Is Paleo Or Keto Better To Lose Weight

This post will explain the main differences between paleo vs keto, the benefits of each diet, and ultimately help you decide which lifestyle is best for you. You will also learn how

There’s no sense arguing over paleo vs keto since someone can follow a Keto Paleo diet…. and if that’s confusing, you better keep reading.

Before agriculture and technology took hold of our food supply, people were hunter gatherers. There weren’t any factories or fast food chains, so people hunted wild animals, caught fish, and ate seasonal fruit and vegetation that grew in their area.

What's The Difference Between Keto And Paleo?

Both paleo and keto diets attempt to replicate the lives of our ancestors to some degree. While the paleo diet focuses on the foods our ancestors ate, the keto diet mimics the presumed metabolic state of our ancestors.

The paleo diet has become popular in the last decade thanks to books like The Whole30, The Paleo Diet, and various scientific articles. The basic premise is to eat how people ate in the stone-age or Palaeolithic era, which was about 2.5 million to 10, 000 years ago.

There aren’t any strict guidelines surrounding calories or macros, but you are encouraged to choose lean, wild-caught, pasture-raised meats and to avoid anything processed.

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We believe any diet that removes processed foods is a good one. There are a few health benefits that make the paleo diet so popular.

A ketogenic diet is a high-fat, low-carb diet. On it, you’ll replace starchy breads and sugary cereals with high fat foods like avocado and coconut oil. Carbs should make up less than 5% of your caloric intake or about 20g per day. The lack of carbohydrates forces your body to deplete its glycogen stores, which it keeps for energy then switch to using fat for fuel (ketosis).

In order to make ketones, unlike glucose, which is created when you consume carbohydrates. Ketosis literally converts your body into a fat-burning machine.

The Complete Paleo Diet Food List

Since the keto diet is based upon numbers and macros, no food is necessarily off limits. As long as your daily carb intake is low enough, you will be in a state of ketosis.

The benefits of the keto diet are quite similar to the paleo diet. Both diets cut out processed foods and are much higher in nutrients.

The best diet is the one you can stick to. We always recommend experimenting with different diets until you find one that fits your lifestyle

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If you just want to eat healthier, the paleo diet is a great place to start since you don’t have to worry about tracking carb intake or reading a bunch of nutrition labels. While the paleo diet is strictly made up of whole foods in their natural state, the keto diet does allow for some processed ingredients, like Diet Coke for example. These ingredients won’t hinder ketosis, but they aren’t necessarily healthy.

So much of our modern food supply contains small amounts of processed ingredients, making it hard to maintain a strict paleo diet. This is one of the reasons many people prefer a keto diet since it allows a little more wiggle room.

A diet rich in carbohydrates can increase your appetite, leave you feeling sluggish, and feed sugar cravings, which is why low-carb diets are recommended for weight loss. You might have difficulties losing weight on a paleo diet because it still allows for fruit, honey, and starchy veggies. Even though these are healthy sources of carbs, they can still hinder weight loss.

Keto Vs. Paleo: How Do The Two Stack Up?

. We’ve all experienced the afternoon energy crash when you’re fatigued, you can’t focus, and you need a coffee or a snack to keep going. Keto meals don’t send blood sugar levels sky rocketing, which results in sustained energy levels, better focus and improved mental clarity. A paleo smoothie for breakfast and sweet potato at lunch might be enough carbohydrates to leave you feeling low energy by mid afternoon.

If you want to follow a paleo diet, but also want to be in a fat-burning state of ketosis, there are only a few tweaks you will need to make.

Many of our readers are following a keto diet and love it, but there are a few reasons someone might want to try a Paleo approach to keto.

Which Diet Results In Faster Weight Loss

Are you interested in trying a Paleo Keto Diet? We are hosting a Whole Foods Keto Challenge for the month of June where participants are challenged to only eat meat, vegetables, nuts, berries, spices and healthy fats. Can you go a whole month without the following?

