How To Lose Weight In 10 Easy Steps

If you have ever tried to exercise daily but failed to stick to it because you simply didn’t have enough time to fit it all in…

OR If you have ever taken weight loss pills and seen no results… OR If you have at any time taken weight loss pills, lost the weight, and then gained it all back after a few months…OR

If you are one of those people who is endlessly searching for and trying out the best detox drinks that will help you lose weight or If you are not happy with your current weight and would like to see a permanent shift…

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I don’t exactly know your weight loss story but if any of the scenarios or frustrations mentioned above resonates with you, then you are in the right place.

And if you are wondering whether you will have to give up carbs, take diet pills, or starve yourself to finally lose weight, the answer is ‘absolutely NOT!’

By the end of this article, you will learn how to do it right by making small lifestyle changes and see mind-blowing results.

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The most important information that you will take away from this these steps is that there is no magic pill or quick fix to losing weight and keeping it off.

Anybody can lose weight after a few hours, days, or even weeks after jumping on a fad diet. But not only is this dangerous to your health, but you will gain back all the weight you lost because restricting calories to the point of starvation is unsustainable.

Weight loss is neither a race nor a straight line. There will be lots of downs, just as there will be plenty of ups. You will have to learn to be patient and trust the steps I am about to walk you through.

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If you have made the decision that enough is enough and want to know how to lose weight fast naturally and permanently, you have to stay consistent with everything you do from today onwards.

You will hear this often while on your weight loss journey- weight loss is a long-term game. You might even feel discouraged along the way when you can’t see the end but one thing you must never do is give up. Use smart goals to get you from your current to your target weight.

SMART is an acronym for a concept that was created way back in 1981 by George T. Doran. It stands for Specific, Measurable, Attainable, Relevant, and Time-bound and is used for effectively setting and accomplishing goals. If you want to lose weight fast without going on a diet, use SMART goals success this way:

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Your fitness or weight loss goal should specify the and when. An example of this would be, ‘’I want to lose 30 pounds (what) by 30 September (when).’’

Losing weight is neither a race nor a straight line. There will be lots of downs, just as there will be plenty of ups. You will have to learn to be patient and trust the steps I am about to walk you through.

For instance: “My goal is to lose 30 pounds. I will track my lifestyle habits with a food journal by writing down my meals and workouts for the day. I will measure my weight loss goals by (how) taking monthly progress photos, or by taking body measurements at the end of every month. ‘’

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On the day that you finally decide to take weight loss seriously and stop looking for shortcuts, you should take body measurements and write down the number on the scale. You will also need to take photos on the first day.

This is important because on some days you will face frustration when you are doing everything right, but the scale will not budge.

What you will come to learn is that the scale doesn’t always tell the full story of your weight loss efforts. Sometimesyou will lose inches and not pounds. That’s why you should not jump on the scale every day.

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You might need to get a printable health and fitness planner like this one or use a notebook. You are more likely to succeed with your weight loss goals when you write them down.

Ideally, you should always take measurements first thing in the morning. If you take your ‘Day 1’ body measurements on a Monday morning, then always ensure that you do this on a Monday morning again. You can take body measurements for fitness every second or fourth week, on the same day, at the same time.

When taking body measurements, you should always be relaxed and never suck anything in. Preferably, you should take the measurements in your underwear.

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This looks at whether your weight loss goals are realistic or not. Questions that you would have to consider are: is it possible and healthy to lose 10 pounds in 2 weeks, do you have the time to exercise for 60 minutes, 7 times a week?

‘’I am going to aim for losing 1.5-2 pounds per week and exercise 5 times a week for 30 minutes per day. ‘’

Setting small goals in between your current weight and goal weight will help you track your progress better and build up the motivation to hit the next milestone.

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A relevant weight loss goal answers why you are doing this and why it is important to you that you shed a few extra pounds. At this stage, your relevant reason would look like this:

‘’I am going to lose 30 pounds by 30 September by eating healthy and tracking my meals and exercising 5 times a week for 30 minutes because (why) my doctor says it will improve my mental health or quality of life or that it will improve my chances of falling pregnant.’’

So, you have just declared that you are going to lose weight by 30 September. The big question though is, when will you start?

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This is what your time-bound weight loss goal will look like. ‘’Starting this Monday, 22 February, I am going to write down what I eat for the day, drink 2 liters of water, and exercise for 30 minutes on Monday, Tuesday, Wednesday, Thursday, and Friday. I will do this consistently and give my best because my health depends on it. I have a goal to lose up to 2 pounds a week, and by 30 September, I should have lost 30 pounds.’’

Meal planning ensures that you can lose weight fast without going on a diet. It is important because the chances of skipping meals are slim when you know what you are going to eat, how much you will be eating, and what time you’ll be eating.

I can’t stress enough the importance of planning and making your meals ahead of time. Start with preparing your meals including snacks, three days in advance and once you get used to the process, step up your meal prep game and do it a week in advance.

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I usually use the weekends to do meal planning and grocery shopping for the week ahead. I write down what I’ll eat for breakfast, lunch, snacks, and dinner for each day.

I’ve come to appreciate planning healthy meals in advance because it helps me not to leave it for when I’m hungry, to figure out what I’ll eat at that particular time.

Meal planning and prepping also give you more control over temptations at cravings for junk food. You’ll also realize that once you stick with it, you’ll easily say no when there’re free doughnuts, croissants, and whatnot.

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When food that you haven’t written down in your meal planner is offered to you, respect your weight loss efforts by simply saying ‘NO’. You owe it to yourself to be disciplined. You have to respect your body by respecting your food choices all the time.

After you have planned your meals for the week, the next stop is the grocery store or healthy food market. Write down a healthy grocery list based on the meal plan. You shouldn’t cut out food groups like carbs, fats because as it turns out, they are actually great for you.

Your grocery list should contain more whole foods (not necessarily organic) and less processed. Some ‘healthy’ foods may actually be bad for you. Make wise choices by reading the food labels – you will be surprised at how much sugar is in some of those low fat this and that.

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If you can, avoid ‘low fat, fat-free, reduced oil, or reduced sugar’ kind of foods, as most of the time, they are not the healthiest option on the shelf. For example, skim milk will actually contain more sugar than full cream milk.

So many diet plans for weight loss out there call for cutting carbs entirely. This is very risky for your health as carbohydrates play a huge role. Carbs are responsible for providing your body with energy and regulating blood glucose.

While you must never completely cut off your carb intake, you can reduce your intake of refined carbohydrates. That way, you will still maintain a balanced diet, but only with healthy carbs.

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There are good and bad carbs, just as we have good