The Best Way To Lose Weight After Christmas
After all the excesses of the festive season, it is unsurprising that one of the most commonly vowed New Year resolutions every year is to lose weight. If dropping a few pounds is high on your list, or you simply want to get a bit healthier, here are some top tips to support you this January…
First and foremost, don't beat yourself up if you have had an especially indulgent Christmas and New Year. Remember that it's what you eat on a regular basis that affects your long-term wellbeing, not that extra helping of Christmas pudding on the 25th December.
A short period of over-indulgence over the festive season is not a health problem, and should be enjoyed and celebrated without regret.
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After a festive blowout, it’s can be very easy to fall into the mindset that you need to go on an extreme detox or diet - but these are almost always ineffective.
Yo-yo dieting and calorie restriction can have a slowing effect on the metabolism. In other words, they can impact on your ability to lose weight in the long-term. On top of this, when you restrict calories, levels of your hunger hormones go up substantially, revving up your appetite and testing your willpower.
After a few days of Christmas eating, you are likely to weigh a bit more. This normally isn’t because you've gained body fat, but because you've retained water due to the extra salt you've consumed in all that festive food.
Lose Weight Before Christmas!
Stay away from the scales, and instead focus your energy and attention on the steps you're taking to get your healthy eating back on track. Drinking plenty of water, eating lots of fresh fruit and vegetables, and staying away from processed foods will help to bring down the post-festive bloat. Try on your jeans once a week to keep track of how you're going.
If it isn’t there, you can’t eat it! But if you know that you have a kitchen full of biscuits, chocolate and Christmas cake, you will eventually succumb - research says so.*
Once all the festivities are over, clear your fridge and cupboards by freezing leftovers and giving them away (you’ll easily find some grateful recipients!)
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Restock with healthier snacks such as raw nuts, fresh fruit and chopped up vegetables; foods that you can just grab when you’re hungry or having a post-Christmas craving.
Most of us are in goal-setting mode in January, making it the perfect time to get organised. The hormone ghrelin, released by the stomach when you’re hungry, is thought to activate the brain's reward system and draw us to high-calorie junk food.
By taking your own home-prepared lunch and snacks to work, you can make well thought out choices, rather than those that are fuelled by hunger. Spend a couple of hours on a Sunday preparing some food for the week, and you will be thankful for it once the madness of your week begins.
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Homemade soup is something you can batch cook and freeze very easily, and is a great way to up your vegetable intake. Putting a portion of your dinner in Tupperware for lunch the next day is another time-efficient option. Try some of our favourite recipes here.
The second week in January is almost always the busiest of the year for gyms - full of shiny new leggings and great intentions! However, statistics show that attendance numbers nearly always drop off back to normal by mid-February.
For those of us who aren’t natural exercise bunnies, simply ‘going to the gym more’ is just too vague a commitment. The key is to make very specific exercise goals e.g. two spinning classes a week, and a yoga class every Sunday. Plan your exercise in advance and physically schedule this in your diary each week to make sure it happens.
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Consistency is crucial; two sessions a week long-term will be much more effective for weight loss than a week of five exercise sessions and then nothing at all for three weeks. Make a plan that is realistic for you, and stick to it.
Exercise not only burns calories, but boosts self-esteem and puts you in a positive mind-set, further encouraging you to make healthier food and lifestyle choices.
In addition to your scheduled exercise, simply moving around more by increasing your step count can help to achieve your weight loss goals.
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Get familiar with the pedometer function on your smartphone and use every opportunity to walk around, setting yourself weekly step targets. For example, phone meetings can be conducted whilst pacing up and down the office!
Stair climbs are fantastic for building and toning muscle, and are an easy way to squeeze a bit of a workout into your lunch break, or when you’re at home.
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Starting the new year with a New Year's resolution is an annual step for most of the population to get rid of old habit...
How To Lose Weight After Christmas Without Leaving The House
Starting the new year with a New Year's resolution is an annual step for most of the population to get rid of old habits. Although each one is different, weight loss usually ends up on the top of the list. After the beautiful festive days when we were feasting and everything was in excess, the kilos went up very quickly.
Stress, who doesn't know it. Lots of work, little time, rush, got a million things to do!!! From the very morning we have to face daily obstacles. Although there are thousands of diseases in the world, stress is the number one disease of civilization. One of the many stress induced diseases is overeating. If you are stressed on a daily basis, be sure to start supplementing magnesium - magnesium is an excellent anti-stress mineral. You'll find the highest amounts of it in bananas, figs, and nuts. Cocoa also contains a lot of magnesium, and of course chocolate. If you want to satisfy your sweet tooth, choose dark chocolate instead. The cocoa content should preferably be at least 70%.
If you have a sweet tooth, try to forget about the various snacks that will only help you for a while. A lot of sugar washes out a lot of minerals from your body. The worst thing about sugar is that it weakens the kidneys, where the life force of each individual is.
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Tires around the waist, bloated tummies, these are the exact signs of gluten settling in the gut. Bread has become an indispensable part of the morning breakfast. Unfortunately, for most of the population, it is a powerful drug without which they cannot start the day.
The human body is 70% water. It is constantly in motion, we excrete it in urine, stool, sweat. It is a constantly turning water wheel that distributes water throughout the body. If we don't have enough, we start to feel tired, headaches come, kidney problems, and the whole body starts to dry out. The daily amount of water we should drink in a day varies quite a bit depending on age, gender, season, dietary intake, and the typology of the person. Breaking records in drinking water, for example, now over the winter, is definitely stupid. Just drink a pint of water with apple cider vinegar in the morning.
Just because you don't lose weight the first time doesn't mean you have a weak willpower. The important thing is to learn from your mistakes and not make them next time. Make sure you don't wait for the new year, because you can start again at any time. As I said at the beginning of this article, it all comes down to the little things. These are the ones we can keep improving and expanding our knowledge.
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