Both the paleo and keto diet are great options for anyone wanting to improve their health a number of ways. While there are pros and cons to both methods, there are ways you can combine the keto and paleo methods into one.

Experiment with your diet to know which lifestyle is best for you and your goals. Perhaps paleo is a stepping stone to your keto journey, or vice versa. Whatever you do, enjoy getting to know your body, learning new recipes, and feeling healthier.Are you trying to decide between the keto vs paleo diet? These two popular low-carb diets have some similarities but also many differences in their approach to nutrition and health outcomes. Let's dive in and compare them.

Paleo Vs Keto Diet: Discover Which One Is Right For You? [17 Facts]

Over two decades ago, the most popular weight-loss diets were ones based on reducing fat intake. Today, the focus has shifted to a different macronutrient: carbohydrates.

This shift is what has contributed to the growing popularity of low-carb diets like keto and Paleo. Even though these two diets fall under the same “low-carb” umbrella, they have as many differences as they do similarities.

With that said, let’s compare these two popular approaches before helping you make the final verdict. Bear in mind that the following lines refer to standard keto vs. paleo diets as we know them.

Paleo Diet Vs. Keto Diet: 3 Lessons Learned

A type of low-carb diet, keto is formally called the ketogenic diet. The term “ketogenic” means to produce ketones, which are water-soluble molecules your body normally makes when it is in a fasted state. The purpose of these molecules is to replace glucose when it’s not available; just think of them as your body’s backup fuel.

The way keto “produces ketones” is by creating an energy crisis, similar to fasting, through severe carb restriction. Carb intake on this diet is typically 20-50g per day, which is done by excluding high-carb foods like:

Being on a low-carb diet like keto leads to drops in available glucose, and this means less energy for your cells. To keep with energy demands, the body then has no other option but to look for alternative fuel — fat! But your body does not use fat directly because fat burning uses too much oxygen. Instead, the body turns fat into more energy-efficient ketones.

Which Diet Is Best For You? Keto Vs Paleo Vs Vegan

When ketone levels start to rise on a keto diet and you get most of your energy from them, you’re in a metabolic state known as ketosis — the main goal of the keto diet.

The Paleolithic (Paleo) diet is also known as the caveman diet or the Stone-Age diet. The main objective of this diet is to mimic how preagricultural humans used to eat.

The argument for eating like our ancestors is that our modern diets — especially those that emerged after the Second Industrial Revolution — are incompatible with our genes. This incompatibility is the reason why we’re seeing a global increase in chronic diseases. Another reason is that the way modern-day food is produced leads to both “overnutrition” and “undernutrition.”

Paleo Diet Vs. Keto: What Are The Differences?

While not a low-carb diet by definition, Paleo does turn out to be low in carbs in practice. That is because some of the food groups it excludes are major sources of carbohydrates:

On the other hand, Paleo is based around grass-fed meat, wild-caught fish, eggs, some vegetables, most fruit, nuts, seeds, olives, honey, and unrefined vegetable oils. Eating this way is bound to lead to lower-than-usual carb intake. One randomized trial even found that the Paleo diet provided only 30% of total calories from carbohydrates. For reference, the IOM recommends that carbs provide 45-65% of your energy.

The Paleo diet usually provides less energy from carbs compared to Western diets. Although, whether this is true depends on how you formulate your diet. The keto diet, on the other hand, is by its very definition a low-carb diet. Put differently, a Paleo diet can be low in carbs but a keto diet has to be low in carbs to be considered such.

Paleo Vs Keto: Which Is Better For Longevity

Of course, there are variations of both diets that don’t involve many of the above rules, for example, dirty keto and vegetarian Paleo.

The keto diet began as an epilepsy treatment in the 1920s and evolved into a diet many now use for weight-loss and health. The concept of the Paleo diet started in the 1970s, but its popularity soared after The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain was published in 2002.

As far as their approaches to nutrition go, the main focus on keto should be macronutrient intake, while the quality of food and food groups are important on Paleo.

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And when speaking of their effects on metabolism, keto