How Do I Lose Weight Reddit

Posting on the open forum Reddit, under the name “enemy_flower”, the 21-year-old followed the CICO (calories in, calories out) approach, which is when you track down your calorie intake.

The Reddit user wrote to her followers: “Tracking my food was 90% of my success, also attempting to eat healthier – low carb, lower sugar.

“I didn’t start going to the gym regularly until a few months ago, but I really love it now and I go at least a couple times a week.”

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She continued: “This whole process has taken me a little under two years, but I’ve been strict on CICO – and lost the majority of the weight – over the past year.

“It’s hard to call any day for me ‘an average day’, because I try to give myself a lot of variety, but I’ll always try to eat several small meals throughout!”

The user began eating eggs and bacon in the morning, chicken sausage with brown mustard for lunch and grilled chicken or white bean chilli for dinner.

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“I also allow myself to go out with my friends and enjoy a few drinks, or a meal, if I so desire. I think restriction is the root of crash dieting, ” she concluded.

According to the NHS, it is recommended for an average man to eat around 2, 500 calories, while a woman should consume about 2, 000.

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