Losing Weight After Hysterectomy Surgery

TLDR: This blog looks at how to lose weight after a hysterectomy if you are struggling with the menopause middle (if you know, you know!) We look at exercises and diet and this article is written by Becky, a qualified Personal Trainer, so there’s some great advice.

We’ve covered hysterectomy in quite a lot of depth over the blog, but in case you missed it, here’s a quick overview.

A hysterectomy is the surgical removal of the uterus. Sometimes it includes the ovaries, cervix, and fallopian tubes – depending on the circumstances. In 2019, Our Remedy founder, Rachel, had a total hysterectomy after being diagnosed with a rare type of ovarian cancer.

Does One's Weight Increase After A Hysterectomy?

Having a hysterectomy will lower your body’s estrogen levels. One study found that this can be linked to weight gain in some women. In the study those who had a hysterectomy, with both ovaries removed, weighed on average 3 lbs more than those who hadn’t had the surgery. Heavier women and those who had weight fluctuations were found to be at a greater risk of weight gain.

I’m a qualified personal trainer and have 5 years’ experience specialising in training women. Over the years I’ve trained many menopausal, and peri- women with different goals – but often focused on weight loss or maintaining weight, I want to help you if you are wondering how to lose weight after a hysterectomy.

Of course, after your hysterectomy you need to wait 3-6 weeks and for the doctor’s sign off until you start some gentle exercise.

How To Lose Weight After A Hysterectomy

When you are ready to get started bodyweight and weight training is a good place to start. While weight loss might be your goal, you shouldn’t overlook the health of your bones, as studies show you can be more prone to osteoporosis after a hysterectomy and bone fracture. Resistance training can be swimming, pilates, weight training, and bodyweight exercises.

Cardio exercise is a great calorie burner too. Cardio would be activities like dancing, running, power walking, swimming, HIIT training, cycling – basically anything that gets your heart rate up.

Ever heard the phrase, you can’t out-train a bad diet? Well, it’s true. The best thing to do is a combination of diet and exercise to help if you’re wondering how to lose weight after a hysterectomy.

Hysterectomy: What Your Doctor Won't Tell You

Centre your plate around veggies and lean proteins. Try to limit sugary snacks that aren’t going to fill you up and have very little nutritional value.

BUT, don’t starve yourself, make sure you’re getting enough calories so you’re not going to crave sugary foods – and a massive binge! Fill the fridge and cupboards with healthy snacks and a little of what you love. I’m talking mini versions of your chocolate bar so you’re not completely restricting yourself (Freddo’s and dark chocolate are great to have on stand by!)

Plan your meals too. Everything from breakfast to lunch, dinner and snacks should be planned out to avoid the temptation of takeaways and hunger induced dashes to the shop.

Hysterectomy Surgery Melbourne » Uterus Removal — A/prof Alex Ades

If you need help, get in touch with a qualified nutritionist who can give you a meal plan and bespoke advice tailored to your personal circumstances and preferences.

We really rate MollyBHealthy andGenises at Nutri Guy – Genises actually helped with my diet to get pregnant after miscarrying, so I personally can vouch for him!

Hi, Rachel here, Founder of Our Remedy and someone who has personally tried to lose weight after a hysterectomy! Becky has done a fantastic job at giving tips in this article but I wanted to add my personal weight lose journey after having my hysterectomy.

Lose Belly Fat After Hysterectomy

When I first had the surgery and for about one year after I actually lost weight. I have never been big, I am naturally quite petite, but I actually dropped quite a bit of weight.

Here I am about 7 months after my hysterectomy, I think I look very small and I did naturally lose weight after the surgery.

I had this much smaller frame for around about the next year but suddenly around 18 months after my surgery I started to notice my weight was fluctuating a lot more. Certain food could quickly cause me to be bloated and I found I needed to watch what I was eating more than I ever had done before.

Potential Hysterectomy Complications And Side Effects

It’s been 3 years since my surgery now and I do feel I am getting uncomfortable with the weight gain. I struggle a lot with feeling bloated which leads me to get a backache quite regularly. I have to make sure I am doing regular exercise and eating well, or I don’t feel right in myself.

I do know that in these two pictures below I am still small enough, but I am very uncomfortable with feeling this way.

I am trying my best to maintain a healthy diet and lifestyle but it is definitely a frustrating side effect of having a hysterectomy that I didn’t have to worry about before!

Must Have Items For After Hysterectomy Surgery

I will keep this page updated with my progress and experience and if I have any moments of wisdom about losing weight after a hysterectomy I shall be sure to add it!

I'm Becky! I studied creative writing at uni and am a contentstrategist. Ilove reading, climbing up mountains and wearing a little too much tyedye. I'm also a Personal Trainer for women, I try not to count calories and really want to start a business where I make and sell cookies. A true sagittarius - I am adventurous, restless and hate being told what to do.

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An Argument For Losing Weight Prior To Bariatric Surgery

Our Remedy do not sell any products to UK consumers that violate the UK misuse of Drugs Act 1971. The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. No information provided on this website has been evaluated by the FDA in the USA or MHRA in the UK/EU. Any information provided on this website is provided to the best of our knowledge and is not intended to replace the advice of a qualified medical practitioner.Lakisha Watson-Moore is a U.S. Navy veteran, mom, widow, workout junkie, athlete and future coach living in Tennessee. She works as a political organizer and is training for her next Spartan Race. Follow her workouts on Instagram @bougie_black_girl

I was pregnant with my first son when I was diagnosed with uterine fibroids in 2001. I was serving in the Navy at the time, and I finally understood why I'd been struggling to keep my weight at a certain threshold. It wasn't my diet or my fitness — it was the fibroids.

For years after that, I had incredibly heavy, painful periods. Every month it was like cleaning up a crime scene. I used those big hospital pads, and I was still scared of the bleeding. I had to keep running back and forth to the bathroom to check on it.

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But I didn't seek medical care because I thought it was normal, and I was focused on raising my two kids, having a family. We moms tend not to focus on the internal.

Then my husband passed away suddenly from a brain aneurysm at age 34. That year, the pain from the fibroids became unbearable, maybe from the stress and grief. I came to realize that I was the only parent my sons had left, and it was my responsibility to take care of my health. When my boys were 12 and 14 years old, I finally decided to pay attention to myself.

I didn't have health insurance at the time because my husband had been our family's provider. So, I waited until I got a new job working at the University of Memphis, and then I went to my gynecologist. I walked right into the room and told her, “I need a hysterectomy.

Did You Gain Weight After A Hysterectomy?

She was surprised, but when I lay down on the table and she touched my stomach, she said, Yeah, you're a great candidate.

She could tell just from an external exam how bad my fibroids were. I told her the pain was getting to be too much. There was a family connection — my mom and both of my sisters had fibroids as well. My twin sister had gotten a hysterectomy a few years back, and she’d urged me to get one. I kept ignoring her, telling her I’d be fine, but the fibroids were getting bigger and I knew it was time. After 17 years, I couldn’t be in pain anymore.

I scheduled the surgery for October 2018. Right afterward, I could feel the difference in my body. My gynecologist told me I had

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