How To Lose Weight If You Love Food

Eating healthy food to nourish our bodies doesn’t have to be boring; you can still love and enjoy food whilst staying align with your health and wellness goals. A good place to start is with understanding portion size, increasing our fruit and vegetable intake, moderating your healthy fats and carbohydrate intake and limiting processed foods, particularly foods high in saturated fat, sugar and salt.

Sometimes we don’t always have the time to cook healthy nutritious meals. Here at Be Fit Food we take the thinking and preparing out of your weight loss journey with our ready-made meals and programs. The Be Rapid program is our most popular program, it can help you achieve your weight loss goals with convenience and ease. Our meals are designed by dietitians and cooked by chefs using fresh produce, lean meats, wholegrain carbohydrates and flavoured with herbs and spices. We have breakfast, lunch, dinner and snack options available, ranging from eggs and porridge, to soups, stir fries, curries and even creamy pastas and bolognese.

Be Fit Foods’ philosophy is to provide a low carbohydrate style of living. All vegetarian meals have a maximum of 20g carbohydrates and at least 15g protein. All our other meals contain a maximum of 20g protein and at least 15g of carbohydrates, they have no added sugar and are low in sodium. The scientific formula behind our meals puts our body into a mild nutritional ketosis, allowing our bodies to target burning excess fat for energy rather than its preferred carbohydrate source. If you’re a food lover, wanting to lose weight and target fat loss, check out our range of different programs and meals we offer to help you on a journey to a healthier happier life!

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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey. We recognise the Aboriginal and Torres Strait Islander people as the Traditional Owners of Australia and their continuing connection to land, waters and culture. We pay our respects to the Boon Wurrung people of the Kulin Nation, the Traditional Owners of the land on which we operate.Blog Weight Loss Food For Weight Loss How To Lose Weight When You Love Food: Shed Pounds While Enjoying Your Favorite Meals

The tastes, the flavors, the smells, the cooking process – many love food so wholeheartedly that the mere idea of switching up to bland low-calorie foods kills any burgeoning desire to modify your eating habits and set your life on a healthier path.  Indeed, popular diets sometimes contribute to this myth. Meal plans that revolve around one product, juice cleanses – surviving on an extremely restricted product range may seem horrible, and it actually is. Read this article to debunk one of the most persistent dieting myths and find out how to lose weight when you love food.

In order to grasp how to lose weight when you love food, you first of all need to understand that a healthy diet doesn’t automatically imply tasteless repetitive low-calorie meals. 

How To Lose Weight When You Love Food: Shed Pounds While Enjoying Your Favorite Meals

Generally, a balanced diet is a nutritional plan that contains all the vitamins and macronutrients indispensable for the correct functioning of your body. A healthy diet is a must not only for weight loss, but for health maintenance as well. Even if you’re completely satisfied with your weight, you still need to follow a proper diet in order to shield yourself from possible health problems that can ‘ambush’ you in the future. A balanced diet is strongly connected to the reduction of obesity, as well as lowered risks of chronic diseases tied to obesity, such as cardiovascular disease, diabetes, hypertension, and cancer (9 , 7 ). 

The USDA states that the majority of your daily energy intake should come from fruits and veggies, low-fat dairy, nuts, legumes, whole grains, and protein, preferably from seafood and plant sources (10 ). 

As you can see, a balanced diet implies the consumption of a huge variety of different foods. In reality, if you truly love food, a balanced diet can deliver you a plethora of new food experiences.What To Eat If You Want To Lose Weight

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Whole grains are remarkably rich in carbs and fiber. Adding barley, brown and wild rice, buckwheat, or millet to your daily menu can boost your energy, help lose unwanted pounds, and reduce cardiovascular risks (11 ).

Leafy greens like kale, collard, spinach, and arugula protect you against serious conditions such as heart disease, certain cancers, macular degeneration, and type 2 diabetes (4 ).

Legumes are incredibly rich in vegetable protein, which is generally healthier than animal-based one, and are linked to reduced risk of heart disease, lowered blood pressure, and reduced cholesterol levels (3 ).

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Nuts such as almonds and walnuts improve the condition of your body as a whole. They are also a vital source of polyunsaturated fatty acids omega-6 and omega-3. Nuts are so good that they could protect against Type 2 diabetes and cancer (1 ).

Dairy products: kefir, low-fat cottage cheese, and natural yogurts without added sugar provide protein and calcium which is indispensable for bones and teeth, and improve your digestion.

Healthy Lunch Ideas For Weight Loss

Sea fish contain lots of protein and essential omega-3 fatty acids. Seafood helps maintain eyesight, keeps your skin supple, amplifies your intellectual performance, and even lowers the risk of depression (5 ).

Fruits and berries hydrate your skin, and protect your body from inflammation and disease. They contain tons of vitamins and minerals as well. 

You have to avoid deep-fried foods, sweetened sparkling drinks, burgers, ketchup and similar fatty sauces, sausages, and other processed meat products, sweets, and packaged juices. In general, your menu should not contain products with trans-fats, artificial sweeteners, or harmful preservatives. 

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As you can see, there is a great variety of products, and even wider diversity of dishes to cook. But, unfortunately, you can’t always eat what you want and lose weight, if you desperately crave for a cheeseburger, rather than a light salad. But why is it so? Why do people want to eat harmful foods so much?

When asking how to lose weight when you love food, by «food» people often mean harmful foods filled with fat, sugar, sodium, and artificial preservatives. In fact, there are good reasons why those products are so addictive . 

On one hand, there is culture. Recent research points out that the majority of Americans consider unhealthy food tasty, while the majority of French feel the opposite (8 ). This suggests that Americans are bombarded with marketing messages that glorify unhealthy foods, so unsurprisingly this idea seeped into their subconscious. So, on one hand, there is a cultural representation of food, which portrays harmful foods as tasty, and healthy food – as bland. 

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One the other hand, there are biological reasons why you love junk food so much. Humans are biologically programmed to release serotonin when they get sodium, sugar, and fat. That is because the last two are dense sources of energy needed for survival. With the development of civilization, however, humans learned to produce foods with immense amounts of those components, so as to trigger a positive response. 

Other reasons that make us turn to junk food are emotional eating or eating when bored. In fact, you may not really love fast food. Instead, you might be desperately trying to fill an emotional void in your soul, or cope with anxiety and depression. 

When we eat while bored or stressed, what is actually happening is the effort to try to wake up dopamine neurons so that you can feel good once again. That’s what makes emotional eating a coping tool for stress, anxiety, or boredom. 

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While chewing your dish in front of your laptop may not seem a cause of weight gain, eating while distracted has a real impact on your weight. That is because when you’re doing something else while eating, you’re not fully paying attention to how much you consume, and tend to automatically continue eating even though you’re already full. At the same time, the good old tradition of family dinners allows you to eat slower and connect with your loved ones. Also, you should keep your smartphone away during your meals because you may get distracted.  Eating while doing something else isn’t optimal when you’re trying to keep your weight on track.

Whether you’re a workout beast or just a beginner making your first foray into the world of fitness and dieting – has a lot to offer to both newbies and experts! Install the app and experience the versatility first-hand!

As mentioned before, family dinners allow you to eat slower. Why is it so important?

I Love Food! But How Can I Lose Weight?