Can Aloe Vera Juice Help You Lose Weight

While aloe vera is an extremely popular skincare ingredient, known for treating a wide variety of skin issues – from treating dryness to calming down inflammation and rashes, aloe vera can do it all. You would be surprised to know that something as basic as aloe vera contains 75 beneficial compounds with vitamin A, C, E, antioxidants, and amino acids being just a few of them. It is no surprise that “aloe vera” is packed with a whole lot of nutrients that work wonders for our skin, hair, and overall well being. But recently, some studies have found out that aloe vera can also help with weight loss? Surprised? It seems aloe vera can boost metabolism and help the body metabolize blood sugar better. In this post, we detail out, different ways to use aloe vera gel for weight loss and how you can incorporate it into your daily diet. But make no mistake, successful weight loss can only be achieved through the right kind of diet, such as on the Rati Beauty app, and leading a healthy lifestyle; everything else are just add ons. Coming back to aloe vera, here are different ways to use aloe vera to boost metabolism:

1. It boosts your metabolism: The high content of vitamin B in aloe vera plays an instrumental role in boosting your metabolism, which in turn curbs fat buildup in the body, regulates the gastrointestinal processes and controls the appetite. This is a boon when you are trying to lose weight.

2. It naturally detoxifies the body: Aloe vera is an excellent and rich source of antioxidants and polysaccharides, both of which natural cleanse the body by ridding it of toxins. Again, this is a great way of aiding the weight loss process.

How To Make Aloe Vera Juice At Home (easy Diy Recipes)

3. It acts as a natural laxative: The role of a good laxative cannot be understated in the process of weight loss, and when you find one that is completely natural—like aloe vera—then nothing like it.

4. It prevents you from overeating: Aloe vera plays a key role in lowering the glucose levels in our blood, which gives us the feeling of being full for longer periods. This controls your appetite and prevents you from overeating.

It is thought that you can consume one teaspoon of aloe vera juice everyday for up to two weeks in a row, approximately 15 minutes before each meal of the day. It may come as a pleasant surprise to you, but there are so many ways in which you can incorporate your daily dose of aloe vera gel/juice into your diet. Here are some suggestions:

This 3 Ingredient Aloe Vera Juice May Help You Lose Weight (recipe Inside)

2. Plain aloe vera juice: This is prepared by grinding the freshly extracted gel from the aloe vera leaf and filtering it.

4. Mixed aloe vera juice: You can mix any other fruit or vegetable juice of your choice along with the aloe vera juice.

7. Aloe vera smoothies: You can add a teaspoon of aloe vera gel to any fruit smoothie of your choice, for example, berry smoothie, kale smoothie or mango smoothie. Make sure to skip the sugar and replace it with honey.

Ways To Consume Aloe Vera To Boost Weight Loss

8. Aloe vera with Ginger: Calm down inflammation and get rid of bloating as well by drinking this aloe-ginger tea. Take 1 tbsp of freshly-grated ginger and mix 2 tbsp of freshly-extracted aloe vera juice into it. Boil a cup of water and add this mixture to it. Allow it to boil for 5 minutes and let it cool down, and sip away immediately.

9. Aloe vera with Green Tea: Give your body an antioxidant boost by brewing a cup of green tea, and then allow it to cool. Now, extract fresh aloe vera juice and add 2 tbsp of aloe vera gel in the cup of green tea. Mix well and consume immediately.

10. Aloe vera with Pineapple and Cucumber: To make this juice, take one slice of medium ripe pineapple, a tablespoon of aloe vera gel, one medium-sized cucumber, and one glass of water. Put all the ingredients in the blender and blend well. You can have this healthy smoothie when hunger pang strikes hard and when you need a refreshing drink in the summers.

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11. Aloe vera with Strawberries: You can make an antioxidant rich smoothie by combining aloe vera with vitamin C rich strawberries. To make this juice, add 5 strawberries and 2 tablespoons of fresh aloe vera juice into a blender. Pour it out into a glass and sip away for good health.

