Best Workout Routine To Lose Weight And Tone

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

2. Sprinter crunch: 45 seconds. Lie on your back with your legs fully extended and your arms bent and by your sides. Lift your torso off the floor, bend your right leg, and bring your right knee close to your left elbow. Repeat on the opposite side.

3. Leaning camel: 60 seconds. Get down on your knees, with your thighs perpendicular to the floor, and hold a dumbbell in front of your chest. Slowly lean your torso back and then return to the initial position.

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4. Stutter steps: 30 seconds + 30 seconds. Stand up, extend one leg back and raise your arms above your head. As you crunch, bring your back knee up and bend your arms. Repeat for 30 seconds and switch sides.

5. Spiderman plank: 45 seconds. Start in a low plank position and bring your right knee to your right elbow. Extend your right leg back and repeat with the left leg.

6. Bird dog: 60 seconds. Start on your hands and knees, with the hands under the shoulders and the knees under the hips. Extend one leg and the opposite arm at the same time and pause. Switch sides and repeat.

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7. Toe touch: 45 seconds. Lie on your back, holding a dumbbell with both hands, and lift your legs until they’re perpendicular to the floor. Extend your arms, lift your shoulders off the floor and try touching your feet with the dumbbell.

8. Reverse crunches: 60 seconds. Lift your knees until your thighs and calves form a 90-degree angle, and your calves are parallel to the floor. Lift your hips and bring your knees, as far as you can, toward the chest.

9. Dumbbell side bend: 30 seconds + 30 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to your right side, as far as it feels comfortable, and pause. Return to the starting position, repeat for 30 seconds, and then switch sides.

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10. Plank rotation: 45 seconds. Get into a plank position, with your hands under your shoulders, your feet a little wider than hip-width apart, and hold a dumbbell in each hand. Twist your torso and lift your left hand toward the ceiling. Bring your left hand back to the initial position and repeat on the right side.

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Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. Supersets help you finish your …Many of my clients want more muscular arms, with sleek definition, not bulk. While we use our legs everyday to walk, squat down to play with kids, get in and out of the car, etc., the arms don’t usually get put to work as often — aside from lifting a heavy box or unloading groceries. So it’s great to refocus your attention on that area of the body and add some staple moves to your routine that will help chisel and tone the arms.

It’s important to remember that research shows there’s no such thing as spot-reducing fat during a workout. Therefore, an effective workout plan to tone the arms doesn’t only consist of strength training, but cardio as well. I encourage my clients to do an arm workout at least three times a week to build muscle, plus cardio at least twice a week to help with overall fat and calorie burn.

To help you get the most bang for your buck in the gym (or at home), I created the this arm routine which is made up of complex exercises. These exercises combine two moves into one to help you efficiently get through your workout in minimal time with maximum results.

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The monthly workout is a combination of an arm routine, which consists of moves that are two exercises in one, and 15 minutes of high-intensity cardio.

2-in-1 arm routine: Do these exercises to tighten, tone and chisel your arms and shoulders. I recommend starting with 5-pound weights. Halfway through the month, do a check-in with your body to see if they feel too light. If so, you can move up to 7.5- or 8-pound weights. If you notice you are building muscle too quickly, or bulking instead of toning, I recommend staying lighter with your weights. However, if you feel the routine is too easy, then increase your weights.

15 minutes of HIIT cardio: Pick the cardio you’re in the mood for two days a week. You can do the cardio on the same day as your arm workout or on a separate day. For the 15 minutes of cardio, focus on 60 seconds slow and then 60 seconds fast. Whether you’re on the elliptical, stationary bike, running or walking around the block, time yourself for 1 minute intervals.

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Hug the elbows into the sides, pulling shoulders down and back, and curl the weights up towards the shoulders into a bicep curl. At the top of the bicep curl, turn the weights so that the palms face out. Then press the arms straight out in front of you parallel with the ground, palms facing the ground. Bring the weights back to your chest, turn the weights so that the palms face you, and lower down to the starting position. Repeat this 10 times.

Hold the weights out to the sides at shoulder height; relax the shoulders down. Act like you’re about to hug a tree by wrapping the weights around the tree so that they come forward and meet in front of your chest. This works your upper arms, shoulders and chest muscles. Come back to the staring position, and then bend the elbows at a 90-degree angle (like you're creating a goal post with your arms). Push the weights straight up over head into a shoulder press. This works the chest and deltoids, too. Open the arms back out, and release down into the starting position. Repeat this 10 times.

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For this bicep curl, we’ll be working a slightly different part of the bicep by opening the arms out at a 45-degree angle in the starting position. Hugging the elbows in towards your sides, curl up into the bicep curl. From here, press the weights up on a diagonal into a “V” position overhead. This works the biceps and shoulders. Repeat this 10 times.

Starting on your knees, come into a modified plank position with your hands directly underneath your shoulders. For a more advanced option, come up onto your toes into a full push-up plank position. Position your index fingers and thumbs so they're touching, forming a diamond shape. Lower your chest towards the ground; your elbows will flare out slightly to the sides; be sure to keep your abs pulled in. Then press the hands into the mat as you slowly press back up to the starting position. Repeat this 10 times to really work the triceps, chest and core.

Start standing with your feet hip-distance apart. Hinge forward at your waist and pull your abs in. Reach your torso on a diagonal so that you’re slightly bent over. Let the weights hang down by your sides, and then hug your elbows in towards your sides and pull the weights up towards your chest. Tighten your upper back and the area in between your shoulder blades. Then, keeping the elbows hugging in towards your sides, extend the forearms back into a tricep extension, and return to the start position. Repeat this 10 times.

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