopt your new partner's least healthy habits, matching him bite for bite during dinners out, or ditch your standing gym dates to make it out for date night, some women swear they actually

Weight during the early days of a new relationship, particularly when they begin having way more sex after a dry spell. The sex diet, they rave, works wonders! The pounds just fall off — despite the fact that even steamy sex doesn't burn a ton of calories — just 3.1 calories per minute for women, on average.

However, new, very preliminary research could explain this odd phenomenon: Existing research shows that a mood boost, including the one you experience when you click with a new partner, can elevate your levels of serotonin, the hormone associated with happiness. There's also evidence that serotonin is mysteriously linked to fat loss. Now researchers can finally explain the connection between serotonin and fat loss: When serotonin levels soar, the brain produces a signal that tells cells in the intestines to turn body fat into fuel, according to a new study recently published in

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But because about a billion other things besides your relationship status and resulting mood could affect fat metabolism, including other hormones, diet, exercise, and your environment, it's anyone's guess as to whether finding love, and in turn, happiness, is the real mechanism in weight loss from the so-called sex diet — even in light of this new research, since it involved animals, not humans.

That said, having a little extra hop in your step regardless of how well your love life's going certainly won't hurt your weight loss efforts. Whether you've just swiped right on a winner or you're single AF, you can boost your body's serotonin levels by stepping into the sunlight or another source of bright light, amping up your exercise, or tweaking your diet to contain more tryptophan, a precursor to serotonin that's found in foods like milk and chickpeas. You'll win no matter what the scale says.

Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at , where she wrote about fitness, health, and more. Follow her at @ejnarins.

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QQ: Why Aren't You Getting Your BC Delivered??? Get This Workout Set for Up to 51% Off on Amazon Amazon Secretly Dropped Up to 58% Off Activewear These Peloton-Compatible Shoes Will Save You $$$There are many benefits of consuming dates for weight management. They can be great additions to your daily meal planning as they are rich in nutrients nutrients and offer numerous health benefits (1). Moreover, the fiber and fats in these fruits are ideal for promoting your health. Dates may help you lose weight because they help flush out toxins, keep your blood sugar levels in check, and soothe inflammation (2). If you are craving sweetness, this exotic fruit helps you satisfy your taste buds without loading up on calories. Nevertheless, you should maintain a healthy portion control. This article explains the benefits of dates for weight loss, ways to consume them, and the importance of healthy eating and progress tracking to lose weight. Keep reading.

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, are the sweet fruits of palm trees, found mostly in the Middle East, Africa, India, Bangladesh, and Pakistan. There are different varieties of dates depending on the fructose, glucose, and sucrose content.

A survey based on 4446 participants found that dates are among the top 50 fruits liked by Americans. It was observed that 49% of the survey respondents said they liked having dates. Furthermore, dates were equally popular among men and women and they were popular among 54% of millennials, 48% of baby boomers, and 43% of Gen X.

The word ‘date’ comes from the Greek word ‘daktylos, ’ which means ‘finger.’ This is because a date looks like the tip of a finger.

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Dates are rich in carbs (44-88%), dietary fiber (6.4-11.5%). Protein (2.3-5.6 %), fats (0.2-0.5 %), minerals (iron, magnesium, copper, calcium, sodium, etc.), salts, vitamins (A, B1, B2, C, niacin) and oils (3).

So, it is clear from the nutrition profile that dates are not only super delicious but also highly nutritious. Now, let us understand how dates aid weight loss.

Dates are rich in dietary fiber. Fiber or good carbs (as I like to call it) cannot be digested by humans. Fiber works in three ways that result in weight loss.

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First, fiber helps slow down the absorption of food in the large intestine, thereby making you feel full for a long time. It also prevents a sudden spike in blood glucose.

And third, fiber helps in the production of short chain fatty acids in the gut, which is basically food for the good gut bacteria. These gut bacteria help in digestion, which ultimately helps boost the metabolism (4).

Not all fats are bad. Like the unsaturated fatty acids found in dates. These unsaturated fatty acids can help reduce inflammation. Inflammation can occur due to various reasons such as injury, swelling, disease, unhealthy food consumption, and leading a sedentary lifestyle. The bad news is, inflammation is linked to obesity, insulin resistance, diabetes, liver disease, etc. (5). Since dates have a good amount of unsaturated fatty acids, by consuming them, you can reduce inflammation, thereby lowering your chances of gaining weight.

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Dates are also rich in protein. Proteins are tough to digest, and the transition time in the large intestine is longer, which makes you feel full for a long duration. Moreover, proteins can also help build and repair muscles.

Dry fruits are rich in antioxidants (6). Antioxidants help scavenge the harmful free oxygen radicals and reduce stress and inflammation. Fresh dates contain antioxidants such as anthocyanins

XCompounds found in fruits and vegetables, such as berries and tomatoes that help lower oxidative stress and prevent cell death. , and carotenoids

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XNatural pigments present in fruits and vegetables that help lower the risk of eye diseases and cancer. (7). These help flush out toxins and boost metabolism and digestion. This ultimately leads to weight loss.

XPlant-based natural chemicals that work as antioxidants, help lower cholesterol levels and promote dental and kidney health. , and phenolics in dates can help stimulate insulin production. Plus, it was found that feeding dates to laboratory diabetic rats helped improve various biochemical results (8). However, you need to be careful if you are a diabetic. Consult your doctor to know if you can consume dates.

That sweet tooth! I hate it, I love it, but I can’t lose it! Yes, good news for those of you who feel this way. Dates are sweet, soft, and gooey. They can act as a natural sweetener minus all the ill effects of cane sugar. So, if you feel like having something sweet after a meal, just pop two dates in your mouth, and you are all set. This way, you will be able to provide nutrition to your body without the risk of gaining weight. and messing up your weight tracking.

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So, these were the 6 reasons dates can help you lose weight. But can you consume unlimited dates and still hope to lose weight? Let’s find out.

Dates may aid weight loss, but they may also lead to weight gain if you don’t consume them in limited quantities. You can have 4-6 dates per day to satiate your sweet tooth, keep your hunger pangs at bay, or add nutrition and taste to your food.

One of the most popular ways to consuming dates is by adding them to a glass of milk. In fact, the dates and milk diet was found to promote rapid weight loss in many dieters. So, if you want to lose 7 kg in 2 weeks, here’s what you must do.

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Lunch – 3 oz grilled fish + vegetable soup or chicken soup + 1 slice of brown bread + 1 cup buttermilk + 2 dates

Dates are not only good for weight loss. They have other health benefits too, which makes them so very special. Let’s take a look at the health benefits of dates.

Consuming dates can help boost your immunity as they are a good source of iron, which is essential for blood production (9). They are also loaded with vitamins, minerals, dietary fiber, and protein.

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Dates are rich in fiber, which helps promote bowel movement. If you are suffering from constipation, drink a cup of milk with dates and mashed banana to get relief within an hour or two.

When you consume dates as a snack, you will not add to the trans fats that are already there in your body. Which is great, as by reducing the amount of trans fats in your body, you will reduce your chances of gaining weight and putting your health and fitness at risk.

Dates

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