Losing Weight In Your Late 40'S

Depending on your age, weight can come off quicker, in different areas or without effort at times. However, the older we get, the more harder it can become. But it’s NOT IMPOSSIBLE!

As there is a lot of misconception about losing weight in your older years, we have decided to speak to three mums who have successfully and inspiringly lost weight in their 40s and 50s by following the 28 Day Weight Loss Challenge.

Kerrie reveals she has lost just under 16kg in 10 months and has gone from a size 14-16 to a size 8-10 – something she had only dreamed of before The Healthy Mummy!

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“I had been eating healthy and exercising the past 3-4 years but my weight hardly changed until I joined The Healthy Mummy, ”

Like many mums over 40, Kerrie thought that maybe it was too hard to lose weight at her age but that it isn’t the case.

“You just have to be focused and consistent and you may have to work a bit harder than you did in your 20s or 30s to lose the weight but it’s totally achievable, ”

Weight Loss Tips For Women Over 40.pdf

Kerrie’s done this by changing up her exercise and doing lots of high intensity and Tabata workouts, by adding in weights and resistance bands, by regularly eating her target calories and eating 6 meals a day, following the 28 Day Weight Loss Challenges, regularly mixing up her food (e.g. swapping sweet snacks for savoury, smoothies for breakfast then swapping to smoothies in the afternoon, doing regular 3 day cleanses etc) and by not cutting out any food groups.

Many older ladies think carbs are the enemy, but instead of avoiding carbs, Kerrie started eating MORE carbs in healthy versions! Here is why carbs aren’t the enemy.

“I think you do need to change your mindset when your older and say that you can do it and then apply yourself by being as consistent as possible and you will get there.”

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“People told me my metabolism wouldn’t allow me to loose weight at my age but that just made me more determined to prove them that they were wrong, ”

Nikki credits meal prepping as a big factor of losing weight at her age, urging others to mix up what you are doing every so often because your body gets used to the same thing.

“Meal prep when you can it doesn’t have to be done on the one day, a little bit each day adds up. Check what you have in your freezer, pantry and fridge, you will be surprised how much money you can save by using what’s on hand, ”

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Using the Metabolism Support tablets and the Super Greens, Michelle is on her journey to become healthy and the weight loss has been a bonus!

Michelle wants others on a similar journey to make it fun, that way you want to do it, not feel like you have to. Join The Healthy Mummy 45+ support group

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

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“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy

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It's day 2 of The 5 Days of Fitness, and we are talking all aboutweight loss after 40 (check out my girl Jamie's story down below).

Ways To Lose Weight When You're Over 40

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that

I see this a lot.If you have spent most of your life naturally thin, if you grew up not having to workout, and not having to watch your diet to keep a decent physique... well, it's time to pay the piper.

This isn't reason to be discouraged. It's just to give you the awareness that yes, you got to coast way longer than most, but now it's time to kick it into high gear.

Lexlee Hudson: Lost 187 Lbs

You're going to have to work harder, more consistently, and for a longer period of time than those who have been working out and eating well since their 20's.

This is where we usually see anincrease in our abdominal fat.Which simply means we need to be extra mindful of eating and working out in a way that helps balance our hormones.

Once you hit 30, you startlosing up to a half pound of muscle per year.Not only does this put you at risk for injury, but it severely lowers your metabolism.

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Your body is impeccable at creating homeostasis, and if it perceives that you are in a constant calorie deficit it's going to assume that there is some sort ofshortage of food.So to ensure your survival, it slows down your metabolism to meet your ever lowering calorie intake.

If you've been eating in a deficit fora long time and youfind yourself hitting a plateau, increase your calories by 10% and ease up on training for a week or two.This tells your body that food isn't scarce and allows your metabolism to raise naturally.

You can also implement this on a weekly basis byeating at a calorie deficit for 5 days, and then eating maintenance calories for 2 days.This gives your body a chance toreset your thyroid, hunger hormones, and metabolism.

Essential Dos And Don'ts For Weight Loss In Women Over 40

At every turn shefought through her limiting beliefs, took control of her relationship with food(specifically the great joy of cheese), did herownresearch on body and mindset transformation, started a meditation practice, became beautifully obsessed with personal development, and absolutelycrushed her weight loss goals.

She is an inspiration to me and is proof thatanyone, at any age, can achieve any goal.All you need is awillingness to look deep within yourself, a desire to reach for growth, and intense tenacity.

[There have been] so many changes... My head is so much more in the game. Advanced planning for meals and exercise has been a major game changer. I have lost weight, inches, gained muscle and changed so much about my mindset. I can say no to things that are bad for me without feeling bad for hurting someone else’s feelings. I can finally say that I am worth it. I deserve good health and it’s up to me to have it, and I CAN do it!

Mike Loses An Astounding 88lbs (40kg)!

Or if you're REALLY ready to dive into some laser focused nutrition and fitness coaching, click here to schedule your free consultation call with me and we'll get you set up with a plan designed for YOUR body.

BookyourFREE Weight Loss Consultation if you're ready toditch dieting and finally see your efforts pay off in the mirror and on the scale!

The Everlywell at-home food sensitivitiestest measures your body’s immune response to 96 foods to help guide you on what types of foodare best suited for you and which foods may beinhibiting your health and weight loss goals.Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with losing weight after 40.

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The good news is that you can lose weight after 40! Conventional medicine will tell you that weight gain after 40 is just a natural part of life. In functional medicine, we approach weight loss by getting to the root cause of why you are putting on the pounds. I will tell you my proven approach to losing weight after 40, the challenges to weight loss, and the steps you can take. It’s not about vanity, there are health consequences to excess weight. Let’s talk about why it’s so hard to lose weight after 40.

Family obligations and other life situations slow your activity levels as you age. What’s more, your body fat increases, your metabolism slows down, and muscle mass declines in your 40s. As a result, losing weight in your 40s is more difficult than in your 20s. Let’s discuss these changes your body goes through and why it makes it harder to lose weight in your 40s.

Changes in your activity levels are one of the main reasons that losing weight after 40 may be more challenging than before, and this happens for various reasons. Many of you work full-time jobs or have family or other obligations that command your time. I’ve been there and am a mother, CEO, bestselling author, and wife. It’s hard to find time to exercise every day and a lot of these activities may have you sitting most of the day.

Reasons It's Harder To Lose Weight With Age And What To Do About It

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