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Support for Myself The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ... More

Supporting Others When a person needs help they are often unlikely to ask for it. The Mental Health Foundation has a wealth of resource... More

Support After a Suicide Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio... More

Thinking Of You Card For A Friend Having A Hard Time.

Community Support Groups Find free mental health support in your area. See listings of support groups by region and type of support. More

Accessing Mental Health Services If you need urgent mental health support, call your local mental health crisis team now. If you’re worried about so... More

Vacancies Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment... More

Gwyneth Paltrow Quote: “i Was Having Such A Hard Time When I Made Sylvia. I Gave Everything I Had For That Role. It's One Or Two Or Three Things...”

Our Work Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren... More

Policy & advocacy Working to influence public policy to have a positive effect on the mental health and wellbeing of all New Zealanders... More

Resource & Information Service We provide information for anyone who is going through a difficult time, for people supporting someone they care abou... More

I Am Very Indecisive And I Always Have A Hard Time Picking My Favorite Things, ...

In My Kete This feature includes reviews of books, apps and stories from experts in the mental health sector sharing the resourc... More

What Is Wellbeing? Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w... More

Five Ways to Wellbeing The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well. More

Having A Hard Time Lately.. I Just Want To Let Her Go. Trying To Lose Hope For Someone Is The Hardest Thing Ever. Really Felt This.

Te Whare Tapa Whā A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein... More

Media Enquiries We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing. More

Publications & Research Check out our range of current publications and research. Read them here and in some cases, order free from our webst... More

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Media guidelines To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ... More

Get Your Workplace Involved A partnership with us is a great way to live into your company's values by supporting mental health for your team and... More

Living through our recent uncertain times has been really hard for me, and I need the support of my friends and whānau to help me through.

Reasons Why It Might Feel Like Life Is Hard

My manawa pā or distressing thoughts could have been triggered by the effects of COVID-19, such as losing my job or a loved one, or I could have been having a tough time beforehand and COVID-19 has made my life just that much harder.