12. Aloe vera and Chia Seeds Juice: Combining fat-burning chia seeds with the goodness of omega-3 fatty acids with metabolism-boosting aloe vera juice can burn considerable amount of calories. To make this natural fat-burning juice, take 1 tbsp of chia seeds and 1 tbsp of lemon juice in 2 cups of warm water. Stir well, let it stand still for 15 minutes, and consume this drink.

You can try including aloe vera into your daily routine and reap the amazing benefits – on skin, hair, and for overall health.Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

How To Make Aloe Vera Juice

But now, the plant's juice—aloe vera juice or aloe water—is being hailed as the newest weight-loss fix, with proponents claiming that drinking the stuff can speed up metabolism, promote proper digestion, and help you burn extra fat and calories. (And that’s after it does wonders for your skin, according to Drew Barrymore.) So uh, is any of this legit?

Okay, so aloe vera juice comes from the aloe vera plant, a type of succulent. The leaves of the aloe vera plant are where the magic happens: Each leaf contains a clear gel that can be used to treat burns or wounds, according to National Institute of Environmental Health Sciences (NIEHS). The leaves themselves—specifically a layer known as latex—can be made into a juice or dried and taken orally as a laxative, per the NIEHS.

Yep, you heard that right: laxative. The leaves of aloe plants contain the compound anthraquinone, called aloin, which has laxative properties, per the NIEHS.

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Aloe vera contains polyphenols, which are a type of antioxidant, says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of

. Studies show it also has vitamins A, C, E, as well as B vitamins and anti-inflammatory enzymes and plant sterols...so, sure, theoretically it's healthy.

But there are two different kinds of aloe vera juice: Juice that comes from the clear, gel-like substance inside aloe vera leaves (mixed with water and sugar), and juice made from whole aloe vera plant leaves. This is the stuff you'll likely find on the shelves of your local Whole Foods.

Aloe Vera Juice: Is It Good For You?

Juice made from the clear gel substance—often known as aloe water—can actually contain more sugar than actual aloe vera, says Warren. (Some versions contain nearly six teaspoons of sugar, bringing it closer to a soda than a health sip.) These also likely have the laxative component of aloe vera removed, so you can probably drink these without needing a bathroom nearby.

Whole leaf aloe vera juice, however, is often sold as a dietary supplement at health stores and vitamin shops, and is marketed to promote gastrointestinal health and regularity (thanks to its laxative properties), says Warren.

Want to down an entire bottle of whole leaf aloe vera juice. Instead, the directions advise having a couple of ounces or mixing it with juice before consuming, says Warren. Some brands also come as powdered drink mixes that contain other ingredients, like stevia.

Drink Aloe Vera Juice On Empty Stomach For These Benefits

Something else to keep in mind: Whole leaf aloe vera juice is considered a supplement, which isn't regulated by the Food and Drug Administration, says Warren—that means you can never be 100 percent sure of what you're getting, she says. (That's true for aloe vera water, too, but since the laxative properties are removed, there's less risk involved.)

The truth is, aloe vera juice will pretty much just make you poop, which can result in temporary water loss and therefore, weight, says Warren.

And sure, after you go, you may see the scale move down a bit (depending on, uh, how bad you had to go), but that’s not a reliable way to spur long-term weight loss.

How To Lose Weight With Aloe Vera Juice?

But also: That only holds true for the whole-leaf variety; the other stuff (the sugar-laden juice in the grocery store that likely contains no aloin) won't do anything for the scale—in fact, those additional sugar calories might even lead to weight gain if you drink it down regularly.

That's a hard no. According to Warren, if you’re taking a laxative in order to lose weight, it may be a sign of a disordered eating habit.

If you’re interested in consuming aloe as a natural laxative because you’re having trouble with number twos, talk to your doctor about your digestive issues. Laxatives may affect the absorption of or interact with other medications you’re taking, and aloe vera can lead to abdominal cramps and diarrhea, according to the Mayo Clinic. Taking large quantities of aloe latex can also have pretty serious health consequences, including kidney damage.

Aloe Vera Juice Recipe, Weight Loss Juice

If you're still aloe-curious, go ahead and try some bottled options that contain just aloe