Korean Actress Lose Weight
, weighed 170 pounds when she first appeared on TV. With a balanced meal plan and a lot of gym time, she lost 70 pounds and now rocks a slim shape.
Girl group Apink‘s Eunji used to weigh 137 pounds before and shortly after she debuted. She appeared on a TV show once and mentioned, “People have called my legs too fat. They asked if I’ve been hiking to school.” She lost 30 pounds from working out regularly and boxing.
Singer and actress Suzy gained some weight when she starred in “Dream High” in 2011. To achieve the “girl group body”, she said she went on a strict diet of chicken breasts, sweet potatoes, and salads. With pilates, Suzy was able to slim down with shape!
Korean Actors/actresses Whose Appearance Changed Due To Losing A Lot Of Weight
Popular actress Kang Sora appeared on a TV program and revealed she used to weigh 156 pounds before debuting and lost around 44 pounds to get into acting school. Since then, she has continuously been losing weight. She released pictures of herself during her ballet workout and wowed everyone.
Former f(x) member Sulli had a completely different figure when she first debuted. She was nicknamed a “giant baby” for her figure. Soon she lost 22 pounds and shared her “standby room plastic bag workout” on a TV show. Whenever she would be on standby, she kicked around a tied up plastic bag and tried to keep it from touching the ground.
Singer Ailee had a glamorous figure when she first debuted. She mentioned weighing over 132 pounds. In a short month’s time, she shed 22 pounds by eating only 500 kcal a day while keeping up with her singing and dancing practices.
Weight Loss Tips From South Korean Celebrities That Are Easy To Follow
When former After School member UEE debuted, she took Korea with a new term “honey thighs”, meaning a thicker-than-girl-group-average but healthy looking thighs. She said she jogged, hiked, and danced to shed off the extra pounds. She’s also known for promoting her weight loss method of drinking 2L of burdock tea daily.
SECRET member Song Jieun was often criticized for her legs when she debuted as a part of the group. In preparation to fly solo, she lost a total of 33 pounds. In an interview, she shared that she exercises by dancing and going to pilates. She also said drinking red vinegar helped her slim down.
, actress Shin So Yul shared this old photo of herself when she was 20 years old and weighed 165 pounds. After hearing her boyfriend’s friends call her fat, she starved herself for a month, surviving only on some cabbage and water, to reach 101 pounds. Now she is at 112 pounds, with regular exercise and balanced meals.
Learn How To Lose Weight, That Extreme Efficiency Of South Korean Stars
DIA member Chaeyeon weighed 141 pounds when she was in elementary school. Before and shortly after she debuted, she began shedding pounds from the hardcore dancing and practicing. In an interview, she said she survived on tofu, soymilk, and cherry tomatoes to lose 35 pounds.Most South Korean actresses and singers are known for their toned bodies. Here are some weight loss tips for you that are not too extreme to follow.
With the South Korean industry becoming more prominent, everybody is familiar with how fit and beautiful Korean celebs look. They have flawless skin and toned bodies, but there is a catch. Some Korean artists follow extreme diet plans which often make them lose weight but can be harmful if not monitored by a professional. While it might seem tempting to get a tiny waist to fit the clothes you always wished to wear. But the thing is you can achieve a healthy weight but with healthy eating and proper exercise.
Keeping that in mind, we are sharing with you some tips from Korean celebs who have toned bodies. These tips are not extreme to follow and can easily be incorporated in your daily routine. Before we look into the tips, keep in mind that your body is very different from these actresses and singers, which is why you should take advice from your doctor before you go for any of the tips.
Gillian Chung Reveals That Her Weight Gain Is For A New Role
You must know her from the dramas Healer, What’s Wrong with Secretary Kim and other popular dramas. She went on a diet for the first time for her show Healer but she still includes healthy eating habits in her routine. She also told a tabloid that she dances to lose weight. Isn’t it great to find a fun way to lose weight – what’s better than dancing?
The Uncontrollably Fond actress went under a strict diet, making sure she didn’t eat after 6 PM. According to a report by the National Institutes of Health, nighttime eating can have a negative impact on your health.
The 38-year-old can still give 20-year-olds a run for their money. She is known for her role in My Love From the Star and My Sassy Girl. Her secret is getting up early at 6 AM to make sure that she exercises, despite her busy schedule. Dedication, right? She also makes sure that her meals include all kinds of nutrients.
Netizens Chose 5 Korean Celebrities Famous For Their Weight Loss Transformation
The “Beautiful” singer lost around 30 kg by sticking a healthy diet plan and true to her exercise routine. She divided her meals into 5 small portions which only included lean and healthy foods like chicken breast salad, sweet potatoes, bananas, etc. She also does kickboxing, crossfit and pilates.
Apink’s member Jung Eun-ji reduced 15 kg before she debuted as a Kpop Idol. She is a food lover but made it her goal to reduce weight. She ate low-calorie foods, did weight-lifting exercises and boxing.
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